Can You Eat Pastrami While Pregnant?

As an Amazon Associate, I earn from qualifying purchases.

April 3, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat pastrami while pregnant. However, it is important to make sure that the meat is cooked properly and that no harmful bacteria have contaminated it. It should be heated until steaming hot throughout and served immediately after cooking.

Additionally, when purchasing deli meats like pastrami, look for those labeled as “pre-cooked” or “ready-to-eat.” This will reduce your risk of exposure to any bacteria present in raw or undercooked meats. To further reduce the risk of foodborne illness and other complications during pregnancy, always use separate cutting boards for meat and vegetables and thoroughly wash all utensils used in preparation.

Are deli meats safe during pregnancy? Dietitian explains

  • Check with your doctor: Before eating pastrami while pregnant, make sure to check with your healthcare provider to ensure that it is safe for you and your baby
  • Avoid processed meats: It is best to avoid processed meats such as pre-packaged deli meats like pastrami when pregnant due to the risk of listeria contamination
  • Choose a healthy alternative: If you are craving the taste of pastrami, consider choosing a healthier alternative such as lean turkey breast or roasted vegetables instead
  • Cook thoroughly: If you do choose to eat pastrami during pregnancy, make sure that it is cooked thoroughly until steaming hot throughout before consuming it in order to reduce the risk of foodborne illnesses like listeriosis which can be harmful for both mother and baby alike

Pastrami When Pregnant Nhs

Eating pastrami when pregnant is generally safe, however it should be avoided if the product contains uncooked or undercooked meat. It is important to check that any cold cuts are thoroughly cooked before being eaten. The NHS also recommends avoiding pre-packed sandwiches as these may contain bacteria such as listeria which can cause miscarriage and premature birth.

If you do choose to eat pastrami products during pregnancy make sure they are heated through until steaming hot and try not to consume too much salt or preservatives.

Accidentally Ate Pastrami Pregnant

Eating pastrami when pregnant is generally safe, however it should be avoided if the meat has been cured or smoked. Eating these types of meats may increase your risk of foodborne illness, so it is best to err on the side of caution and avoid them altogether during pregnancy. If accidental ingestion has occurred, watch for any signs of food poisoning such as nausea, vomiting or diarrhea and contact a healthcare professional if symptoms occur.

Katz Pastrami Pregnant

It is a common misconception that eating Katz Pastrami while pregnant is unsafe. In fact, there are no known risks associated with consuming Katz pastrami during pregnancy; however, it is important to ensure the meat has been cooked thoroughly prior to consumption. Additionally, as with any food item consumed during pregnancy, moderation and portion control should be practiced in order to avoid unnecessary weight gain and other health issues.

Can You Eat Corned Beef When Pregnant

Eating corned beef during pregnancy is generally safe, as long as it is cooked thoroughly and all the bacteria are killed. However, due to the high sodium content of corned beef, it should be eaten in moderation. Too much sodium can cause a rise in blood pressure which could be harmful for pregnant women.

It’s best to consult with your doctor or midwife before adding any new food item into your diet while pregnant.

Is Pastrami Cured

Pastrami is a cured, seasoned, and smoked cut of beef. It is made from the navel or plate cuts of beef that are brined for several days with spices such as garlic, coriander and pepper. After the meat has been cured in this manner it is then dried out, coated with additional spices and cold smoked over wood chips to give it its signature smoky flavor.

The end result is an incredibly juicy and flavorful piece of meat that can be enjoyed on sandwiches or served up alongside other dishes.

Can You Eat Pastrami While Pregnant?


What Happens If I Eat Pastrami While Pregnant?

Eating pastrami while pregnant is generally safe, but it’s important to take special precautions due to the high sodium content. It’s best to consume pastrami in moderation and opt for low-sodium varieties when possible. If you’re eating deli-style sandwiches with pastrami, make sure that they are freshly made and not stored at room temperature or out of the refrigerator for too long as this could increase your risk of foodborne illnesses such as listeriosis.

Additionally, if you have any specific dietary restrictions during pregnancy, check with your healthcare provider before consuming pastrami or other cured meats.

What Deli Meats are Safe During Pregnancy?

Deli meats such as ham, turkey, roast beef and salami can be consumed during pregnancy as long they are heated to an internal temperature of 165°F or higher before eating. Heating deli meats helps reduce any risk of foodborne illness. It is also important to check with your healthcare provider about the safety of consuming cold cuts while pregnant.

Some doctors may advise you not to eat certain types of deli meat due to potential risks related to listeria bacteria, which can cause miscarriage or stillbirth in severe cases. Additionally, it’s important for pregnant women to practice safe food handling when preparing deli meat dishes at home by washing hands and surfaces thoroughly after coming into contact with raw meat products.

Is Pastrami Cooked?

Yes, pastrami is cooked. It is a type of cured and smoked beef that has been around for centuries. Pastrami typically starts with a cut of beef such as brisket or navel which is then brined in a solution that can contain garlic, sugar, salt, spices like coriander and peppercorns; this process helps to tenderize the meat and infuse it with flavor.

After the brining process the meat is dried off and coated in more spices before being smoked at low temperatures over hardwood smoke for several hours until it reaches an internal temperature of 160°F (71°C). Once cooked, pastrami gets sliced against the grain into thin slices which can be served cold or hot on sandwiches or enjoyed alone as part of a charcuterie board.

Is Pastrami Considered Deli Meat?

Yes, pastrami is considered a deli meat. It’s an Americanized version of the Jewish-style smoked and cured beef known as “pastrama,” which originated in Romania. Pastrami is usually made from beef navel (the plate cut), brisket, or round, and is cured with a mixture of sugar and spices like garlic, coriander, mustard seed, cloves, allspice berries, juniper berries, bay leaves and black pepper.

The curing process can take up to 10 days before it’s ready to be cooked by either steaming or smoking. Once cooked it can be served hot or cold on sandwiches or salads. Because of its intense flavor profile that combines saltiness with sweetness and smokiness with spice; pastrami has become one of the most popular deli meats around the world today!


In conclusion, eating pastrami while pregnant is generally considered safe as long as it is cooked properly and eaten in moderation. However, it’s important to discuss any dietary concerns or questions with your healthcare provider to ensure that the food you are consuming is safe for both you and your baby. Eating a balanced diet full of lean proteins like pastrami can be beneficial during pregnancy but make sure to always consult your doctor first!

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …