Can I Lay On My Stomach For Massage While Pregnant?

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March 22, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

No, it is not recommended to lay on your stomach for massage while pregnant. Massage therapists typically recommend that pregnant women lay on their side with a pillow between the legs and under the belly for extra support. This position can help reduce strain on your back and hips during pregnancy.

It also helps keep the baby in an optimal fetal position which can improve circulation, reduce swelling, and promote relaxation of muscles throughout the body. Alternatively, you may find a pregnancy cushion or wedge-shaped cushion specifically designed to provide comfort and support when lying on your back during massage therapy sessions.

  • Step 1: Choose a massage therapist who is experienced in providing massage to pregnant women
  • Ask your doctor for recommendations if necessary
  • Step 2: Wear comfortable clothing that can be easily removed for the massage
  • It is best to wear loose-fitting clothes that are easy to take off and put back on without disturbing the massage process
  • Step 3: Position yourself either face down or face up, depending on which position you feel most comfortable with
  • Make sure your abdomen is well supported by pillows so as not to apply pressure on it while lying down during the massage session
  • Step 4: Let your masseuse know at what point of pregnancy you are in, and any discomfort or pain that you may be feeling, so they can adjust their techniques accordingly
  • This will ensure they use appropriate techniques and give extra attention to areas where there might be extra tension due to changes in your body from pregnancy hormones
  • Step 5: Relax during the session and stay calm throughout its duration; breath deeply as this will help reduce stress levels in both body and mind
Can I Lay On My Stomach For Massage While Pregnant?


Can You Lay on Your Stomach While Pregnant During a Massage?

Yes, it is generally safe to lay on your stomach while pregnant during a massage. Your therapist should be aware that you are pregnant and may use certain techniques or positions that can help alleviate discomfort and protect the baby. However, if you experience any pain or discomfort at any point during the session, tell your therapist immediately so they can adjust their technique accordingly.

It may also be helpful to place a pillow under your hips for extra support when lying down on your stomach. Additionally, because the amount of pressure applied by the masseuse should generally be lighter than usual due to pregnancy-related changes in circulation and sensitivity, it is important for clients to communicate with their practitioners about what feels comfortable for them.

How Should I Lay down for a Massage While Pregnant?

When laying down for a massage while pregnant, it is important to make sure you are comfortable and supported. It is recommended that you lay on your side with pillows between your legs and behind your back to support the arch in your lower back. You may also want to use an extra pillow under your abdomen as well.

Make sure that the masseuse knows what areas of the body they should avoid massaging, such as any pressure points around the ankles or wrists which could be bad for both mother and baby. Additionally, it’s best not to have too hot of a room temperature during the massage.

What Will Happen If You Lay on Your Stomach While Pregnant?

Lying on your stomach while pregnant can be uncomfortable and potentially dangerous for both you and your baby. This position puts pressure on the uterus, which can cause discomfort or pain in the abdomen. Additionally, lying directly on your stomach could lead to a decrease in blood flow to the placenta, depriving your baby of oxygen and nutrients it needs to grow and develop properly.

Furthermore, if you have an anterior placenta (one that’s near the front wall of your uterus), this position may increase the risk of complications such as preterm labor or placental abruption due to excessive pressure being placed on it. Ultimately, it’s best to avoid sleeping or resting on your stomach during pregnancy unless advised by a medical professional.

Sleeping on Stomach During Pregnancy – Is It Safe?

Can I Lay on My Stomach While Pregnant

It is generally safe for pregnant women to lie on their stomachs, but it can be uncomfortable due to the growing uterus. As your pregnancy progresses and your belly gets bigger, lying on your stomach may become more difficult or even impossible. To stay comfortable while sleeping during pregnancy, most experts recommend that you sleep either on your left side or back with a pillow between your legs and behind your back for extra support.

Where Not to Massage a Pregnant Woman

It is important to note that there are certain areas of the body where pregnant women should not receive massage. These include the abdomen, lower back, and ankles. Massaging any of these areas could put pressure on the uterus and potentially cause harm to both mother and baby.

Additionally, it is best to avoid massaging any area with a known injury or infection in order to prevent potential complications from developing.

Massage During Pregnancy 1St Trimester

Pregnancy massage can be beneficial to a pregnant woman during her first trimester. Massage can help alleviate some of the common discomforts associated with pregnancy, such as backaches, tension in the neck and shoulders, fatigue, headaches, swelling and muscle cramps. In addition to providing physical relief from these symptoms, massage can also provide emotional support for the mother-to-be by helping reduce stress and anxiety levels.

Through relaxation techniques like Swedish massage or aromatherapy massage combined with gentle pressure applied along certain points on the body known as acupressure points – it is possible to create an environment that helps support both mother and baby.

What Side Should a Pregnant Woman Lay on During a Massage

When receiving a massage while pregnant, it’s important to lay on your side. This allows the therapist to safely and comfortably reach areas around the neck and back, as well as other parts of your body that may benefit from massage therapy. Additionally, lying on one side ensures that pressure isn’t placed directly onto your growing belly or baby bump.

It is recommended that you switch sides occasionally during the session for a more balanced treatment.


In conclusion, pregnant women should always consult with their doctor before making any decisions regarding massage. Although there are many benefits associated with massage during pregnancy, the risks of lying on your stomach can be significant. It is best to err on the side of caution and stick to positions that don’t put too much pressure on your abdomen or other areas of your body.

With proper guidance from a qualified health care provider, you can enjoy safe and beneficial massages throughout pregnancy.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …