How To Clean Hoka Shoes?

September 9, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

To clean hoka shoes, remove the laces and insoles, then hand wash the shoes with mild soap and water. Hoka shoes are known for their comfort and support, but like any shoes, they can get dirty over time.

Whether you use them for running, hiking, or everyday wear, it’s important to keep them clean to maintain their performance and longevity. Cleaning your hoka shoes is a simple process that can be done at home with a few basic supplies.

In this guide, we will walk you through the step-by-step process of cleaning your hoka shoes to keep them looking and smelling fresh. By following these instructions, you can ensure that your hoka shoes stay in top condition and continue to provide you with the comfort and support you need. So let’s get started and find out how to clean hoka shoes effectively.

How To Clean Hoka Shoes?


Why Proper Shoe Cleaning Matters

Properly cleaning your hoka shoes is essential for maintaining their longevity and ensuring their performance and comfort. By following the correct cleaning techniques, you can extend the lifespan of your shoes, keep them hygienic, prevent odor build-up, and enhance your overall experience.

Let’s explore why proper shoe cleaning matters in more detail:


Extend The Lifespan Of Your Hoka Shoes

  • Regularly cleaning your hoka shoes removes dirt, dust, and other debris that can accumulate over time and cause premature wear and tear.
  • By keeping your shoes clean, you minimize the risk of damage to the materials, stitching, and soles, helping them last longer.
  • Proper cleaning techniques help maintain the shoe’s structural integrity and prevent deterioration, ensuring they serve you well for an extended period.

Maintain Hygiene And Prevent Odor Build-Up

  • Sweat, grime, and bacteria can accumulate on the inside and outside of your hoka shoes, leading to unpleasant odors and potential health issues.
  • Cleaning your shoes helps eliminate these odors by effectively removing dirt, sweat, and bacteria, keeping your feet fresh and odor-free.
  • Regular cleaning also prevents the growth of mold and mildew, which can thrive in damp environments and cause not only foul smells but also damage to the shoe materials.

Enhance The Performance And Comfort Of Your Shoes

  • Accumulated dirt, dust, and debris can affect the performance of your hoka shoes, compromising their traction and stability.
  • Cleaning the outsoles and removing dirt from the grooves improves grip and prevents slippage, enhancing your overall safety and performance.
  • Proper cleaning also helps retain the shoe’s cushioning and support, ensuring optimal comfort during your runs or workouts, thereby maximizing your performance.

Taking the time to clean your hoka shoes properly is an investment in their longevity, your hygiene, and your overall comfort. By following the right cleaning techniques and making it a regular part of your shoe care routine, you’ll enjoy the benefits of well-maintained shoes that perform at their best and stand the test of time.

Cleaning Supplies You’Ll Need

Cleaning your hoka shoes regularly is essential to keep them in top condition and ensure they last longer. To effectively clean your shoes, you’ll need the following supplies:

  • A soft-bristled brush: Use a soft-bristled brush to gently remove dirt, mud, and other debris from the surface of your hoka shoes. Be careful not to scrub too hard or use a brush with stiff bristles, as this can damage the shoe material.
  • Mild detergent or soap: Opt for a mild detergent or soap that is specifically designed for cleaning shoes. Avoid using harsh chemicals or bleach, as they can degrade the shoe’s materials and colors.
  • Warm water: Fill a basin or bucket with warm water to create a cleaning solution for your hoka shoes. Ensure that the water is not too hot, as excessive heat can cause the shoe’s glue to weaken.
  • Microfiber cloth or sponge: A soft microfiber cloth or sponge is perfect for wiping down your shoes and removing any leftover dirt or stains. It is gentle enough to avoid scratching the shoe’s surface but effective in cleaning.
  • Toothbrush: A toothbrush can be useful for cleaning hard-to-reach areas, such as the grooves and crevices of the shoe soles. Use it in combination with the mild detergent or soap to scrub away stubborn dirt and grime.
  • Shoe deodorizer or baking soda: Keep your hoka shoes smelling fresh by using a shoe deodorizer spray or sprinkling baking soda inside them overnight. This will help eliminate odors and keep your shoes smelling clean.
  • Shoe trees or stuffing: After cleaning your hoka shoes, it’s important to maintain their shape and prevent them from becoming misshapen. Shoe trees or stuffing can be placed inside the shoes to preserve their form and promote air circulation during storage.

Cleaning your hoka shoes regularly with these supplies will not only keep them looking good but also extend their lifespan. Now that you have your cleaning materials ready, let’s dive into the step-by-step process of cleaning your hoka shoes effectively.

Step-By-Step Cleaning Process

Remove Excess Dirt And Debris

Cleaning your hoka shoes regularly is essential for maintaining their performance and prolonging their lifespan. The step-by-step cleaning process ensures that your shoes stay fresh, odor-free, and ready for your next adventure. So, let’s get started!

Gently Brush The Shoes

Before deep cleaning your hoka shoes, make sure to remove any excess dirt and debris that may have accumulated on the surface. Use a soft brush or toothbrush to gently scrub away the dirt, paying special attention to the outsoles and mesh areas.

This will prevent any particles from getting embedded in the material during the cleaning process.

Prepare A Cleaning Solution

Next, it’s time to prepare a cleaning solution that will effectively clean your hoka shoes without causing any damage. Fill a basin or sink with lukewarm water and add a small amount of mild detergent, such as dish soap or laundry detergent.


Avoid using harsh chemicals or bleach as they may discolor or weaken the shoe’s materials.

Clean The Shoes With The Solution

Dip a soft cloth or sponge into the cleaning solution and gently scrub the entire surface of your hoka shoes. Pay extra attention to any stubborn stains or areas that have absorbed dirt. Take care not to scrub too vigorously, as this can potentially damage the shoe’s structure or delicate materials.

Rinse The Shoes Thoroughly

Once you’ve thoroughly cleaned your hoka shoes, it’s important to rinse them thoroughly to remove any soap residue. Use clean water and a fresh cloth or sponge to rinse off the cleaning solution. Ensure that all the soap is washed away, as any leftover residue can cause discoloration or attract more dirt in the future.

Dry The Shoes Properly

After rinsing, gently squeeze out any excess water from your hoka shoes. Avoid twisting, wringing, or using direct heat to dry them, as this can damage the materials. Instead, stuff the shoes with crumpled newspaper or clean towels to absorb moisture and help them retain their shape.

Place the shoes in a well-ventilated area and allow them to air dry completely before using them again.

Eliminate Odors With Shoe Deodorizer Or Baking Soda

If your hoka shoes still have lingering odors after cleaning, you can use a shoe deodorizer spray specifically designed for neutralizing odors. Alternatively, you can sprinkle baking soda inside the shoes, leave it overnight, and then shake it off the next day.

These methods will help eliminate any unpleasant smells and keep your shoes smelling fresh.

Use Shoe Trees To Maintain Shape

To maintain the shape of your hoka shoes and prevent them from losing their form, consider using shoe trees when they are not in use. Shoe trees help preserve the structure of the shoes and prevent them from becoming misshapen over time.

Insert the shoe trees into your clean, dry shoes to keep them looking their best.

Cleaning your hoka shoes regularly using this step-by-step process will ensure that they remain fresh, clean, and ready for your next run or adventure. By following these simple guidelines, you can extend the life of your shoes and continue enjoying the comfort and support they provide.

Tips For Cleaning Different Parts Of Hoka Shoes

Hoka shoes have become increasingly popular among runners and outdoor enthusiasts for their exceptional comfort and performance. But just like any other shoes, they can get dirty and require regular cleaning to maintain their optimal condition. In this section, we will discuss some valuable tips for cleaning different parts of hoka shoes to keep them looking fresh and ready for your next adventure.

Cleaning The Fabric Upper:

  • Remove the shoelaces: Start by untying and removing the shoelaces to gain better access to the fabric upper.
  • Remove loose dirt and debris: Use a soft-bristle brush or a damp cloth to gently remove any loose dirt or debris from the fabric upper. Be careful not to scrub too vigorously, as this could damage the material.
  • Treat stains: For stubborn stains, you can create a mixture of mild soap or detergent and water. Gently apply the solution to the affected areas using a soft cloth or sponge, and then rinse with clean water.
  • Air dry: After cleaning, allow the fabric upper to air dry naturally. Avoid using direct heat sources, such as a hairdryer or heater, as this can cause the material to shrink or warp.
  • Protect with a water repellent spray: To prevent future stains and water damage, consider applying a water repellent spray specifically designed for fabric uppers. Follow the instructions on the product label for best results.

Cleaning The Midsole And Outsole:

  • Remove excess dirt: Use a soft brush or cloth to remove any loose dirt or mud from the midsole and outsole. Pay attention to the grooves and crevices where dirt tends to accumulate.
  • Prepare a cleaning solution: Mix a small amount of mild soap or detergent with warm water to create a cleaning solution. Avoid using harsh chemicals or abrasive cleaners that may damage the material or fade the color.
  • Scrub gently: Dip a soft brush or sponge into the cleaning solution and gently scrub the midsole and outsole. Focus on areas with visible dirt or stains, and pay attention to the edges and corners.
  • Rinse thoroughly: After scrubbing, rinse the midsole and outsole with clean water to remove any residue. Ensure all the soap or detergent is completely washed away.
  • Air dry: Allow the shoes to air dry naturally, avoiding direct heat sources. Placing them in a well-ventilated area will help speed up the drying process.

Cleaning The Insole And Footbed:

  • Remove the insole: Take out the insoles from your hoka shoes and set them aside for cleaning separately.
  • Hand wash the insoles: Fill a basin or sink with warm water and a small amount of mild detergent. Gently agitate the insoles in the soapy water, then rinse them thoroughly with clean water.
  • Air dry the insoles: Place the insoles on a clean towel or hang them up to air dry. Avoid direct sunlight or heat sources that could damage the material.
  • Clean the footbed: To clean the footbed area inside the shoes, dampen a soft cloth or sponge with the mild soap solution used for the insoles. Gently wipe the footbed area, paying attention to any visible dirt or residue.
  • Air dry the shoes: After cleaning the insole and footbed, allow the shoes to air dry completely before reinserting the insoles. This will help prevent odors and maintain overall freshness.

Remember, proper cleaning and maintenance of your hoka shoes can significantly extend their lifespan, ensuring you get the most out of your investment. By following these tips, you can keep your hoka shoes looking and performing their best for many adventures to come.

Frequently Asked Questions On How To Clean Hoka Shoes?

How Often Should I Clean My Hoka Shoes?

Cleaning your hoka shoes regularly is important to maintain their performance and extend their lifespan.

Can I Wash My Hoka Shoes In The Washing Machine?

Yes, you can wash your hoka shoes in the washing machine, but it’s recommended to remove the insoles and laces first.

What’S The Best Way To Remove Dirt From My Hoka Shoes?

To remove dirt from your hoka shoes, gently brush off loose dirt with a soft brush or cloth.

How Can I Remove Stains From My Hoka Shoes?

For stains on your hoka shoes, mix mild detergent with water and gently scrub the affected area with a soft brush.

How Should I Dry My Hoka Shoes After Cleaning?

After cleaning your hoka shoes, air-dry them naturally in a well-ventilated area, avoiding direct sunlight or heat sources.



To sum up, keeping your hoka shoes clean is essential for their durability and performance. Regularly brushing off dirt and debris, hand-washing with mild soap and water, and air-drying are key steps in maintaining their pristine condition. Avoid using harsh chemicals, machine-washing, or drying them in direct sunlight or high heat, as these can cause damage.

Remember to remove the insoles and laces for separate cleaning. Additionally, utilizing odor-reducing sprays and storing your shoes properly can help extend their lifespan. By following these simple techniques, you can ensure that your hoka shoes remain fresh, comfortable, and ready to take on any adventure.

So, don’t neglect the upkeep of your beloved hoka shoes, as they deserve the same care and attention you give to your training routine. Happy cleaning and happy running!

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About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …