Can I Eat A Subway Sandwich While Pregnant?

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March 7, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat a Subway sandwich while pregnant. The sandwiches at Subway are made with fresh ingredients and are safe to eat during pregnancy. However, you should avoid eating certain types of Subway sandwiches if you are pregnant.

These include sandwiches that contain cold cuts or deli meats, as these can be contaminated with listeria. You should also avoid eating any Subway sandwich that contains raw fish or shellfish.

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  • Choose a Subway sandwich that is safe to eat while pregnant
  • Pregnant women should avoid sandwiches with deli meats, because they may contain listeria
  • Remove the top half of the bun from the sandwich
  • Eat the sandwich fillings with a fork
  • This will help you avoid eating too much bread, which can be constipating
  • Replace the top half of the bun on the sandwich and enjoy!

Subway Pregnancy Menu

Expectant mothers have enough to worry about without having to stress over what to eat. That’s why Subway has created a Pregnancy Menu, full of delicious and nutritious meals that will help keep you and your baby healthy. The Pregnancy Menu features a variety of sandwiches, all made with freshly baked bread and top-quality ingredients.

There are eight sandwiches to choose from, including the Classic Tuna, Turkey Breast & Black Forest Ham, Roast Beef & Swiss, and Veggie Delite. All of the sandwiches can be made on either 9-grain wheat or hearty Italian bread, and come in a 6-inch or 12-inch size. In addition to being tasty and nutritious, the Pregnancy Menu is also affordable.

Prices start at just $3.99 for a 6-inch sandwich, making it easy to get the nourishment you need without breaking the bank. Plus, if you order online or through the Subway app, you’ll get free delivery on orders of $10 or more! So whether you’re looking for a quick lunchtime meal or a satisfying dinner option, be sure to check out Subway’s Pregnancy Menu.

With its variety of delicious sandwiches and reasonable prices, it’s the perfect way to fuel up during pregnancy!

Can I Eat A Subway Sandwich While Pregnant?


What Can I Eat from Subway Pregnant?

Assuming you are asking what items on the Subway menu you can eat while pregnant, here is a list of some safe choices: Pregnant women need to be especially careful about what they eat to make sure they are getting the nutrients they and their baby need. When it comes to sandwiches, Subway offers several options that are not only safe for pregnant women to eat, but also provide many of the nutrients needed during pregnancy.

For example, the Turkey Breast sandwich provides a good source of lean protein, which is important for both mother and baby. It also has less than 3 grams of fat per serving, making it a healthier choice than some other meats. This sandwich also contains iron, folic acid, and vitamin A & C.

The Roast Beef sandwich is another option that is high in protein and low in fat. It also contains vitamins B6 & B12, which help with energy metabolism and red blood cell formation. If you are looking for something lighter, the Veggie Delite is a great choice as it contains fiber, folic acid, vitamin C & A , and calcium.

Pregnant women need extra fiber to avoid constipation and extra calcium for their growing baby’s bones. No matter which sandwich you choose from Subway, be sure to get plenty of fluids throughout the day as well.

Can I Eat a Cold Cut Sandwich from Subway While Pregnant?

Yes, you can eat a cold cut sandwich from Subway while pregnant. The sandwiches at Subway are made with USDA Choice meats, which are safe for pregnant women to eat. The meats are also cooked fresh and free of harmful bacteria.


It’s generally safe to eat a Subway sandwich while pregnant. However, there are some things to keep in mind. Certain meats and cheeses may not be safe to eat, so it’s important to check with your doctor or midwife first.

Also, be sure to eat the sandwich fresh and avoid eating any moldy bread or other ingredients.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …