Can You Have Kefir While Pregnant?

As an Amazon Associate, I earn from qualifying purchases.

May 24, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, it is safe to have kefir while pregnant. Kefir is a fermented dairy product made from cow, goat or sheep’s milk that contains probiotics and beneficial bacteria. These can help prevent constipation and other digestive issues during pregnancy, as well as provide important vitamins like calcium and vitamin D. However, you should always ensure that the kefir you consume has been pasteurized in order to reduce your risk of listeria infection which can be hazardous for pregnant women.

Furthermore, try not to consume too much kefir as it still contains lactose which may cause digestion problems if consumed in large amounts. In general though, having some kefir during pregnancy is considered a healthy option for both mother and baby!

Is KEFIR SAFE for pregnancy!?

  • Step 1: Consult with a doctor before consuming kefir while pregnant
  • Because kefir is a fermented dairy product, it can potentially contain bacteria that could be harmful for an unborn baby
  • It is important to consult with a physician or healthcare provider prior to consuming any type of food during pregnancy
  • Step 2: Look for pasteurized varieties of kefir in the grocery store or health food store
  • Pasteurization kills off certain types of bacteria that may be present in traditional varieties of kefir and makes it safer for pregnant women to consume
  • Step 3: Choose low-fat varieties of kefir when possible
  • Many brands offer both full fat and reduced fat options, so look out for those if you are trying to watch your weight while pregnant
  • Step 4: Limit your daily intake of kefir while pregnant to no more than 8 ounces per day
  • This will ensure you get the benefits without getting too much sugar or other nutrients that could cause problems during pregnancy such as excessive gas or bloating due to changes in digestive system function related to hormonal shifts occurring during gestation period

Kefir Pregnancy Nhs

Kefir is a fermented milk drink that has been gaining in popularity lately. It has many potential health benefits, including during pregnancy. The NHS advises pregnant women to enjoy Kefir as part of a healthy diet and to replace other foods high in fat, sugar or salt with it.

However, the NHS does not recommend drinking large amounts (more than two glasses per day), and also advises that if you are unsure about whether or not Kefir is safe for you during your pregnancy, speak to your doctor first.

Can You Have Kefir While Pregnant?


Can You Drink Lifeway Kefir While Pregnant?

Yes, you can drink Lifeway kefir while pregnant. Kefir is a fermented dairy product that contains probiotics, which are beneficial to both the mother and her developing baby. Probiotics have been found to help with digestion and may even reduce the risk of certain health problems during pregnancy.

Additionally, Lifeway’s kefirs contain calcium and other vitamins essential for fetal development as well as providing protein that helps mom stay energized throughout her pregnancy. To ensure safety while consuming any food or beverage during your pregnancy, it’s important to talk with your doctor first before making any changes in your diet.

Is Store Bought Kefir Pasteurized?

Store bought kefir is typically pasteurized, meaning it has been heated up to a certain temperature in order to kill off any potential harmful bacteria that could be present. However, depending on the brand and type of kefir purchased, some products can also contain live and active cultures that are not killed off during the pasteurization process. It is important to check the product label for more information about how it was processed.

Is It Safe to Drink Probiotics While Pregnant?

Yes, it is generally safe for pregnant women to drink probiotics. Probiotics are live bacteria and yeasts that can be beneficial for your health when consumed in adequate amounts. Studies have shown that taking probiotic supplements or consuming fermented foods containing probiotics may help reduce inflammation and improve digestive health during pregnancy.

Additionally, certain strains of probiotics may also help support a healthy immune system and provide protection from infections during pregnancy. However, it is important to consult with your doctor before taking any supplement or making significant changes to your diet while pregnant.

Are Fermented Foods Safe During Pregnancy?

Yes, fermented foods are generally considered safe to eat during pregnancy. Fermented foods contain beneficial probiotics that can help support a healthy digestive system, which is especially important for pregnant women who often experience gastrointestinal issues due to hormonal changes. Fermented foods also provide many essential vitamins and minerals that are necessary for both mother and baby’s health.

However, it’s important to choose high-quality fermented products from reliable sources since some may contain bacteria or toxins that could be dangerous for the fetus. Additionally, pregnant women should avoid unpasteurized milk products as these can carry harmful bacteria like Listeria monocytogenes which can cause serious complications during pregnancy.


Overall, it is safe to have kefir while pregnant as long as you choose a variety that has a low alcohol content. Kefir offers many health benefits and can help support the well-being of both mom and baby throughout pregnancy. If you are unsure whether or not to incorporate kefir into your diet during pregnancy, be sure to talk with your healthcare provider beforehand for personalized advice.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …