Can You Eat Chipotle When Pregnant?

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March 7, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat Chipotle when pregnant. The restaurant’s food is generally considered safe for pregnant women to eat. However, there are a few things to keep in mind.

Avoid any dishes that are high in mercury, such as the tuna fish tacos. Also, steer clear of the barbacoa and carnitas, which are made with braised meats that may contain listeria. If you’re unsure about what to order, ask your server for recommendations.

  • Choose a pregnancy-safe option: Chipotle offers several options that are safe for pregnant women to eat, including steak, chicken, barbacoa, carnitas, sofritas, and vegetarian options like black or pinto beans
  • Avoid high-risk ingredients: There are some ingredients at Chipotle that pregnant women should avoid, such as cheese made with unpasteurized milk, raw meats and fish (sushi), and deli meats that have not been heated to a steaming hot temperature
  • Ask for your food to be cooked well-done: Pregnant women should make sure their meat is cooked all the way through to avoid any risk of foodborne illness
  • Skip the soda and alcohol: It’s best to avoid caffeine and alcohol while pregnant, so stick with water or unsweetened iced tea instead
Can You Eat Chipotle When Pregnant?


What Can I Eat at Chipotle Pregnant?

Assuming you are asking what pregnant women can eat at Chipotle, the answer is that most everything on the menu is safe for pregnant women to eat. The only items that pregnant women should avoid are the chipotle peppers, which can cause indigestion, and the carnitas, which are made with pork that has not been properly cooked. Other than those two items, everything else on the menu is fine for pregnant women to eat.

So go ahead and enjoy a burrito or bowl without worry!

Can You Eat Chipotle Sauce When Pregnant?

Yes, you can eat chipotle sauce when pregnant. The main ingredient in chipotle sauce is chipotles, which are smoked and dried jalapeño peppers. They are a common ingredient inMexican cuisine and are safe to eat during pregnancy.

However, if you are pregnant and have never eaten spicy food before, start with a small amount of chipotle sauce to see how your body reacts.

Is the Cheese at Chipotle Pasteurized?

Yes, the cheese at Chipotle is pasteurized. All of their dairy products are sourced from cows that are treated humanely and given a healthy diet. The milk is then pasteurized to ensure that it is free of harmful bacteria.

Can I Eat a Burrito Bowl While Pregnant?

Yes, you can eat a burrito bowl while pregnant! Just be sure to avoid any ingredients that could potentially harm your baby, such as unpasteurized cheese or raw meat. Stick to cooked veggies and beans, and enjoy your delicious bowl!

What a Dietitian Orders to Eat at Chipotle!

Can You Eat Chipotle Sauce While Pregnant

Yes, you can eat Chipotle sauce while pregnant! The main ingredient in Chipotle sauce is chipotles, which are smoked jalapeño peppers. They add a delicious smoky flavor to the sauce, but they’re also packed with nutrients that can be beneficial for both mom and baby.

Chipotles are a good source of vitamins A and C, as well as fiber. They can help to boost immunity and keep digestion regular. Plus, the capsaicin in chipotles has been shown to have anti-inflammatory properties.

So go ahead and enjoy some Chipotle sauce while you’re pregnant – your body will thank you for it!


Chipotle is a popular Mexican restaurant chain, and many pregnant women wonder if it’s safe to eat there. The answer is generally yes, as long as you take some simple precautions. First, avoid the spicy dishes and opt for something milder instead.

Second, make sure your food is fully cooked before you eat it. third, drink plenty of water to stay hydrated. fourth, avoid the chips and salsa, as they can be high in salt.

fifth, ask for a pregnancy discount!

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …