Easy Self-Care Routines for Busy Moms

January 25, 2024 by Marjorie R. Rogers, MA (English), Certified Consultant

Being a mom often means an endless list of tasks and responsibilities. From getting the kids ready in the morning to managing a career, homework, and activities in the evening, most moms are constantly on the go. It’s easy to get burned out without making time for self-care.

Creating a simple self-care routine can make a big difference in managing stress, improving wellbeing, and having the energy to enjoy motherhood.

Create a Self-Care Routine

The first step is identifying self-care practices that naturally fit into your lifestyle. Look for small ways to nourish yourself daily:

• Start the day with 10 minutes of quiet meditation, yoga or journaling.
• Take solo walks to clear your head.
• Read a chapter of a novel before bed.
• Enjoy a warm cup of tea when the kids are occupied.

Scheduling just a few restorative activities makes it easier to prioritise yourself amid the chaos. Maintain flexibility – some days may allow for an at-home spa session, while others just permit deep breathing while waiting in the school pickup line. The key is checking in with your needs.

Self-Care Ideas for Busy Moms

Here are some quick and easy self-care ideas for busy moms to try:

• Take a soothing bath or shower to unwind. Light candles or use essential oils.
• Spend 10 minutes doing gentle yoga or stretching. Release tension.
• Ask your partner for a neck or foot massage – don’t forget to offer one in return.
• Curl up and read a book or magazine that sparks joy.
• Sing or dance to your favorite upbeat songs to get those endorphins flowing
• Sip a warm cup of herbal tea and inhale the aroma.
• Do a 5-minute guided meditation on an app for an instant zen retreat.
• Take a few deep breaths and get present when feeling stressed or overwhelmed.

Even small self-care acts can provide a mental and physical refresh when done with intention.

Integrate Chiropractic Care

One of the best ways for busy moms to prioritise self-care is through regular chiropractic services. Chiropractic care helps alleviate stress and posture-related back and neck pain that come with hauling kids around and can improve sleep, digestion and other health issues. As a drug-free approach, it’s a safe, holistic investment in wellbeing.

Chiropractic sessions provide relaxation as joints and muscles are aligned. Manipulation releases tension, restores range of motion and enables the body to heal naturally. Moms will feel re-energized after adjustments. Be sure to communicate all symptoms and concerns with your chiropractor at each visit. Over time, regular chiropractic care helps you maintain wellness milestones.

Incorporate Other Self-Care Habits

While chiropractic care is a cornerstone, also be sure to:

• Get 7-9 hours of sleep per night. Rest restores the mind and body.
• Eat a balanced diet with plenty of water. Fuel yourself properly.
• Work out regularly, even if just for a few quick daily sessions.
• Unplug digital devices to decrease screen fatigue.
• Ask your partner, family and friends for support when needed. Don’t go it alone.

Caring for yourself is just as important as caring for your kids. By making small, consistent investments in your wellbeing, you’ll be a happier, healthier and more energised mom.