Can Pregnant Women Drink Ensure?

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June 6, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

No, pregnant women should not drink ensure without consulting their doctor first. Ensuring proper nutrition during pregnancy is crucial for the health of both the mother and the growing fetus.

While ensure is marketed as a nutritional supplement to help support a healthy diet, it is important for pregnant women to understand the potential risks and benefits before incorporating such products into their daily routine. Some versions of ensure contain vitamins and minerals that are important for pregnant women, but others may contain ingredients that are not recommended during pregnancy.

Additionally, consuming too much of certain vitamins and minerals can be harmful to a growing fetus. As such, pregnant women should always consult with their doctor or a registered dietitian before drinking ensure or any other dietary supplement.

Can Pregnant Women Drink Ensure?


Benefits Of Drinking Ensure During Pregnancy

Pregnancy is a beautiful journey that brings a bundle of joy, but it also comes with various challenges. A balanced diet is crucial during pregnancy, but some women face difficulty in consuming solid food to obtain essential nutrients. This is where ensure comes in as a viable option.

Let’s dive into the benefits of drinking ensure during pregnancy.

Essential Nutrients For The Mother And Baby

Drinking ensure ensures that expecting mothers and their babies receive all the essential nutrients they need. These nutrients include:

  • Protein: Essential for growth and development of the baby’s organs, muscles, and tissues.
  • Calcium: Promotes bone formation and development and helps to reduce the risk of pregnancy-induced hypertension.
  • Iron: Vital for red blood cell production and preventing iron-deficiency anemia.
  • Vitamins: Ensure contains vitamins like a, c, d, and e, which are responsible for maintaining healthy vision, healthy skin, and proper bone growth in babies.
  • Folic acid: Helps to prevent birth abnormalities such as neural tube defects.

Assistance With Weight Gain

It is typical to gain weight during pregnancy, but some women struggle with weight gain, leading to health complications for the mother and fetus. Ensure can assist and provide the necessary nutrients to gain weight healthily. Ensure contains a balance of both carbohydrates and proteins, which promote healthy weight gain.

Helps With Digestive Issues

Pregnant women often face digestive issues like constipation and acid reflux. Ensure comes as a solution to these unpleasant symptoms. It contains fiber, which promotes bowel movements and reduces constipation, and the proteins in the drink also prevent acid reflux.

Safe Alternative To Solid Food

Pregnant women can face difficulty consuming solid food due to various reasons such as nausea and vomiting, which prevent healthy nutrition intake. Ensure is a safe alternative to solid food, providing a balanced diet for the mother and baby.

Drinking ensure during pregnancy can provide essential nutrients for both the mother and baby, help with healthy weight gain, assist with digestive issues, and be a safe alternative to consuming solid food.

Risks Of Drinking Ensure During Pregnancy

Can Pregnant Women Drink Ensure?

Pregnancy is a special time for most women, and it’s essential to maintain a balanced diet to ensure the health of both the mother and the growing baby. Many pregnant women may consider drinking ensure to fulfill their nutritional needs.

However, is it safe to drink ensure while pregnant? In this blog post, we will discuss the risks associated with drinking ensure during pregnancy.

High In Calories And Sugar

Ensure is a nutritional supplement designed to provide a balanced mix of carbohydrates, fats, and proteins. However, it contains a high amount of calories and sugar, which can lead to excessive weight gain, gestational diabetes, and other health concerns in pregnant women.

Therefore, it is essential to carefully read the nutrition label and consult a healthcare provider before consuming ensure during pregnancy.

  • Each bottle of ensure contains approximately 220-350 calories, which can contribute to excessive weight gain.
  • Ensure also contains a high amount of sugar, which can lead to gestational diabetes, particularly in women who are already at risk.

Allergic Reactions

Ensure contains several ingredients that may cause allergic reactions in some individuals, including pregnant women. The presence of allergens can be harmful to the growing baby and may cause complications during pregnancy, such as anaphylaxis or allergic reactions. It is essential to consult an allergist or a healthcare professional before considering any nutritional supplement.

  • Some of the common allergens present in ensure include soy, milk, and wheat.
  • Allergic reactions may lead to difficulty in breathing, hives, and swelling, among other serious complications in pregnant women.

Risk Of Contamination

Nutritional supplements like ensure can be contaminated with harmful chemicals, and pregnant women are more vulnerable to the effects of these harmful substances. Contamination may lead to long-term health issues for both the mother and the baby.

  • Nutritional supplements are not regulated by the fda, and some manufacturers may use low-quality ingredients with high levels of contaminants.
  • It is crucial to check the ensure label for safety standards and consult a healthcare professional before consuming the product.

Interference With Medications

Pregnant women taking medications should consult a healthcare professional before consuming ensure. The supplements may interfere with the absorption of medications and lead to adverse side effects.

  • Ensure contains a mix of vitamins and minerals that can interact with medications.
  • It is essential to inform the healthcare provider of any nutritional supplements taken during pregnancy.

Not A Substitute For A Balanced Diet

While ensure has many nutritional benefits, it cannot replace a balanced diet. Pregnant women should aim to consume a variety of nutrient-dense foods to obtain the necessary vitamins and minerals.

  • Nutritional supplements are an addition to a balanced diet and should not replace meals.
  • Consulting a healthcare professional or a nutritionist can help determine the most suitable nutritional plan during pregnancy.

Ensure can be beneficial in fulfilling the nutritional needs of pregnant women. However, there are several risks associated with the consumption of this nutritional supplement. Therefore, it is crucial to consult a healthcare professional, read the label, and prioritize a balanced diet during pregnancy.

Frequently Asked Questions On Can Pregnant Women Drink Ensure?

Can Pregnant Women Drink Ensure For Weight Gain?

Yes, ensure is safe for pregnant women and helps to gain weight through the added nutrients.

Is Ensure Good During Pregnancy?

Ensure is good during pregnancy as it contains essential vitamins and minerals important for fetal development.

Can Ensure Help With Morning Sickness During Pregnancy?

Ensure can help with morning sickness during pregnancy by providing nutrients in an easy-to-digest form.

How Many Servings Of Ensure Can A Pregnant Woman Have In A Day?

A pregnant woman can have up to 2 servings of ensure a day as part of a healthy diet.

Does Ensure Have Any Side Effects During Pregnancy?

Ensure does not have any harmful side effects during pregnancy when consumed in moderation as part of a balanced diet.


After conducting thorough research, it is clear that ensure is a safe and nutritious drink for pregnant women. Pregnant women have increased nutritional requirements, and ensure provides a convenient and yummy way to meet some of those needs. Ensure is fortified with essential vitamins and minerals needed during pregnancy and breastfeeding, such as folic acid, calcium, and iron.

Additionally, it contains dha, which is important for the baby’s brain and eye development. However, while ensure is a great supplement, it cannot replace a healthy and balanced diet. Therefore, pregnant women should consult their healthcare provider to ensure proper nutrition during pregnancy.

Drinking ensure in moderation as part of a nutritious diet is safe for pregnant women and can support their healthy pregnancy journey.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …