What To Say To Someone Who Lost A Parent?

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June 6, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Express your condolences and offer support. Example: “i am so sorry for your loss.

Please know that i am here for you if you need anything. ” Losing a parent is one of the most difficult experiences a person can go through. It is a deeply emotional and painful time, and the grieving process can be long and complicated.

As a friend or family member, it’s natural to want to reach out and offer support. However, knowing what to say to someone who has lost a parent can be challenging. You want to express your condolences and offer comfort, but you also don’t want to say anything that might inadvertently cause more pain. In this article, we will discuss some helpful tips for offering support and expressing sympathy to someone who has lost a parent.

What To Say To Someone Who Lost A Parent?

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Frequently Asked Questions On What To Say To Someone Who Lost A Parent?

What Should I Say To Someone Who Lost A Parent?

Express heartfelt sympathy and offer help. Share positive memories of their parent. Listen actively and avoid cliches.

Is It Okay To Bring Up The Deceased Parent’S Name?

Yes, mention their parent’s name and offer comforting stories. Acknowledge their loss and allow them to express their feelings.

Should I Avoid Talking About My Own Experience With Loss?

No, sharing your own loss may comfort them. Sympathize, support and validate their emotions. Avoid comparisons and selfishness.

How Can I Offer Practical Help To Someone Who Lost A Parent?

Offer help with chores, errands and cooking. Provide emotional support and listen actively. Respect their space and privacy if needed.

What Should I Avoid Saying Or Doing When Someone Lost A Parent?

Avoid saying “i know how you feel” or “it’s god’s plan”. Don’t avoid them, make it about yourself or criticize their feelings. Offer genuine support and empathy.


Losing a parent is one of the hardest moments of life, and knowing what words to say can be challenging. The grief that follows can linger for years after, leaving the person feeling lost and alone. However, one thing that they know is that they need support.

Listening to them and offering a compassionate ear is often the best way to show that you care. Moreover, letting them know that you are available to support them in any way that you can, can make a big difference.

Encouraging them to take care of themselves and not be too hard on themselves will help them to heal. Lastly, keep in touch with them, and let them know that you are there for them at any time. Remember, nothing you can say will take away their pain, but being there for them can help them get through this challenging time.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …