How Many Cherries To Eat A Day During Pregnancy?

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March 22, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

It is generally recommended that pregnant women consume about 75-100 grams of fresh cherries per day during their pregnancy. This amount can be consumed in several ways, such as eating them whole or adding them to a smoothie or salad. Consuming this amount of cherries can provide valuable antioxidants and vitamins which are important for the mother’s health, and may also help reduce inflammation associated with morning sickness.

However, it’s important to limit consumption due to the sugar content; too much sugar can lead to excessive weight gain during pregnancy. Pregnant women should talk to their doctor before consuming any large quantities of food including fruit like cherries in order to ensure they are getting all the nutrients they need while avoiding potential risks associated with over-eating certain foods.

Eating cherries while pregnant can be beneficial, as they are a great source of Vitamin C and fiber. However, it’s important to consume them in moderation. Eating too many cherries may lead to an increased risk of digestive complications during pregnancy.

The recommended daily intake for pregnant women is about one or two servings per day – each serving should include 5-10 cherries for maximum benefits!

Can I Eat Cherries During Pregnancy, Top Benefits of Cherries

Craving Cherries During Pregnancy Boy Or Girl

Cravings during pregnancy are a common phenomenon, and cherries seem to be one of the most sought-after fruits. While there is no scientific evidence that cravings for cherries indicate the gender of your baby, some old wives’ tales suggest that if you’re craving cherries during pregnancy, it could mean you’re expecting a boy. Of course, this should not be taken as medical advice – consult with your doctor about any questions or concerns regarding pregnancy!

Cherry in Pregnancy First Trimester

Cherries are a healthy and delicious snack for pregnant women in their first trimester. Pregnant women can benefit from the added Vitamin C, potassium, fiber, and other nutrients that cherries provide. Additionally, it is believed that consuming cherries during pregnancy may help reduce inflammation and strengthen bones due to its high antioxidant content.

However, if you have any concerns about adding cherries to your pregnancy diet, be sure to speak with your healthcare provider before doing so.

Can I Eat Red Cherries While Pregnant

Yes, you can eat red cherries while pregnant! Red cherries are a great source of vitamin C and antioxidants which can help support your immune system. Eating these sweet fruits during pregnancy may also help with nausea and provide essential nutrients that are important for the development of your baby.

It is best to eat fresh red cherries as opposed to canned or frozen varieties, as they tend to have more nutritional value. If you experience any discomfort after eating them, be sure to speak with your doctor before continuing to consume them.

Cherry During Pregnancy Third Trimester

During the third trimester of pregnancy, cherries can be a great snack for expectant mothers. They are high in fiber and provide vitamins A and C which are important nutrients for both baby and mom. Eating cherries may also help reduce swelling associated with pregnancy, as they contain anthocyanins which have anti-inflammatory properties.

Additionally, eating sweet or tart cherries during pregnancy has been linked to improved sleep quality due to their melatonin content.

How Many Cherries To Eat A Day During Pregnancy?


How Many Cherries Should You Eat a Day?

It is recommended that you eat no more than one to two servings of cherries (approximately 20 to 30 cherries) per day. Eating too many cherries can lead to an increased risk for health complications such as stomach pain, diarrhea, and high cholesterol. Additionally, it’s important to choose fresh or frozen cherries over canned ones since these are higher in vitamin C and fiber content.

However, the exact number of cherries you should consume daily will depend on your individual nutritional needs and dietary preferences.

Can Cherries Be Eaten During Pregnancy?

Yes, cherries can be eaten during pregnancy. Cherries are a great source of vitamin C, which is important for helping your body absorb iron and build collagen in the developing placenta. They also contain antioxidants that help protect against free radical damage to cells and tissues.

Eating cherries can also provide your baby with vital nutrients like magnesium, potassium and folate. Additionally, eating cherries during pregnancy may help reduce inflammation associated with various conditions such as gestational diabetes or preeclampsia. Finally, they have been found to lower blood pressure levels in pregnant women when consumed regularly throughout the trimester.

What is the Benefit of Cherry in Pregnancy?

Cherries are a great snack for pregnant women, as they provide numerous benefits. First and foremost, cherries are packed with Vitamin C which is essential for the development of babies in utero. Additionally, cherries contain antioxidants that can help reduce inflammation in pregnant women, as well as helping to boost their immune system.

Finally, because cherries are loaded with fiber, they can help alleviate constipation during pregnancy – a common symptom of being expecting! All these factors make cherry an ideal snack for any pregnant woman looking to get the most out of her nutrition while carrying her baby.

How Many Cherries is Too Many in a Day?

The amount of cherries that you can eat in a day is different for everyone. Generally, it’s recommended to limit your intake to about one cup (140 grams) of fresh or canned cherries per day. Eating too many cherries can lead to potential side effects such as digestive discomfort, diarrhea and headaches due to the high levels of fructose present in them.

Additionally, eating large amounts of cherries may also cause an increase in blood sugar levels which could be dangerous for people with diabetes or pre-diabetes. As such, it’s important to keep your cherry consumption at moderate levels and enjoy them as part of a healthy diet rather than overindulging.


In conclusion, it is important to consider the amount of cherries you are consuming while pregnant. Eating too many cherries can increase your risk for developing gestational diabetes or other pregnancy-related complications, so it is essential to talk with your doctor before adding them into your diet. Additionally, if you experience an allergic reaction or any other health complication after eating cherries during pregnancy, contact a healthcare professional right away.

Overall, moderate consumption of cherries may be beneficial to both mother and baby as long as it’s within the recommended limit.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …