Can You Have Tahini When Pregnant?

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Yes, you can have tahini when pregnant. Tahini is a paste made from ground sesame seeds and is considered to be a very healthy food for pregnant women. It contains high levels of important minerals such as calcium and iron which are essential for the development of your baby’s bones and muscles.

Additionally, tahini provides good amounts of protein, fiber, vitamins B1, B2 and E as well as essential fatty acids needed in pregnancy. However it is best to consume organic tahini prepared with cold-pressed sesame oil instead of regular store bought brands that contain additives or preservatives. As always its best to consult with your doctor before introducing any new foods into your diet during pregnancy so they can advise on what’s right for you specifically.

  • Talk to your doctor: Before consuming any kind of food when pregnant, it is important to consult with a qualified medical professional
  • Ask them about the safety of having tahini during pregnancy and if there are any potential risks associated with its consumption in this particular context
  • Choose organic tahini: When selecting tahini, opt for an organic variety whenever possible as this will reduce your exposure to harmful pesticides and chemicals that can lead to health complications during pregnancy
  • Purchase pasteurized products: If you’re using tahini in recipes or dipping sauces, make sure that all ingredients – including the tahini itself – have been pasteurized before use
  • This will help minimize the risk of bacterial contamination which could cause serious harm to both mother and baby
  • 4 Monitor portion sizes: While moderate amounts of tahini are considered safe for pregnant women, it is important to monitor portion sizes carefully as excessive intake may increase the risk of certain nutritional deficiencies such as calcium or iron deficiency anemia which can be dangerous for mom and baby alike
Can You Have Tahini When Pregnant?


Is Hummus With Tahini Safe During Pregnancy?

Yes, hummus with tahini is generally safe to eat during pregnancy. Hummus and tahini are both made of cooked chickpeas, which are a good source of folate—an important nutrient for pregnant women. Tahini itself is also rich in healthy fats and minerals like calcium, magnesium, zinc, copper and phosphorus that can help support a healthy pregnancy.

However, it’s always best to check with your doctor before eating any new food while pregnant. They may have additional advice on what you should or shouldn’t be eating based on your individual needs.

Can I Have Hummus When Pregnant?

Yes, you can have hummus when pregnant. Hummus is a healthy snack that provides essential nutrients and vitamins, such as calcium, protein, fiber, iron and folate. Studies suggest that consuming legumes during pregnancy may reduce the risk of pre-term labor.

Additionally, hummus contains polyunsaturated fatty acids which are important for fetal growth and development. However, it’s best to be mindful of the sodium content in store-bought varieties; look for brands with reduced or no salt added if possible. Overall, hummus can make a great addition to your diet while pregnant as long as you enjoy it in moderation!

Six Superfoods for a Healthy Pregnancy

Tahini Pregnancy Nhs

Tahini is a great source of protein and calcium, making it an ideal choice for pregnant women. According to the NHS, tahini can provide a nutritious boost during pregnancy as it is packed with vitamins B1, B2 and E. It also contains essential fatty acids that are important for foetal development.


In conclusion, tahini is a great source of vitamins and minerals that can be beneficial during pregnancy. It is important to remember that pregnant women should not consume more than 2 tablespoons of tahini per day in order to avoid potential health risks. Pregnant women should also speak with their doctor about incorporating tahini into their diet as it may interact with certain medications or supplements they are taking.

When consumed in moderation, tahini can provide valuable nutrients for both mother and baby during the pregnancy journey.

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