Can You Take Digestive Enzymes While Pregnant?

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May 24, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can take digestive enzymes while pregnant. However, it is important to check with your healthcare provider before taking any supplements during pregnancy. Digestive enzymes are proteins produced by the body that help break down food into smaller components and allow for better absorption of nutrients in the small intestine.

Some women experience indigestion and other gastrointestinal discomfort during pregnancy due to an increase in hormones. Taking a supplement containing digestive enzymes may help relieve these symptoms, although more research is needed to confirm this potential benefit. Additionally, pregnant women should avoid over-the-counter medications or supplements without first consulting their doctor as some ingredients contained within them can be harmful to both mother and baby.

In conclusion, digestive enzyme supplementation may potentially provide relief from common gastrointestinal discomforts associated with pregnancy but seeking advice from your healthcare provider first is recommended prior to use.

  • Consult with your doctor: Before taking any type of digestive enzymes while pregnant, it is important to consult with your doctor or midwife and discuss the potential benefits and risks
  • Your healthcare provider will be able to advise you on whether taking digestive enzymes during pregnancy is a safe option for you
  • Read the label: When selecting a digestive enzyme supplement, read the label carefully to make sure that all ingredients are natural and not synthetic or artificial
  • You should also check if there are any potential allergens in the product such as wheat or dairy products, as these could increase your risk of experiencing an adverse reaction while pregnant
  • Take at mealtime: To reduce discomfort caused by bloating and gas, take a single dose of enzyme supplement immediately before each meal throughout pregnancy, but no more than three doses per day
  • This will help ensure that food is digested properly without causing additional strain on your system due to indigestion or other symptoms associated with poor digestion during pregnancy
  • 4 Monitor how you feel: After introducing digestive enzymes into your routine while pregnant, monitor how they affect you closely over time so that any negative side effects can be identified early on and addressed promptly by reducing dosage levels if necessary

Do You Take Digestive Enzymes?

What Can I Take for Digestion While Pregnant?

When pregnant, it is important to take extra care when considering any medications or supplements for digestive issues. It is best to consult with a doctor before taking anything for digestion during pregnancy. Generally speaking, natural remedies such as probiotics and ginger are safe options for aiding digestion while pregnant.

Probiotics contain beneficial bacteria that help break down food in the gut, which can reduce bloating and gas. Ginger has also been found to be effective at decreasing nausea and relieving other gastrointestinal symptoms associated with pregnancy. Additionally, drinking plenty of water throughout the day can help keep things moving through your digestive system smoothly without putting any additional strain on your body or baby.

What Supplements Should Be Avoided During Pregnancy?

Most pregnant women should avoid taking any sort of dietary supplements, including herbal remedies and vitamins, during pregnancy. This is because many herbs and dietary supplements can interact with medications or have unknown risks for pregnant women. Some examples of supplements to avoid include: blue cohosh, black cohosh, pennyroyal oil, vitamin A in high doses, chasteberry extract (vitex), yohimbe bark extract, skullcap root powder and St John’s Wort.

Taking these supplements may increase the risk of birth defects or miscarriages in some cases. It is best to consult your doctor before taking any type of supplement while you are pregnant.

Can You Take Digestive Probiotics While Pregnant?

Yes, you can take digestive probiotics while pregnant. Probiotics are considered safe and beneficial for both mother and baby during pregnancy, as they help promote healthy digestion, reduce indigestion symptoms like bloating and gas, prevent constipation or diarrhea and may even reduce the risk of gestational diabetes. Probiotic supplements are generally recommended in a lower dose than usual when taken during pregnancy to ensure safety for the fetus.

It’s always best to check with your doctor before taking any kind of supplement during pregnancy.

Which Enzyme is Best for Pregnancy?

A key enzyme important for pregnancy is folic acid, which helps to prevent major birth defects such as spina bifida. Folic acid can be found in many foods including leafy green vegetables, fortified bread and cereals, citrus fruits and juices, legumes (such as beans) and some animal products like eggs. It’s also available in supplement form for those who are unable to get enough from their diet alone.

Studies have shown that pregnant women who take a multivitamin containing at least 400 mcg of folic acid each day reduce the risk of neural tube defects by up to 70%. Additionally, taking prenatal vitamins before conception has been linked with an increased chance of having a healthy baby. Therefore it is recommended that all women planning on becoming pregnant should start taking a prenatal vitamin containing the recommended amount of folic acid at least one month before trying to conceive.

Can You Take Digestive Enzymes While Pregnant?


Best Digestive Enzymes During Pregnancy

As a pregnant woman, it is important to pay special attention to your digestive health. Taking digestive enzymes can help you digest food more easily and prevent uncomfortable symptoms such as indigestion and heartburn. Look for supplements that contain enzymes like papaya extract, bromelain, amylase, protease or lipase; these are all natural ingredients that are safe during pregnancy.

When choosing a supplement, make sure the label states clearly that it is suitable for pregnant women – this will ensure you get the best digestive enzyme support during your pregnancy.


Overall, digestive enzymes are a safe and effective way to help manage the symptoms of gastrointestinal issues during pregnancy. However, it is important for pregnant women to consult with their doctor before taking any digestive supplement or medication in order to ensure that they are taking a product which is safe and appropriate. Digestive enzyme supplements can be taken safely by most pregnant women, but further consultation with your healthcare provider is essential for optimal health during this special time.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …