Can You Eat Venison While Pregnant?

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March 19, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, it is safe to eat venison while pregnant. Venison is a lean source of protein and provides important vitamins and minerals for both mom-to-be and baby. The benefits include iron, zinc, B12, niacin, phosphorus and selenium.

However, since game meat can carry higher levels of bacteria than commercially produced meats like beef or poultry it should be cooked thoroughly with an internal temperature of at least 165°F (74°C). It’s also advised to avoid eating undercooked venison as this increases the risk of foodborne illness during pregnancy. Additionally, if you hunt your own deer make sure that proper handling techniques are followed so that any potential contamination is minimized.

  • Step 1: Consult a doctor before eating any type of wild game while pregnant
  • The American College of Obstetricians and Gynecologists advises pregnant women to avoid all types of raw or undercooked meat, including venison
  • Step 2: Purchase only aged venison from a reputable butcher shop that you can trust
  • Aged venison is safer to eat than freshly killed deer because it has been refrigerated for at least two weeks—which allows the natural enzymes in the meat to break down some potentially harmful bacteria
  • Step 3: Cook all cuts of venison thoroughly with an internal temperature reaching 160 degrees Fahrenheit or higher on a food thermometer
  • This ensures that any potential parasites have been killed off due to the extreme heat during cooking process
  • Step 4: Discard any marinades or sauces used on uncooked meats as these may contain bacteria that could be harmful for expecting mothers and their unborn child

Venison Pregnancy Nhs

Venison is an excellent source of protein during pregnancy, and can be a healthy way to include some extra iron in the diet. It is low in fat, making it much less likely to contribute to weight gain than other forms of red meat. The National Health Service (NHS) recommends that pregnant women limit their intake of venison due to its high mercury content, but if eaten occasionally as part of a balanced diet it can provide important vitamins and minerals needed for a healthy baby.

Can I Eat Venison Sticks While Pregnant

Yes, you can eat venison sticks while pregnant. However, it is important to ensure that the venison sticks have been cooked properly and thoroughly as raw or undercooked meat may contain harmful bacteria such as E. coli or salmonella which could cause food poisoning in pregnant women. Additionally, it is recommended that all meats consumed during pregnancy are lean cuts of meat with fat trimmed off for a healthier diet overall.

Can You Eat Deer Sausage While Pregnant

Although deer sausage is a lean, protein-rich source of nutrition, it may not be the best choice for pregnant women due to its higher fat content. Additionally, consuming undercooked or raw deer meat can increase your risk of contracting foodborne illnesses such as E. coli and salmonella that could potentially harm you or your baby. It is best to avoid eating deer sausage while pregnant unless it has been cooked completely through and has reached an internal temperature of at least 165°F (74°C).

Can You Eat Jerky While Pregnant

Eating jerky while pregnant can be safe in moderation, however it is important to make sure that the jerky you are eating is made with high-quality ingredients and has been properly cooked. Jerky should also be free of nitrates and preservatives, and always make sure to read the label before purchasing or consuming. Pregnant women should take extra care when eating any type of cured or smoked meat as these have a higher risk of containing bacteria such as listeria which can pose serious risks to your baby during pregnancy.

Can You Eat Rabbit When Pregnant Nhs

Eating rabbit when pregnant is generally safe if cooked properly, according to the NHS. However, it’s important to ensure that any rabbit you eat is fresh and has been prepared hygienically. It should be cooked thoroughly so that the meat is no longer pink in colour and all of the juices run clear.

If you’re unsure how to cook rabbit safely, speak to your midwife or GP for advice.

Can You Eat Venison While Pregnant?


Are You Allowed Venison When Pregnant?

When it comes to eating venison while pregnant, the answer is generally no. Venison can be a great source of lean protein, but due to its potential for contamination with parasites and bacteria such as E. coli and Salmonella, it’s best avoided during pregnancy. Additionally, venison has high levels of purines which could raise uric acid levels in pregnant women and lead to gout or kidney stones.

It’s also important to note that pregnant women should avoid consuming any game meat that has not been commercially processed or inspected by government agencies as these meats may carry additional risks because they are not subject to the same safety protocols as other foods on the market.

Can You Eat Game Meat While Pregnant?

It is generally not recommended to eat game meats, such as deer, elk and moose, while pregnant. Game meats may contain parasites and bacteria that can be harmful to a developing fetus. Additionally, some game meat can contain high levels of mercury or other toxins that could potentially cause harm during a pregnancy.

If you are considering eating game meat while pregnant, it is best to consult your doctor first for proper advice on how to safely consume the meat if necessary.

What Meats Should You Avoid When Pregnant?

Pregnant women should avoid eating certain types of meat, as some can contain parasites and bacteria that can be harmful to the baby. This includes raw or undercooked beef, pork, lamb, or poultry; processed deli meats like bologna and salami; pâté; hot dogs; smoked seafood (like lox); and unpasteurized milk products. It’s also important to cook all ground meats thoroughly until there is no pink in the middle.

Additionally, pregnant women should limit their consumption of fish with high levels of mercury such as shark, swordfish, king mackerel and tilefish. If you are unsure about a particular type of meat it is best to consult your doctor before consuming it while pregnant.

Can you eat deer meat while pregnant? Here’s the answer


Overall, this blog post has provided a comprehensive overview of whether venison is safe to eat while pregnant. It is important for pregnant women to be aware that consumption of undercooked or raw game meat can present risks and it is best to avoid these types of foods. However, if the venison has been cooked properly and stored correctly it can be consumed in moderation as part of a healthy pregnancy diet.

Ultimately, all pregnant women should consult with their doctor before making any dietary changes during their pregnancy.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …