Can You Eat Aioli When Pregnant?

Last Updated on May 29, 2024 by Marjorie R. Rogers

Yes, you can eat aioli when pregnant, but it is crucial to ensure that it is made with pasteurized eggs to avoid the risk of foodborne illnesses such as salmonella. Commercially prepared aioli is generally safe, but homemade versions should be approached with caution unless pasteurized eggs are used.

Aioli, a popular Mediterranean sauce made from garlic, olive oil, and egg yolks, is a flavorful addition to many dishes. However, pregnant women often wonder if it is safe to consume due to the potential risks associated with raw eggs. This article explores the safety of eating aioli during pregnancy, its nutritional value, and precautions to take.

What is Aioli?

Aioli is a traditional Mediterranean sauce that combines garlic, olive oil, and egg yolks to create a creamy, flavorful condiment. It is often used as a dip for vegetables, a spread for sandwiches, or a sauce for seafood. The name “aioli” comes from the French word “ail” (garlic) and the Catalan word “oli” (oil), highlighting its primary ingredients.

Nutritional Value of Aioli

Nutritional ValueDetails
Calories769 kcal per 100g 
Total Fat84.6 g per 100g 
Cholesterol77 mg per 100g 
Protein0 g per 100g 
Carbohydrates0 g per 100g 
Fiber0 g per 100g 

Risks of Eating Aioli During Pregnancy

SalmonellaRaw eggs in aioli can carry salmonella, which is harmful to both mother and baby.
ListeriaImproperly stored aioli can harbor listeria, leading to severe infections .
AllergiesAioli may contain allergens like mustard, which can cause severe reactions.

Safe Ways to Eat Aioli During Pregnancy

To safely enjoy aioli during pregnancy, opt for commercially prepared versions that use pasteurized eggs, as these are heat-treated to eliminate harmful bacteria. If making aioli at home, ensure that pasteurized eggs are used. Additionally, always store aioli in the refrigerator and consume it within the recommended time frame to prevent bacterial growth.

Alternatives to Aioli During Pregnancy

Vegan AioliEnsure it is made with safe, plant-based ingredients.
Commercial MayonnaiseCheck labels for pasteurization.
Greek Yogurt DipUse pasteurized yogurt and avoid raw ingredients .

Experts Tips

  1. Check Labels: Always read labels to ensure aioli is made with pasteurized eggs (source: Healthline).
  2. Ask at Restaurants: When dining out, ask if the aioli is made with pasteurized eggs (source: BabyCenter).
  3. Homemade Precautions: Use pasteurized eggs and store aioli properly to minimize risks (source: Australian Eggs).


Can I eat homemade aioli during pregnancy?

Homemade aioli can be safe if made with pasteurized eggs. Avoid using raw eggs to reduce the risk of salmonella.

What are the symptoms of salmonella infection?

Symptoms include fever, diarrhea, abdominal cramps, and vomiting. If you experience these after eating aioli, seek medical attention immediately.

Is commercially prepared aioli safe during pregnancy?

Yes, commercially prepared aioli is generally safe as it is made with pasteurized eggs, which eliminates harmful bacteria.

Can I eat aioli if I have an egg allergy?

No, aioli contains eggs and should be avoided if you have an egg allergy. Consider vegan alternatives instead.

How long can I store aioli in the fridge?

Aioli can be stored in the refrigerator for up to one week if kept in an airtight container. Always check for signs of spoilage before consuming.


While aioli can be enjoyed during pregnancy, it is essential to ensure it is made with pasteurized eggs to avoid the risk of foodborne illnesses. Opt for commercially prepared aioli or take precautions when making it at home. By following these guidelines, you can safely enjoy this delicious condiment without compromising your health or that of your baby.

As an Amazon Associate, I earn from qualifying purchases.

Related Posts