Can You Take Zicam While Pregnant?

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June 6, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Zicam is not recommended for use during pregnancy. Expectant mothers need to be cautious about any medication they take to ensure the safety of their unborn child.

Zicam is a popular medication used for relieving cold-related symptoms and is not recommended for use during pregnancy. This is because there is no available research that can guarantee its safety on the growing fetus. However, there are alternative remedies that can help alleviate cold symptoms in pregnant women.

Seeking medical advice from a healthcare provider is important to ensure a safe and healthy pregnancy. In this article, we will discuss the safety of taking zicam while pregnant and alternative ways to manage cold symptoms during pregnancy.

Can You Take Zicam While Pregnant?


Important Considerations For Using Zicam While Pregnant

What Is Zicam?

Zicam is an over-the-counter (otc) medication commonly used to treat cold and flu symptoms such as congestion, sneezing, and sore throat. It is available in several forms, including nasal sprays, lozenges, and oral sprays. Zinc gluconate is the active ingredient in zicam, and it is believed to shorten the duration of cold and flu symptoms.

Is It Safe To Use Zicam While Pregnant?

Unfortunately, there is not enough research on the safety of using zicam while pregnant. However, the us food and drug administration (fda) categorizes it as a category c drug, which means that it may not be safe for use during pregnancy.

Category c drugs imply that animal studies have demonstrated some risks to the fetus, but there is not enough research on human subjects.

Potential Risks Of Using Zicam While Pregnant

The potential risks of using zicam while pregnant include:

  • Zinc toxicity: Using too much zinc may result in toxicity, leading to adverse effects on both the mother and the fetus.
  • Fetal harm: Since there is insufficient research on the safety of zicam during pregnancy, it is not known whether zicam may cause harm to a developing fetus.
  • Allergic reaction: Some people may be allergic to the active ingredient in zicam, which could result in unexpected complications during pregnancy.

Importance Of Consulting With A Healthcare Professional

If you are pregnant and experiencing cold and flu symptoms, it is essential to talk to your healthcare provider before using any medication, including zicam. Your provider can assist you in determining whether zicam is safe for you and suggest alternatives if necessary.

Additionally, they may be able to offer some assistance as to alternative safe home remedies to alleviate your cold and flu symptoms.

The safety of zicam during pregnancy is not well understood. It is crucial to speak with your healthcare provider before using any medication while pregnant to prevent harm to yourself and your developing baby.

Safe Alternatives To Zicam During Pregnancy

Natural Remedies For Cold And Flu Symptoms During Pregnancy

Pregnancy can be a challenging time due to hormonal changes and the occurrence of numerous ailments. While a cold or flu can be a minor inconvenience for most people, it can have a severe impact on pregnant women’s health. Here are some natural remedies that can help alleviate cold and flu symptoms during pregnancy:

  • Hydration: Drink plenty of water, juice, and warm liquids to help loosen mucus and prevent dehydration.
  • Rest: Get plenty of rest to help boost your immune system and recover quickly.
  • Steam: Breathing in steam from a hot shower or humidifier can help soothe a sore throat and ease congestion.
  • Saline drops: Saline drops can help alleviate nasal congestion.
  • Honey: Consumption of honey can help alleviate cough by coating the throat.

Over-The-Counter Medications Safe For Use During Pregnancy

It is advisable to speak with a healthcare provider before taking any medication while pregnant. However, some over-the-counter medications are safe to take during pregnancy, including:

  • Acetaminophen (tylenol): Acetaminophen can help alleviate headache, fever, and minor aches and pains.
  • Diphenhydramine (benadryl): Benadryl can help alleviate allergies, itching, and hives.
  • Cough drops: Cough drops can help alleviate cough, sore throat, and dry mouth.

It is essential to avoid some over-the-counter medications during pregnancy, including aspirin, ibuprofen, and decongestants containing pseudoephedrine.

When To Contact A Healthcare Professional For Treatment

It is essential to contact a healthcare professional for treatment if you experience high fever, persistent cough, chest pain, difficulty breathing, or any other concerning symptoms while pregnant. Additionally, it is advisable to avoid taking any medication without consulting with a healthcare provider, especially during the first trimester of pregnancy.

Natural remedies like hydration, rest, and steam can help alleviate cold and flu symptoms during pregnancy. While some over-the-counter medications like acetaminophen, diphenhydramine, and cough drops can be safe to use, others like aspirin, ibuprofen, and decongestants should be avoided.

It is essential to consult with a healthcare provider if you feel unwell, and avoid taking any medication without their approval.

How To Minimize Cold And Flu Risk During Pregnancy

Can You Take Zicam While Pregnant?

Pregnancy is a time when a mother must take extra care of herself. As the body undergoes significant changes, it is crucial to stay healthy to ensure the baby’s proper growth and development. One common concern is the risk of catching a cold or flu during pregnancy.

Catching an infection while pregnant can cause complications that can harm both mother and baby. So, how can a mother-to-be protect herself against these infections?

Importance Of Staying Healthy During Pregnancy

A mother’s health is directly proportional to her baby’s health, especially during pregnancy. When a mother gets sick during pregnancy, it not only affects her health but can also harm the baby’s growth and development. Developing a cold or flu during pregnancy can lead to complications like pneumonia, which can cause premature labor or low birth weight.

It is essential to stay healthy during pregnancy to ensure the best possible outcome for both mother and baby.

Tips For Boosting Immune System

Boosting your immune system during pregnancy can help reduce the risk of catching a cold or flu. Here are some tips to boost your immune system:

  • Eat a healthy diet with plenty of fruits, vegetables, and whole grains.
  • Get plenty of rest and sleep to reduce stress levels.
  • Stay hydrated by drinking plenty of water and fluids like herbal tea or coconut water.
  • Take prenatal vitamins as prescribed by your doctor to make sure you are getting all the necessary nutrients.
  • Exercise regularly, like walking, swimming, or prenatal yoga, to keep your body active.

Avoiding Exposure To Cold And Flu Infections

Prevention is better than cure, especially when it comes to protecting yourself against cold and flu infections during pregnancy. Here are some tips to avoid exposure to cold and flu infections:

  • Wash your hands frequently with soap and water, especially before eating or touching your face.
  • Avoid close contact with people who have a cold or flu.
  • Stay away from crowded places or events where exposure to infections is likely.
  • Stay warm and dress appropriately, especially when going outdoors during cold or flu season.
  • Cover your mouth and nose when you cough or sneeze and dispose of tissues immediately.

A mother must take extra precautions during pregnancy to ensure a healthy pregnancy. Boosting your immune system, staying healthy, and avoiding exposure to cold and flu infections are essential during pregnancy. It is always best to consult with your doctor before taking any medication.

Frequently Asked Questions For Can You Take Zicam While Pregnant?

Can I Take Zicam While Pregnant?

It is generally considered safe to use zicam products during pregnancy, but it’s best to consult with a doctor first.

Is Zicam Safe For My Baby?

When used according to the instructions, zicam is unlikely to harm your baby.

What Types Of Zicam Products Are Safe During Pregnancy?

The nasal products, such as zicam nasal spray or zicam nasal swabs, are considered safe during pregnancy.

Are There Any Zicam Products I Should Avoid While Pregnant?

It’s best to avoid zicam oral products, such as zicam rapidmelts or zicam oral mist, as the safety is unknown.

Can Zicam Help Me When I Have A Cold During Pregnancy?

Yes, zicam can help relieve cold symptoms such as coughs, sore throats, and nasal congestion during pregnancy.


To sum it up, taking zicam during pregnancy can carry certain risks. While the active ingredients of zicam are generally considered safe, it is important to consult with a healthcare provider before using any medication during pregnancy. Although there is no clear evidence of harm, the lack of research poses a concern.

Therefore, it is advisable to follow the manufacturer’s recommendations and use zicam only when absolutely necessary, and always under the supervision of a medical professional. Pregnant women should also consider alternative remedies for cold and flu symptoms, such as rest, plenty of fluids, and non-medicated throat lozenges.

Ultimately, the health and safety of both mother and baby should always be the top priority. By making an informed decision and seeking professional guidance, women can take steps to ensure a healthy pregnancy and a safe delivery.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …