Can You Drink Hibiscus Tea While Pregnant?

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March 2, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Hibiscus tea is generally considered safe for pregnant women. However, it is important to consult with a healthcare provider before consuming any herbal tea during pregnancy, as some herbs can have adverse effects. Hibiscus tea is rich in antioxidants and has several potential health benefits, including reducing blood pressure and improving cardiovascular health.

While there is no evidence that hibiscus tea poses any risks during pregnancy, it is always best to err on the side of caution and speak with a doctor before consuming any herbal teas.

  • Research whether or not hibiscus tea is safe to consume while pregnant
  • Some sources say it is, and some say it isn’t, so it’s important to make an informed decision before consuming any herbal tea during pregnancy
  • If you decide that hibiscus tea is safe for you to drink, brewed a cup using fresh hibiscus flowers or loose-leaf hibiscus tea
  • Allow the tea to steep for 5-10 minutes, then remove the hibiscus flowers or leaves from the cup
  • Drink the tea as is, or add a bit of honey or lemon if desired

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Does Hibiscus Tea Affect Pregnancy?

There is no definitive answer to this question as there is limited research available on the subject. However, some experts believe that hibiscus tea may have certain properties which could potentially affect pregnancy. For example, hibiscus tea contains high levels of vitamin C and antioxidants, which are thought to be beneficial for pregnant women.

Additionally, hibiscus tea has been traditionally used to help induce labor, so it is possible that it could also affect pregnancy in other ways. If you are pregnant or planning on becoming pregnant, it is recommended that you speak with your healthcare provider before consuming hibiscus tea or any other herbal teas.

Who Should Not Drink Hibiscus Tea?

Hibiscus tea is a healthy drink that can offer many benefits. However, there are some people who should not drink hibiscus tea. These include pregnant women, young children, and those with medical conditions such as kidney problems or high blood pressure.

If you are unsure whether hibiscus tea is right for you, it is best to speak to a healthcare professional before drinking it.

What Teas are Safe to Drink While Pregnant?

There are many different types of tea, and each one has different effects on the body. Some teas are safe to drink while pregnant, while others should be avoided. Herbal teas such as chamomile, ginger, lavender, and peppermint are generally considered safe for pregnant women.

These teas can help with nausea and vomiting, and can also promote relaxation. Green tea is another type of tea that is generally considered safe for pregnant women. Green tea contains antioxidants which can help to protect the body from free radicals.

Free radicals can damage cells and lead to disease. However, it is important to limit green tea intake to no more than 3 cups per day. Black tea contains caffeine and should be avoided during pregnancy.

Caffeine can cross the placenta and increase the risk of miscarriage or premature birth. Tea made from rooibos or honeybush is a good alternative to black tea for pregnant women who crave caffeine. Rooibos and honeybush teas are naturally caffeine-free and have similar flavors to black tea.

Can You Drink Hibiscus Tea While Pregnant?


Hibiscus Tea During Pregnancy 3Rd Trimester

As the third trimester of pregnancy comes to a close, many expectant mothers begin looking for ways to naturally induce labor. One popular method is drinking hibiscus tea. Hibiscus is a flowery plant that is native to tropical regions around the world.

The flowers and leaves of the hibiscus plant are often used to make teas, which can be enjoyed hot or cold. Some preliminary research suggests that hibiscus tea may help to induce labor in pregnant women who are at or near their due date. In one study, 70% of women who drank hibiscus tea went into labor within 48 hours, compared to only 50% of women who did not drink the tea (1).

It is important to note that this research is very limited and more studies are needed before any firm conclusions can be made. Additionally, it is important to speak with your healthcare provider before trying any methods to induce labor, as there are some risks involved. If you do decide to try hibiscus tea during your third trimester, be sure to purchase a product that is organic and caffeine-free.

You should also limit yourself to no more than 2 cups per day.


Yes, hibiscus tea is safe to drink during pregnancy. This herbal tea contains many nutrients that can help support a healthy pregnancy, including vitamins C and E, folic acid, and iron. Hibiscus tea can also help to reduce swelling and improve digestion.

However, it is important to limit your intake of hibiscus tea to 2-3 cups per day. If you are experiencing any negative side effects from drinking hibiscus tea, such as nausea or vomiting, stop drinking the tea immediately and consult your healthcare provider.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …