Can I Eat A Philadelphia Roll While Pregnant?

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March 2, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat a Philadelphia roll while pregnant. The main ingredients in a Philadelphia roll are salmon, avocado, and cream cheese, all of which are safe to eat during pregnancy. However, be sure to check with your doctor or midwife before consuming any sushi while pregnant, as there is a small risk of contracting food poisoning from raw fish.

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  • Choose a Philadelphia roll that looks fresh and has no mold on it
  • Cut the roll in half with a sharp knife, being careful not to cut yourself
  • Spread some cream cheese on one half of the roll, using as much or as little as you like
  • Add some smoked salmon to the cream cheese, again using as much or as little as you like
  • Close up the sandwich by putting the other half of the roll on top, and then cut it into smaller pieces if desired
  • Serve immediately and enjoy!

What Sushi Rolls Can I Eat While Pregnant

Assuming you are talking about sushi made with raw fish, the answer is unfortunately, not many. Raw fish can contain harmful bacteria that can be very dangerous to both you and your baby. The Centers for Disease Control (CDC) recommends that pregnant women avoid eating any raw fish or shellfish, including sushi made with raw fish.

There are a few types of sushi rolls that are considered safe for pregnant women to eat, however. These include sushi rolls made with cooked shrimp or crab, as well as vegetarian sushi rolls. If you’re craving sushi while pregnant, your best bet is to stick to these safe options.

As always, it’s important to talk to your doctor before making any major changes to your diet during pregnancy. They will be able to give you tailored advice based on your individual health and situation.

Can I Eat A Philadelphia Roll While Pregnant?


Is a Philly Roll Raw Or Cooked?

Philly rolls are a type of sushi that is made with raw fish, usually salmon or tuna. The roll is then wrapped in seaweed and rice, and then rolled up into a cylinder shape.

What Kind of Sushi Rolls are Safe During Pregnancy?

Assuming you are talking about sushi made with raw fish, there are certain types of fish that are considered safe to eat during pregnancy. These include salmon, shrimp, pollock, and tilapia. The FDA recommends that pregnant women avoid eating shark, swordfish, king mackerel, or tilefish due to the high mercury content in these fish.

While tuna has lower levels of mercury than some other fish, it is still important to limit your consumption. The FDA recommends that pregnant women eat no more than 6 ounces (170 grams) of canned light tuna or albacore tuna per week. You should also avoid eating tuna steaks or sushi made with fresh yellowfin or bigeye tuna.

Other seafood to avoid during pregnancy includes lobster, crab, and any shellfish that has not been thoroughly cooked. It is also important to make sure any sushi you eat is prepared using fresh ingredients and cooked properly. If you have any questions or concerns about what kind of sushi is safe for you to eat during pregnancy, be sure to speak with your healthcare provider for guidance.

Can I Eat Cream Cheese Sushi While Pregnant?

Yes, you can eat cream cheese sushi while pregnant. The main concern with sushi is the raw fish, which can contain harmful bacteria. However, most of the time the fish is frozen before it’s used in sushi, which kills any harmful bacteria.

So as long as you’re eating cream cheese sushi from a reputable source, you should be fine.

How Healthy is a Philadelphia Roll?

A Philadelphia roll, also sometimes called a Philly roll or a salmon skin roll, is a type of sushi roll that typically contains smoked salmon, cream cheese, and cucumber. While the ingredients in a Philadelphia roll are generally considered to be healthy, the overall healthfulness of the dish depends on how it is prepared. For instance, if the salmon used in the dish is high in mercury, it could potentially negated any health benefits from other ingredients.

Additionally, some sushi restaurants may use less-than-fresh fish or may not follow proper food safety guidelines when preparing their rolls, which could also make them less healthy. In general, however, a Philadelphia roll made with fresh ingredients and properly prepared should be a relatively healthy option.


Yes, you can eat a Philadelphia roll while pregnant! The cream cheese and smoked salmon in the roll are both safe for pregnant women to consume. However, you should make sure that the salmon is cooked thoroughly before eating it.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …