Can You Garden While Pregnant?

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March 19, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can garden while pregnant. Gardening is a great way to get some exercise and fresh air, which is beneficial for both your health and the baby’s health. However, it is important to take certain precautions when gardening while pregnant in order to minimize any risks that may be associated with it.

Before beginning any activity, check with your healthcare provider first to make sure it’s safe for you. Additionally, wear clothing that will protect you from the sun and insects; use sunscreen if necessary; drink plenty of fluids; avoid coming into contact with pesticides or fertilizers; take frequent breaks throughout the day; and consider using gloves when handling soil or other items such as mulch or manure. By following these simple guidelines, gardening during pregnancy can be an enjoyable experience!

  • Research Safe Gardening Practices: Before you start gardening while pregnant, it is important to research safe practices and materials that are recommended for use during pregnancy
  • Be sure to read up on any household chemicals or fertilizers that may be used in the garden so you can understand their safety levels when exposed to them
  • Wear Protective Gear: When working in the garden, make sure you wear gloves, a hat, closed-toe shoes and protective eyewear as necessary, especially if using harsh chemicals such as weed killers or pesticides
  • Additionally, wear sunscreen with an SPF of at least 15 and cover your skin when possible since UV rays can be damaging both to you and your baby’s health
  • Stay Hydrated: Make sure that you stay hydrated by drinking plenty of fluids throughout the day while gardening; this will help keep your energy levels up as well as prevent heat exhaustion or dehydration which could lead to complications during pregnancy
  • It is also important not to overdo it—take frequent breaks from gardening tasks if needed and avoid overexerting yourself physically by lifting heavy objects or doing strenuous activity for extended periods of time
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  • Avoid Certain Plants & Chemicals: Some plants contain toxins which can pose serious risks for pregnant women; these include foxglove (Digitalis purpurea), larkspur (Delphinium spp
  • ), morning glory (Ipomoea spp
  • ), oleander (Nerium oleander) and poison hemlock (Conium maculatum)
  • Additionally, many common garden chemicals such as herbicides and insecticides have been linked with birth defects so try natural alternatives whenever possible instead of chemical treatments

Can You Touch Soil When Pregnant

It is generally safe for pregnant women to come in contact with soil. However, it is important to be aware that some soils may contain bacteria or parasites which can cause infection or illness. Therefore, pregnant women should take precautions by wearing gloves when gardening and washing their hands after coming into contact with soil.

Additionally, they should avoid any soil that appears contaminated or has been recently fertilized as these could contain harmful chemicals.

Indoor Gardening While Pregnant

Indoor gardening can be an enjoyable activity for pregnant women. Not only does it provide a sense of accomplishment, but it also helps to keep air quality in the home higher and provides fresh ingredients for meals. However, some plants can pose risks during pregnancy due to their potential toxicity if ingested or inhaled.

For example, marijuana and tobacco should not be grown indoors during pregnancy as they contain chemicals that could harm the fetus. Additionally, pregnant women should take extra care when handling potting soil as certain types may contain harmful bacteria that could cause infection.

Can I Plant Flowers While Pregnant

Yes, you can plant flowers while pregnant! Gardening is a great way to get active and enjoy the outdoors during pregnancy. However, it’s important to take certain precautions when gardening in order to avoid any potential risks.

Be sure to wear gloves when handling soil that may contain harmful bacteria or parasites, as well as covering your mouth and nose with a mask if working with fertilizer or chemical pesticides. Additionally, try to avoid reaching up too high or bending over too far while planting flowers – these activities could put undue strain on your back and abdomen.

Digging While Pregnant

Digging while pregnant is not recommended as it can cause an increase in core temperature, which could lead to dehydration and overheating. It can also negatively impact the baby’s development due to potential exposure to harmful chemicals from soil or dust. Additionally, the physical strain of digging can be taxing on a pregnant woman and may result in discomfort or even injury.

For these reasons, if you are pregnant and need to do any kind of digging for whatever reason, it is best to get assistance from someone else.

Gardening When Pregnant Nhs

Gardening is a great way to get some fresh air and exercise while pregnant, but it’s important to take certain precautions. According to the NHS, pregnant women should wear gloves when gardening as contact with soil may contain harmful bacteria which can cause infections. It’s also advised that you avoid digging or lifting heavy objects as this could lead to backache or injury.

Finally, make sure you stay hydrated and take regular breaks in the shade if it is hot outside.

Can You Garden While Pregnant?


Can Pregnant People Touch Soil?

Yes, pregnant people can touch soil. As long as the soil is clean, there will be no harm in touching it. However, if you are working with soil that may contain contaminants such as lead or other heavy metals, then it’s best to take extra precautions by wearing gloves and washing your hands thoroughly after handling any contaminated material.

Additionally, contact with soil-borne pathogens (such as Toxoplasma gondii) should also be avoided during pregnancy; however this risk is likely very low unless you are frequently gardening or working in an agricultural setting.

Can I Do Yard Work Pregnant?

Yes, you can do yard work while pregnant. However, it is important to be aware of your body’s limits and take appropriate precautions. Yard work can involve strenuous activities such as lifting, digging and carrying heavy objects, so it is important to ensure that you are not exerting yourself too much if you choose to do yard work while pregnant.

Additionally, make sure the tasks don’t require the use of harsh chemicals or pesticides which could potentially cause harm to your unborn baby. If possible, try delegating some of the more labor-intensive tasks such as mowing or weeding to someone else in order to keep yourself safe during pregnancy.

Which Plants to Avoid in Pregnancy?

When pregnant, it is important to avoid certain plants and herbs as they may be harmful to you and your baby. Some of these include: pennyroyal, nutmeg, yohimbe bark powder, licorice root extract, blue cohosh root extract, mugwort leaves or flowers and teas made from them. Furthermore, herbal supplements like ginseng can also be dangerous in pregnancy due to their effects on blood pressure and heart rate.

Finally, rhubarb should also be avoided due to its high levels of oxalic acid which can cause kidney stones. It is best practice for any woman who is pregnant or trying to conceive to talk with their healthcare provider before taking any dietary supplement or herb during this time period.

What are 8 Things You are Not Supposed to Do While Pregnant?

When pregnant, there are certain activities and behaviors that should be avoided to ensure the health of both mother and baby. First, avoid smoking or drinking alcohol as these can cause serious birth defects in unborn children. Second, always get approval from your doctor before taking any medications or supplements.

Third, stay away from hazardous materials such as paint fumes or cleaning products while at home or work. Fourth, limit caffeine intake as too much can lead to increased risk of miscarriage and preterm labor. Fifth, try not to stand for long periods of time as this can result in low blood pressure and dizziness which could put you at risk for falling over when feeling faint.



In conclusion, gardening while pregnant can be a great way to stay active and get some fresh air. It is important to pay attention to your body and take breaks often. Make sure you are wearing comfortable clothing that will help protect you from the sun and exercise caution when handling heavy items or using garden tools.

With these tips in mind, it is safe for pregnant women to enjoy the wonderful hobby of gardening!

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …