Can Eat Jackfruit During Pregnancy?

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January 19, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

There are no known risks to eating jackfruit during pregnancy, and it is considered a healthy food to eat. Jackfruit is a good source of vitamins and minerals, including vitamin C, potassium, and dietary fiber. It is also low in calories and fat.

While there are no specific recommendations for how much jackfruit to eat during pregnancy, aim to include a variety of fruits and vegetables in your diet for the best health outcomes.

Yes, you can eat jackfruit during pregnancy! This delicious fruit is packed with nutrients that are essential for a healthy pregnancy, including vitamins C and A, potassium, and fiber. Plus, it’s a good source of antioxidants and phytonutrients.

So go ahead and enjoy this tropical treat!

can we eat jackfruit during pregnancy | is it safe to eat jackfruit during pregnancy

Raw Jackfruit During Pregnancy 1St Trimester

Raw jackfruit is a popular food in many parts of the world, and it’s often eaten during pregnancy. While there’s no need to avoid raw jackfruit during pregnancy, it’s important to be aware of the potential risks. Raw jackfruit contains a compound called latex, which can trigger allergies in some people.

If you’re allergic to latex, you may experience symptoms such as itching, swelling, and difficulty breathing if you eat raw jackfruit. It’s also important to note that raw jackfruit can contain harmful bacteria that can cause food poisoning. Pregnant women are especially susceptible to food poisoning, so it’s important to take care when handling and eating raw jackfruit.

Make sure to wash your hands thoroughly after handling raw jackfruit, and cook it thoroughly before eating.

Can Eat Jackfruit During Pregnancy?


Is Jackfruit Good in Pregnancy?

There are a lot of old wives tales out there about what foods to avoid during pregnancy, but it is important to remember that everyone is different. What may not agree with one person, may be just fine for another. So, if you’re wondering whether or not jackfruit is safe to eat during pregnancy, the answer is maybe.

Jackfruit is a tropical fruit that is native to India. It has a mild sweet taste and a texture similar to pulled pork. The fruit itself is safe to eat during pregnancy, but as with any food, it’s important to wash it thoroughly first.

Jackfruit does contain a fair amount of nutrients that are beneficial for pregnant women. These include vitamins A and C, potassium, and fiber. eating jackfruit can help improve your digestion and keep you regular throughout your pregnancy.

However, there are also some drawbacks to eating jackfruit during pregnancy. For one, it is very high in sugar content. Eating too much sugar can lead to gestational diabetes and other complications.

Additionally, the seeds of the jackfruit can be mildly poisonous if ingested in large quantities . Therefore, it’s important to remove all the seeds before consuming the fruit . If you do decide to eat jackfruit while pregnant , make sure to do so in moderation .

Is Jackfruit Safe During First Trimester?

Yes, jackfruit is safe to eat during pregnancy, including during the first trimester. Jackfruit is a good source of nutrients like vitamins A and C, potassium, and fiber. It’s also low in calories and fat.

However, as with any food, it’s important to wash jackfruit before you eat it to reduce your risk of foodborne illness.

Who Should Not Eat Jackfruit?

Jackfruit is not recommended for people who are allergic to latex. Jackfruit contains a protein that is similar to the protein found in latex, which can cause an allergic reaction in some people. Symptoms of a jackfruit allergy include itching, swelling, and difficulty breathing.

If you have a latex allergy, it’s best to avoid eating jackfruit.


Yes, you can eat jackfruit when you are pregnant. This tropical fruit is a good source of vitamins C and A, as well as fiber. Jackfruit can be eaten fresh, canned, or dried.

Just be sure to avoid the seeds, which can be toxic.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …