Can You Horseback Ride While Pregnant?

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March 19, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can horseback ride while pregnant. However, it is important to consult with your doctor before getting on a horse for the first time if you are pregnant or planning to become pregnant. It is also important to consider the risks associated with riding and balance those against the benefits of being active outdoors.

Generally speaking, light riding of short distances at a walk is generally safe in healthy pregnancies during the first trimester and into early second trimester as long as there isn’t any pre-existing medical condition that could make it dangerous. In later stages of pregnancy, riding may be too uncomfortable due to changes in balance as well as physical strain on back muscles which can lead to further complications so it’s best avoided then.


  • Step 1: Consult with a doctor before attempting to horseback ride while pregnant
  • Ask your doctor which activities, if any, are safe for you and your baby during each trimester of pregnancy
  • Step 2: Wear proper riding attire when horseback riding
  • A properly fitting ASTM/SEI approved helmet is essential for safety purposes and wearing a maternity belt can help provide extra support while on the saddle
  • Step 3: Choose an appropriate horse that fits within your level of experience as a rider, even if this means using an older or calmer animal than one you would usually ride
  • Make sure that the girth is not too tight so as to accommodate for your changing body shape due to pregnancy hormones and weight gain throughout the course of your pregnancy
  • Step 4: Avoid contact sports such as barrel racing or jumping while pregnant by instead opting for trail rides at walking speeds only, preferably in good weather conditions when possible
  • Step 5: End every ride immediately if you feel dizzy, nauseous, shortness of breath or have other signs related to dehydration; these symptoms indicate it’s time to get off the saddle until after delivery!

Benefits of Horse Riding While Pregnant

Horse riding while pregnant can be a great way to stay active and healthy. The gentle motion of the horse’s movement helps to improve circulation, which is essential for both mother and baby. Riding in the fresh air also provides relaxation benefits, allowing mums-to-be to reduce stress levels, fatigue and depression.

Additionally, it helps build strength in your muscles as well as improving balance – all important during pregnancy!

Can You Go Trail Riding While Pregnant

Yes, you can go trail riding while pregnant. However, it’s important to use caution and speak with your doctor before taking part in any type of physical activity during pregnancy. If the trail ride is low impact and does not involve too much bouncing or jostling then it should be safe for most women.

Make sure that the horse is well trained and reliable so that you don’t have to worry about being thrown off unexpectedly. A helmet should also be worn at all times for protection from falls.

How Long Can You Ride Horses While Pregnant

Riding horses while pregnant is generally considered safe as long as the rider has an adequate understanding of equine behavior and keeps their ride to a walk. It can be beneficial for pregnant women to continue riding, but it is important to speak with your doctor or midwife first in order to assess any individual risks involved. As pregnancy progresses, extra caution should be taken when riding due to balance changes and increased risk of falls.

Additionally, riders should avoid high impact activities such as jumping or galloping during pregnancy.

Horseback Riding While Pregnant First Trimester

Horseback riding is generally considered safe during pregnancy, including in the first trimester. However, it is important to be aware that your balance may be affected due to changes in the body during pregnancy. If you are an experienced rider who has been horseback riding prior to becoming pregnant, then it can typically be continued with caution and proper safety measures during the first trimester.

It is recommended to avoid any sudden or risky movements while on a horse, as well as wearing protective equipment such as a helmet and other padding for extra security. Additionally, speaking with your doctor before starting or continuing any type of exercise regimen while pregnant should always be a priority.

Horseback Riding While Pregnant 2Nd Trimester

Horseback riding while pregnant in the second trimester can be done safely, but with caution. It is important to consult your doctor beforehand and make sure you have a qualified instructor who can monitor your ride for any signs of distress or danger. Make sure that you wear an appropriate helmet, limit yourself to walking or slow trotting speeds, avoid jumps and steep hillsides, listen to your body’s cues for fatigue or discomfort and get off the horse if needed.

With these considerations taken into account, horseback riding during the second trimester of pregnancy can be a great way to stay active!

Can You Horseback Ride While Pregnant?


How Long Can You Horseback Ride While Pregnant?

Generally speaking, you can still enjoy horseback riding while pregnant provided that the activity is not overly strenuous. However, it is important to take into consideration your level of physical fitness and health before embarking on this activity. It is typically recommended to avoid strenuous exercise such as jumping or galloping while pregnant, but gentle riding at a walk or trot should be fine.

Once the third trimester arrives, it’s often best to discontinue all horseback riding activities due to the risk of falling off, which could result in serious injuries for both mother and baby. Speak with your doctor if you have any questions or concerns about engaging in this type of exercise during pregnancy.

What Stage of Pregnancy Should You Stop Horse Riding?

While some women may be comfortable horse riding during their pregnancy, it is generally recommended that pregnant women stop horseback riding around the second trimester (weeks 13-27). This is due to the fact that as your baby grows and your body changes, so too will your center of balance. During this time, riding a horse can put you at risk for falls or other accidents that could potentially harm both you and your unborn baby.

Furthermore, due to hormonal changes during pregnancy there is an increased chance of relaxin levels in the body which can decrease joint stability making it easier to lose control on a moving object such as a horses back. Therefore to ensure maximum safety it’s best for pregnant women to avoid any type of risky physical activity including but not limited to horseback riding after week 13 of their pregnancy.


In conclusion, pregnant women can horseback ride as long as they take the necessary precautions to ensure that both mother and baby are safe. It is important for pregnant women to speak with their doctor before engaging in any physical activity and take into consideration the intensity of the exercise. With proper guidance and safety measures, horseback riding during pregnancy can be a fun and enjoyable experience.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …