Can I Have Nutmeg While Pregnant?

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May 24, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can have nutmeg while pregnant. Nutmeg is a spice that has been used in traditional medicine for hundreds of years, and it’s generally considered safe to consume during pregnancy. However, it is important to keep your intake moderate; the daily recommended dosage is 1/4-1 tsp per day when taken as a supplement or added to food.

Additionally, some research suggests that consuming too much nutmeg may increase the risk of miscarriage or preterm labor so be sure to consult with your healthcare provider before taking any supplements during pregnancy.

  • Step 1: Consult your doctor or midwife
  • Before consuming nutmeg while pregnant, it is important to consult with your healthcare provider to ensure that it’s safe to do so
  • Some women have been advised against the herb due to potential risks associated with its use during pregnancy, such as increased risk of miscarriage and preterm labor
  • Step 2: Consider the amount of nutmeg you are taking
  • Nutmeg should be taken in moderation while pregnant
  • Generally speaking, no more than 500 mg per day should be consumed when expecting a baby
  • Additionally, since nutmeg can act as an abortifacient (substance used to induce abortion) at higher doses, it is important not to exceed this amount for safety reasons
  • Step 3: Choose organic and high-quality sources of nutmeg if possible
  • When purchasing any type of spice or food product during pregnancy, look for organic options whenever possible as these will be free from added chemicals and preservatives which could potentially harm you or your baby during this time period
  • Step 4: Incorporate small amounts into cooking recipes or teas throughout pregnancy safely
  • Smaller quantities are less likely to cause adverse effects but still provide some benefit in terms of flavor and nutrition for both mom and baby!

Is it okay to eat foods with ginger, clove, nutmeg, basil, & rosemary while pregnant?

Nutmeg Pregnancy Nhs

Nutmeg is a spice often used in baking and cooking that has been found to be safe for pregnant women to consume according to the NHS. It can help with morning sickness, indigestion, constipation and bloating commonly experienced during pregnancy due to its natural anti-inflammatory properties. However, it’s important not to overuse nutmeg as too much could cause nausea and vomiting.

Pregnant women should consult their healthcare provider before taking any supplements containing nutmeg or consuming large amounts of this spice.

Can I Have Nutmeg While Pregnant?


What Spices Should Be Avoided During Pregnancy?

Generally, it is best to avoid any high amount of spices while pregnant. This includes very spicy foods and highly seasoned dishes that contain chili pepper, black pepper or cayenne. Some research suggests that the capsaicin in these ingredients can increase the risk of preterm labor and low birth weight for your baby.

Furthermore, some studies suggest certain herbs such as parsley, sage, turmeric, rosemary and nutmeg should be avoided during pregnancy because they may stimulate uterine contractions which could lead to preterm labor. Lastly, it is important to note that large amounts of caffeine should also be avoided due to its potential harmful effects on fetal development.

Is Nutmeg Good for Baby?

No, nutmeg is not recommended for babies. In fact, it can be dangerous if given to infants and young children as it contains a chemical called myristicin which can cause hallucinations and seizures in large doses. Additionally, the oil of nutmeg is highly concentrated and often too strong for baby’s delicate digestive system.

If you are looking for something safe to give your baby, consider cinnamon instead as it has many of the same health benefits without any of the risks associated with its relative nutmeg.

What Herbs are Not Safe During Pregnancy?

Herbs can be a great way to supplement your diet during pregnancy, however there are some that should be avoided. These include herbs such as black cohosh, blue cohosh, dong quai, licorice root and goldenseal which could potentially cause uterine contractions or even miscarriage. Other herbs to avoid include juniper berries, mugwort and pennyroyal due to their potential toxicity when ingested in large amounts.

It’s best practice to consult with your health care provider before taking any herbal remedy while pregnant.


In conclusion, while nutmeg is generally considered safe in moderation during pregnancy, it should still be consumed with caution. Pregnant women should consult their healthcare provider before consuming any type of herbal remedy or supplement to ensure that it won’t cause adverse effects. Additionally, pregnant women should avoid taking large doses of nutmeg as this can increase the risk for certain side effects.

While nutmeg may have some potential benefits for pregnant women, safety must remain a priority.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …