November 9, 2022 by Marjorie R. Rogers, MA (English), Certified Consultant
1. Recognizing Your Sleep Issues
This is the very first thing you need to do. Before going in and providing you with detailed tips on how to improve your sleep routine, this is important to mention. In this article, we are distinguishing traditional sleep problems from sleep disturbances. One typically experiences sleep problems when they have excessive amounts of stress when they are overworked, and when they are living an unhealthy lifestyle.
Whereas, if you are continually waking up in the middle of the night and you cannot fall back asleep or when you seemingly can’t get yourself to sleep, it’s classified as a sleep disturbance. One of the more common classifications of sleep disturbance is insomnia.
When dealing with sleep disturbances, you’ll want to ensure that you are seeking medical help. This guide is not for you. It’s best to seek solutions from your doctor. While CBD can help improve sleep, it’s not likely going to do much good if you have medical issues that are keeping you from sleeping. That’s why you want to seek help from a professional to assess and diagnose you properly.
2. Allow Yourself To Be Supported
You need to set a relaxing bedtime routine that is conducive to better sleep. The good news is, you have plenty of options. That doesn’t mean getting drunk and passing out either. These things may help you get to sleep, but they’ll only leave you feeling drained when you wake up. That’s because sleeping and getting quality sleep aren’t the same thing.
When you are looking for help sleeping in the colder winter months, taking a nighttime bath in hot water can be a good relaxing routine. While the majority of our female readers won’t need to hear this, some of the men will. You need to set up your nighttime environment so it’s conducive to getting relaxed.
3. Don’t Rely On Sleeping Pills
Unfortunately, too many people with sleep issues end up reaching for sleeping pills. This is not something you want to do. You certainly don’t want to make a habit out of it. A lot of people that have sleep issues have them because they have too much stress. The drawbacks of using and relying on sleeping pills aren’t worth it. It’s easy to have your body get used to using sleeping pills and having to rely on them. This can lead to being mentally and physically dependent on them to function.
There are also plenty of other unwanted and undesirable side effects that should have you avoiding them. However, if your doctor does prescribe them, then you can feel free to take them as per their instructions. However, since we are going over traditional sleeping issues in this article, you likely want to try alternative methods before going to sleeping pills.
4. Know Your Tools
You may be wondering what exactly happens when you are experiencing sleep disturbance. When you are having issues sleeping, your body is likely not signaling the right processes. Your endogenous cannabinoid system is what’s primarily responsible for helping your body function properly. If the system isn’t working or if it’s weakened, it won’t be able to keep your body functioning as it should. This could deter your sleep efforts considerably.
This is exactly where CDB can prove to be effective. It can help to supply your body with the needed neurotransmitters which interact with your body’s ECS. Doing so can help to assist it with completing these tasks. Ultimately, it can help to keep your body in homeostasis. This means it helps keep your body properly balanced. This can subsequently help with your sleep issues. You can learn more about your body’s ECS here.
5. CBD For Getting To Sleep?
CBD supplements are not going to work like sleeping pills. They will do exactly the opposite. A sleeping pill is meant to completely knock you out. This might get you to sleep, but it’s not going to address the root issues affecting your sleep. This doesn’t necessarily mean that you should be relying on THC to fall asleep either. Cannabinoids, when combined with melatonin (your body’s natural sleep hormone), can better promote sleep and reduce stress and anxiety. Thus, by taking CBD, you can effectively improve your chances of falling asleep and staying asleep. CBD gummy bears at CBD Supply UK will help to promote good sleep.
As mentioned previously, cannabinoids can naturally help your body’s ECS achieve homeostasis. This ensures that you get quality sleep and that you don’t just fall asleep. CBD gets extracted from the hemp plant. Meaning, it contains helpful terpenes that can boost your relaxation and even curb anxiety. For instance, CBD typically contains terpinolene. This is also found in rosemary. Interested in learning more about terpenes? You can check out more in our Hemp Wiki.
6. What’s A Dose Of CBD Look Like?
As you can tell from this guide, CBD can be an effective way to improve your sleep. There are ways to optimize your sleep efforts. You can go a step further and add our quality CBD products to your bedtime routine. This is especially true if you aren’t willing to take a long and hot bath every night. However, you might be wondering, what’s the proper dosage? The optimal amount will vary from person to person. There are plenty of studies that will show you how different dosages affect different people.
Whenever you are taking any kind of supplement, it’s best to stick to the manufacturer’s dosing instructions. More is not always better. Try to keep the CBD oil underneath your tongue for 2 minutes before swallowing. This can help the absorption rate of CBD. For our VAAY Night Melatonin Drops featuring Hemp Extract, the recommended dosage is fewer than 10 drops and it’s to be taken approximately half an hour before your scheduled bedtime.
About Author (Marjorie R. Rogers)
The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …