Can You Take Valerian Root While Pregnant?

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No, it is not recommended to take Valerian root while pregnant as there have been no studies conducted on its safety for use during pregnancy. It could potentially cause adverse effects and can cross the placenta so it should be avoided. If you are struggling with insomnia or anxiety while pregnant, it is best to talk to your doctor about other safe options that may help alleviate those symptoms without putting your baby at risk.

Additionally, if you are breastfeeding avoid taking any herbal remedies including valerian root as it can pass through breastmilk and affect the baby.

  • Consult with your doctor: Before taking any herbal supplement, it is important to consult with a healthcare professional, especially if you are pregnant or breastfeeding
  • Your doctor can provide advice about the safety and effectiveness of Valerian root for pregnancy-related concerns
  • Monitor dosage levels: The recommended dosage of Valerian root varies depending on the individual’s needs and health condition, so it is important to follow your doctor’s instructions carefully when taking this supplement while pregnant
  • Choose high-quality supplements: It is best to select Valerian root supplements that have been tested for quality assurance by third parties such as NSF International or ConsumerLab, as these organizations verify that products contain what they claim to contain on the label and do not include any contaminants or harmful substances in their formulations
  • Avoid long-term use: Like many other herbs, prolonged usage of Valerian root should be avoided during pregnancy unless specifically instructed by your physician due to potential risks associated with its prolonged use while pregnant such as reduced birth weight or preterm labor in some cases

Valerian Root in Tea And Pregnancy

Valerian root is generally considered safe to consume in tea during pregnancy; however, it is important to note that its effects have not been thoroughly studied. For this reason, pregnant women should consult with their doctor before drinking valerian root tea as a precautionary measure. Valerian root has the potential to interact with certain medications and can cause drowsiness, so it’s best to use caution when consuming anything containing the herb while pregnant.

Is Sleepytime Tea With Valerian Safe During Pregnancy

Sleepytime tea with valerian is generally considered safe to drink during pregnancy, as it contains a relatively low dose of valerian. However, it is important to check with your doctor before consuming any herbal teas or supplements while pregnant since the effects on an unborn baby have not been thoroughly studied. Additionally, some people may experience side effects such as headaches and dizziness when drinking this type of tea so make sure you pay close attention to how your body reacts.

Can You Take Valerian Root While Breastfeeding

Yes, Valerian root is generally considered safe for breastfeeding mothers to take. This natural supplement has been used for centuries as a way to reduce anxiety and improve sleep, which can be especially helpful during times of stress. While there are no known adverse effects from taking Valerian root while breastfeeding, it is important to consult with your healthcare provider before using any over-the-counter supplements or medications while nursing.

Can You Take Chamomile While Pregnant

Taking chamomile while pregnant is generally considered safe, as long as it’s taken in moderate amounts. It’s important to consult with your doctor before taking any herbal supplement during pregnancy, however, since there are some potential risks associated with its use. Chamomile can help relieve nausea and other digestive issues common in pregnancy, promote relaxation and aid sleep; but should not be used for more than a few weeks at a time without consulting your healthcare provider.

Valerian Root Third Trimester

Valerian root is a natural supplement that has been used for centuries to help promote relaxation and sleep. While its safety during pregnancy has not been widely studied, some experts believe it may be safe to use in the third trimester of pregnancy. However, it’s important to talk with your doctor before taking any herbal supplement while pregnant, as individual reactions can vary greatly.

Can You Take Valerian Root While Pregnant?


What Can You Take for Insomnia While Pregnant?

When it comes to insomnia while pregnant, there are a few options available. The most important thing is to talk to your doctor before taking any medication. Your doctor will be able to advise you on the safest and most effective treatment for your particular situation.

Some safe options include acupuncture, massage therapy, relaxation techniques such as meditation or yoga, aromatherapy, and light therapy. If these methods don’t work for you then some medications may be prescribed by your doctor that can help with insomnia during pregnancy including low-dose antihistamines and melatonin supplements (under 3mg). As always though it’s best to consult with your healthcare provider before taking any medication while pregnant as they know what is best for you based on your specific health needs.

What Sleep Aid Can I Take When Pregnant?

When pregnant, it is important to be mindful of the medications you take. While many sleep aids are not recommended for use during pregnancy, there are some safe options available. Acupuncture can be an effective and natural way to aid in a good night’s rest while pregnant.

Herbal teas such as chamomile or lavender may also help calm and relax the body, making it easier to fall asleep naturally. Additionally, melatonin supplements have been found to be relatively safe for short-term use during pregnancy when taken at very low doses (less than 2mg). It is essential that you speak with your doctor before taking any sleep aid medication during pregnancy.

What Herbs Cannot Be Taken While Pregnant?

When pregnant, it is important to be aware of which herbs are safe for consumption and which should not be taken due to the potential risk of harm. Generally, it is best to avoid taking any herbs in high doses or on a daily basis while pregnant, as herbal compounds can have strong effects on the body that may conflict with hormones released during pregnancy. Herbs like sage, juniper berries, rosemary and parsley should all be avoided as they act as an emmenagogue (stimulating menstruation) and can cause uterine contractions.

Additionally, some herbs such as mugwort or pennyroyal contain volatile oils that could trigger miscarriage if absorbed by the fetus through the placenta. Lastly, many medicinal mushrooms like Reishi are contraindicated during pregnancy because of their immunomodulatory properties which can affect fetal development.

Does Valerian Affect Fertility?

Valerian is a herbal supplement known for its sedative properties, but there are some potential concerns about its effects on fertility. Studies have suggested that valerian may reduce sperm motility and viability in men, as well as disrupt ovulation in women. It’s important to keep in mind, however, that the research on this topic is limited and more studies need to be done before any firm conclusions can be drawn.

Additionally, valerian should not be taken without consulting with your doctor first since it can interact with certain medications and cause side effects such as dizziness and headaches. Ultimately, if you’re looking to get pregnant or increase your chances of conception then it would likely be best to avoid using valerian until further research has been conducted.



In conclusion, it is important to consult with a doctor before taking valerian root while pregnant. The potential side effects and interactions of the herb are not well understood in pregnant women and should be discussed with a healthcare professional prior to making any decisions. Furthermore, herbal medicines can have unpredictable risks, so caution should always be taken when considering supplementation during pregnancy.

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