August 16, 2022 by Marjorie R. Rogers, MA (English), Certified Consultant
We all know that professional baseball players stay outfitted in the best gear around for better performance, but did you know that little league players can reap the same benefits from the right gear? Compression socks are a tool used by many professional athletes because they are an easy way to keep legs and ankles safe without compromising their gametime performance.
Here are some benefits that wearing compression socks can have for your little sports all-star during their next little league tournament.
Aiding in Recovery
You know how busy baseball season can be; after all, you’re likely shuttling your child and their teammates between practices and tournaments. This doesn’t leave a lot of time for recovery during the little league season.
Post-workout strain can quickly become an issue without time to decompress, that’s where compression socks come in. Compression socks are great for reducing muscle soreness, even in children.
Think about it; baseball requires a lot of running and exertion from the legs, which in turn causes muscle pain. Compression socks limit swelling and reduce muscle pain by increasing circulation through the legs. This way, you can have your child back on the field in no time.
Enhancing Gameday Performance
The great thing about compression socks is that they increase blood circulation throughout the legs, which can make gametime more enjoyable. Think about it; baseball requires a lot of running and exertion from the legs, which in turn causes muscle fatigue and pain.
Compression socks increase circulation, making it easier for your body to deliver needed oxygen and nutrients to the muscles. This reduces muscle fatigue during gametime and can alleviate some muscle soreness between games as well.
Protecting Against Injuries
Ankle injuries are among the most prevalent injuries for little league baseball players. Running around the baseball diamond and sliding to reach the bases can put a lot of stress on the ankles and feet. Compression socks help to prevent injuries in a variety of ways.
A large number of athletes and little league players use ankle taping to keep joints in place during gametime, but long-term use can weaken a player’s ankles. Compression socks eliminate the need for ankle taping by providing the joint support your child needs, but unlike ankle taping, they actually help strengthen the muscles with prolonged use. Kid’s baseball socks tend to have added in joint support as well to further fight against ankle injuries.
Another great benefit of compression socks is that they keep you more comfortable on the field. Little league games typically last 6 innings, and that’s a long time to be out on the field. Little league season tends to be between March and May, which can mean cooler temperatures.
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Compression socks keep the legs cozy because increased blood circulation helps your body regulate its temperature. Kid’s baseball socks also feature moisture-wicking technology, which reduces sweat, making for more comfortable game time.
If you and your child are gearing up for the little league season, don’t forget to give them the right tools for success. Compression socks are a small investment that will help your child play their best-game yet and stay comfortable while doing it.
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