Can You Have Chai Tea While Pregnant?

June 6, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Chai tea can be safely consumed during pregnancy in moderation, but it is important to choose the right type of chai tea and limit caffeine intake. Chai tea, also known as masala chai, is a popular beverage made from black tea, various spices, and milk.

Pregnant women can enjoy chai tea in moderation as long as it is made from decaffeinated tea and without any harmful spices such as licorice root or fennel. Although chai tea contains less caffeine than coffee, excessive caffeine intake during pregnancy has been linked to health issues for both the mother and baby.

Therefore, it is recommended to limit caffeine intake to 200mg per day. Overall, drinking chai tea in moderation can be a tasty and healthy addition to a pregnant woman’s diet, but it is important to consult with a healthcare provider about individual caffeine intake recommendations.

Can You Have Chai Tea While Pregnant?


Understanding The Benefits And Risks Associated With Chai Tea

What Is Chai Tea?

Chai tea is a type of tea that has been enjoyed in india for centuries. The word “chai” actually translates to “tea” in hindi. It is typically made by brewing black tea with a mixture of spices and herbs and then adding milk and sweetener.

What Ingredients Are Commonly Used In Chai Tea?

There are several ingredients that are commonly used in chai tea, including:

-black tea






These ingredients can vary depending on the recipe and brand of chai tea.

Does Chai Tea Contain Caffeine?

Yes, chai tea typically contains caffeine due to the black tea used in the recipe. However, the amount of caffeine can vary depending on the type and amount of tea used.

Is Chai Tea Safe To Consume During Pregnancy?

When it comes to chai tea and pregnancy, there are both benefits and risks to consider.


  • Chai tea contains antioxidants that can help protect against cell damage and inflammation.
  • Some of the spices used in chai tea, like ginger, can help ease nausea, a common symptom of pregnancy.


  • Chai tea typically contains caffeine, which in high amounts can be harmful to a developing fetus.
  • Some of the herbs and spices used in chai tea, like fennel and licorice root, have been linked to complications during pregnancy and should be avoided.

While it is generally safe to consume small amounts of chai tea during pregnancy, it is important to talk to your healthcare provider before adding it to your diet. To reduce risks, consider opting for decaffeinated or herbal chai tea blends and be mindful of the ingredients used in the recipe.

Examining The Potential Effects Of Chai Tea On Pregnancy

Chai tea is a delicious and popular drink in many parts of the world. It’s a blend of black tea, spices, and herbs, including cinnamon, ginger, cardamom, and cloves. Pregnant women need to be extra careful about what they consume, as certain foods and drinks can have an adverse effect on their health and that of their unborn child.

In this post, we’ll take a closer look at the potential effects of chai tea during pregnancy, examining the benefits, risks, and ingredient impacts. ###

What are the potential benefits of consuming chai tea during pregnancy?

Chai tea has many potential benefits during pregnancy, including:

  • The tea is a great source of antioxidants that may help boost the immune system, reduce inflammation, and keep the body healthy.
  • Chai tea contains ginger, which is known to help ease nausea and vomiting during pregnancy.
  • The black tea used in chai contains caffeine, which can help reduce fatigue and improve energy levels.
  • Chai tea is a natural diuretic, meaning it can help reduce water retention and prevent swelling during pregnancy.

What are the potential risks associated with consuming chai tea during pregnancy?

While chai tea has many potential benefits, there are also some risks that women should be aware of, including:

  • The caffeine in chai tea can be harmful if consumed in large amounts. It can increase the risk of miscarriage, preterm labor, and low birth weight.
  • Some of the herbs and spices used in chai tea, such as cinnamon and cloves, may cause contractions or stimulate the uterus, potentially leading to early labor or miscarriage.
  • Chai tea is not recommended for women with a history of preterm labor or miscarriage, as it may increase the risk of further complications.

How might the ingredients in chai tea impact the health of a pregnant woman or fetus?

Each ingredient in chai tea has the potential to impact the health of a pregnant woman and her fetus. Here’s a closer look at some of the most common ingredients found in chai tea:

  • Black tea: The caffeine content in black tea can have a negative impact on a developing fetus, so women should consume black tea in moderation or opt for decaf alternatives.
  • Ginger: Ginger has been shown to have numerous health benefits during pregnancy, including reducing nausea, vomiting, and inflammation.
  • Cinnamon: Cinnamon may have blood-thinning properties and could increase the risk of bleeding complications during pregnancy, especially if consumed in large amounts.
  • Cloves: Cloves have been shown to have a numbing effect on the body and could adversely impact fetal development or cause contractions if consumed in large quantities.
  • Cardamom: Cardamom may have a relaxing effect on the body and can help reduce anxiety and stress during pregnancy.

While chai tea can have many potential benefits during pregnancy, there are also some risks that women should be aware of. It’s important to consume chai tea in moderation and talk to a healthcare provider about any concerns regarding the ingredients in chai tea and how they may impact the health of a developing fetus.

Frequently Asked Questions For Can You Have Chai Tea While Pregnant?

Can I Drink Chai Tea While Pregnant?

Chai tea should be consumed in moderation during pregnancy as excessive intake can cause health harm.

Does Chai Tea Have Caffeine?

Yes, chai tea contains caffeine. The amount of caffeine varies by the type of chai tea, but it is generally less than coffee.

What Are The Benefits Of Drinking Chai Tea During Pregnancy?

Drinking chai provides relief from nausea, headaches, and fatigue during pregnancy. It also helps regulate digestion.

What Are The Risks Of Drinking Chai Tea During Pregnancy?

Drinking chai tea in excess during pregnancy can lead to an increased risk of miscarriage, and preterm delivery.

How Much Chai Tea Can I Have While Pregnant?

It is safe to consume 1-2 cups of chai tea a day during pregnancy. However, overconsumption may lead to unwanted effects.


After going through this detailed article, it is clear that drinking chai tea while pregnant has some pros and cons. On one hand, it provides relief from morning sickness, fatigue, and helps improve digestion. On the other, it contains caffeine which can cause adverse effects on the baby’s health if consumed in large quantities.

Experts suggest that pregnant women should limit their caffeine intake to 200mg per day, which equals around 2 cups of chai tea. Furthermore, it is best to consult your doctor before consuming chai tea or any other caffeinated beverage. Lastly, it is important to understand that every pregnancy is different, and what works for one may not work for another.

It is always better to err on the side of caution, and avoid anything that might cause harm to the baby. Overall, moderation is key when it comes to consuming chai tea during pregnancy.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …