Can I Use Theragun While Pregnant?

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April 3, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

No, it is not recommended to use a Theragun while pregnant. The vibrations from the device could cause harm to the fetus and even lead to miscarriage. Additionally, there is no evidence that using a Theragun during pregnancy has any benefits for expectant mothers or their unborn babies.

It is best to consult with an obstetrician before using any massage therapy devices while pregnant, as they are better equipped to provide advice on what’s safe and beneficial in each individual case.

  • Consult with a doctor or health care professional: Before using any type of massage therapy device, it is important to consult with your doctor or healthcare provider for advice
  • This is especially true when pregnant as certain medical conditions may contraindicate the use of such devices
  • Choose the right settings and attachments: Theragun has five different speed settings depending on your need and tolerance levels, ranging from 1750 percussions per minute (ppm) to 2400 ppm
  • It is recommended that you begin at a lower setting while pregnant and then progress up as needed and comfortable
  • Additionally, choose an attachment designed specifically for pregnancy massage, like the soft ball attachment which can provide a gentler sensation than other attachments while still providing relief from tension and muscle soreness associated with pregnancy aches and pains
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  • Concentrate on specific areas: When using the Theragun during pregnancy, focus on targeted areas where you’re experiencing discomfort like low back pain, neck pain or sciatica instead of trying to cover large area all at once
  • Give extra attention to problem spots but don’t overdo it—it should never be uncomfortable! 4
  • Take breaks frequently : Pregnant women often experience fatigue due to hormonal changes so take frequent breaks between treatment sessions if needed – just listen to your body’s cues! Also remember not to put too much pressure when using the Theragun; gentle strokes are usually sufficient in providing relief without causing harm
Can I Use Theragun While Pregnant?


Can You Use a Vibrating Massage Gun While Pregnant?

The use of a vibrating massage gun while pregnant is generally not recommended. The vibrations can be potentially hazardous to both the mother and the fetus, as they may cause uterine contractions or other physical reactions that could lead to complications. Additionally, using a vibrating massage gun on certain areas during pregnancy may increase the risk of miscarriage.

As such, it is best for expecting mothers to avoid using any type of vibrating massage guns when pregnant. They should instead consult with their doctor before engaging in any form of massages or body treatments while pregnant.

Is Vibration Safe During Pregnancy?

Yes, vibration is safe during pregnancy when used in moderation. Vibration can increase circulation and relax muscles, which may be beneficial for pregnant women who experience aches and pains associated with their changing body. However, it is important to talk to your doctor before using any type of vibration therapy while pregnant as there could be risks involved depending on the technique used.

Additionally, high levels of vibrations can cause discomfort or pain for some people so it’s best to start at a low level and gradually increase intensity if necessary.

Is Massage Therapy Safe During Pregnancy?

Yes, massage therapy is safe during pregnancy. According to the American Pregnancy Association, massage can be a beneficial way to reduce stress and alleviate muscle aches that are common during pregnancy. It has been shown to help pregnant women relax and cope with the physical changes of their body as well as ease some of the discomforts associated with pregnancy such as backaches, headaches, leg cramps and swelling.

Massage also helps improve circulation which can lessen fatigue while increasing energy levels. Women should make sure they inform their therapists about any medical conditions or complications before beginning any type of treatment so that proper precautions can be taken for both mother and baby’s safety.

Who Should Not Use a Theragun?

Generally speaking, anyone with a serious medical condition should not use a Theragun without consulting their doctor first. This includes those who are pregnant or have a heart condition, high blood pressure, diabetes, any kind of circulation disorder or if they’re currently taking medications that might interact with the device. Additionally, people who suffer from joint pain and inflammation due to osteoarthritis should also avoid using the device as it can aggravate the condition rather than alleviate it.

Lastly, since Theraguns operate at high speeds (up to 3200 percussions per minute), children under 12 years old and seniors over 65 should be especially careful when using them.

How To Use A Massage Gun For Back Pain During Pregnancy

I Used a Percussion Massager While Pregnant

Using a percussion massager while pregnant can provide many benefits, such as relieving muscle tension and soreness. It can also help to improve circulation in the body, reduce stress levels, and increase relaxation. Always check with your doctor before using any type of massage therapy during pregnancy to ensure it is safe for both you and your baby.

Can You Use a Massage Gun on Your Back During Pregnancy

Using a massage gun on your back during pregnancy is not recommended. Massage guns can be quite powerful and could cause discomfort or harm to the baby. It’s best to avoid using a massage gun and opt for softer, gentler forms of massage like Swedish or aromatherapy massage that are specifically designed for pregnant women.

Speak with your doctor before making any decisions about what kind of massages you should receive while pregnant.

Can We Use Electric Massager During Pregnancy

Using an electric massager during pregnancy can be a great way to relieve some of the common aches and pains that come with being pregnant, such as back pain or sore muscles. However, it’s important to talk with your doctor before using any type of electrical device on your body while pregnant. It is generally considered safe to use electric massagers in the second or third trimester, but you should still get your doctor’s approval first.

Vibrating Massager During Pregnancy

Pregnancy can be a time of discomfort and aches, so you may look to massage as a way to provide some relief. While many massagers can be used during pregnancy, it is important to consult with your doctor before using any vibrating massager. Vibrations can cause contractions in the uterus and potentially lead to premature labor or other complications, so it’s best to check with your doctor first.

Additionally, when using a vibrating massager during pregnancy make sure you are comfortable keeping the device away from your abdomen and not directly on the uterus area.


Overall, the Theragun can be a beneficial tool during pregnancy if used properly. While it is generally safe to use while pregnant, it is important to talk to your doctor before using any type of massage device. As long as you are careful and listen to your body, using the Theragun can help alleviate muscle aches and pains that come with pregnancy.

Ultimately, this therapeutic tool could be an effective way for expecting mothers to manage their physical discomfort during this special time in their lives.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …