Can You Eat Firehouse Subs While Pregnant?

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October 10, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, it is safe to eat Firehouse Subs while pregnant as long as they are prepared properly. Now, let’s dive into the details.

Firehouse Subs is a popular fast-casual restaurant chain known for its delicious selection of submarine sandwiches. Pregnancy can often result in an increased appetite and cravings for a variety of foods. However, it is crucial to be cautious about the foods one consumes during this special time to ensure the safety of both the mother and the baby.

When it comes to Firehouse Subs, many of their menu items are safe to eat during pregnancy. Subs that are heated, such as the hot subs, are recommended as they eliminate the risk of harmful bacteria. It is important to avoid consuming cold cuts or deli meats that have not been heated thoroughly to avoid the potential risk of listeria. Additionally, selecting healthy options with sufficient vegetables and lean proteins can provide essential nutrients for a healthy pregnancy. By making informed choices, pregnant women can enjoy Firehouse Subs without any concerns.

Nutritional Value Of Firehouse Subs During Pregnancy

Choosing the right foods and maintaining proper nutrition is crucial during pregnancy. When it comes to grabbing a quick and delicious meal, Firehouse Subs is a popular choice. But can you safely enjoy Firehouse Subs while pregnant? Let’s explore the nutritional value of Firehouse Subs during pregnancy to find out.

Calories And Macronutrients

When you’re pregnant, it’s important to be mindful of your calorie intake and provide your body with the essential macronutrients. Firehouse Subs offers a variety of subs, and each comes with its unique nutritional profile.

To help you make an informed decision, here’s a breakdown of the average calorie and macronutrient content of a standard Firehouse Sub:

Sub Calories Carbohydrates (g) Protein (g) Fat (g)
Turkey Breast 460 80 24 7
Hook & Ladder 630 76 32 18
Italian 740 103 27 29

These values can vary depending on the size of the sub and the additional toppings you choose. It’s important to note that while the calorie content may be higher in some Firehouse Subs, they also provide a significant amount of protein and other nutrients that can be beneficial during pregnancy.

Sodium Content

Pregnant women are generally advised to limit their sodium intake to avoid complications like high blood pressure. Firehouse Subs offer deliciously seasoned subs, but it’s essential to be aware of their sodium content.

Here’s a glimpse into the approximate sodium content of some popular Firehouse Subs:

  • Turkey Breast: 1830mg
  • Hook & Ladder: 2310mg
  • Italian: 2680mg

While Firehouse Subs can be a convenient and tasty choice, it’s worth noting that the sodium content can be relatively high. To stay within the recommended limits, consider opting for subs with lower sodium levels or customizing your order to reduce the sodium content.

Protein Content

Protein is an essential nutrient during pregnancy that supports the development of your baby’s tissues and muscles. Firehouse Subs can be a good source of protein, especially if you choose options with lean meats.

Here’s a breakdown of the protein content in some popular Firehouse Subs:

  • Turkey Breast: 24g
  • Hook & Ladder: 32g
  • Italian: 27g

By choosing protein-rich Firehouse Subs, you can ensure that you’re providing your body with the necessary nutrients to support a healthy pregnancy.

Can You Eat Firehouse Subs While Pregnant?


Food Safety Concerns Of Firehouse Subs For Pregnant Women

Eating a healthy and safe diet is crucial during pregnancy to ensure the well-being of both the mother and the baby. While it’s common for pregnant women to have cravings for delicious sandwiches like those from Firehouse Subs, it’s important to consider the food safety concerns associated with these subs. In this article, we will explore the risk of listeria infection, the safety of ingredients used in Firehouse Subs, and the potential for cross-contamination.

Risk Of Listeria Infection

Pregnant women are particularly vulnerable to listeria infection, which can have severe consequences for both the mother and the unborn baby. Listeria monocytogenes is a bacterium commonly found in contaminated foods, such as deli meats and unpasteurized dairy products.

When it comes to Firehouse Subs, the risk of listeria infection exists mainly due to the presence of deli meats. These meats, including ham, turkey, and roast beef, are popular fillings for Firehouse Subs’ mouthwatering sandwiches. However, it’s important to note that these deli meats have a higher likelihood of being contaminated with listeria.

Listeria infection during pregnancy can lead to serious complications, including miscarriage, premature birth, and even stillbirth. Therefore, pregnant women should exercise caution when consuming deli meats, including those found in Firehouse Subs.

Safety Of Ingredients

Firehouse Subs takes food safety seriously and strives to provide high-quality ingredients. The use of fresh produce, fine quality meats, and locally sourced ingredients is their priority. However, it’s important to note that even with these precautions, certain ingredients can still pose a risk to pregnant women.

For instance, some ingredients used in Firehouse Subs, such as certain cheeses and dressings, may be made from unpasteurized milk. Unpasteurized milk is a potential source of harmful bacteria and should be avoided during pregnancy. It’s essential to read the ingredient labels carefully or consult with the staff to ensure the safety of the ingredients before indulging in a Firehouse Sub.

Potential Cross-contamination

Cross-contamination can occur when the surfaces, utensils, or hands used to prepare food come into contact with harmful bacteria. In a busy sandwich shop like Firehouse Subs, the risk of cross-contamination cannot be overlooked.

While Firehouse Subs follows strict food handling practices, there is always a possibility of cross-contamination between ingredients. For example, if the same knife is used to slice both deli meats and vegetables, it can transfer bacteria from the meats to the veggies, increasing the risk of foodborne illnesses.

If you’re concerned about potential cross-contamination, it’s best to request that the deli meats be heated until steaming hot, as high temperatures can help kill any bacteria present.

When it comes to enjoying Firehouse Subs during pregnancy, it’s crucial to be aware of the food safety concerns involved. While the risk of listeria infection, the safety of ingredients, and potential cross-contamination are concerns, it’s still possible to enjoy a delicious and safe meal. By making informed choices, discussing any concerns with the staff, and prioritizing food safety, pregnant women can satisfy their cravings while protecting their health and the well-being of their baby.

Healthy Alternatives To Firehouse Subs For Pregnant Women

Pregnancy is an exceptional period in a woman’s life that comes with its own set of dietary considerations. While Firehouse Subs may be delicious, it’s essential to make wise choices when it comes to your diet during pregnancy. Fortunately, there are plenty of healthy alternatives to Firehouse Subs that can satisfy your cravings and keep you and your baby nourished.

Making Homemade Subs

Making your own subs at home is not only a fun and creative way to control the ingredients, but it’s also an excellent way to ensure that your meal is safe for consumption during pregnancy. When preparing homemade subs, consider the following:

  • Choose whole grain or whole wheat bread as the base. These options provide essential nutrients like fiber, vitamins, and minerals.
  • Opt for lean proteins such as grilled chicken, turkey, or tofu. These alternatives offer a healthy dose of protein without the added fat.
  • Load up your sub with nutrient-rich vegetables like spinach, tomatoes, cucumbers, and bell peppers. These colorful additions will not only add flavor but also provide essential vitamins and minerals.
  • Be cautious with dressings and spreads. Opt for lighter options like hummus, low-fat yogurt, or homemade vinaigrettes to control the amount of added sugar and unhealthy fats.

Choosing Other Safe Options

If making your own subs isn’t feasible, there are other safe options available for pregnant women who want to enjoy a sub without compromising their health. Consider the following alternatives:

  • Look for sub shops that offer customizable options so that you can carefully choose your ingredients. Inquire about their food safety practices to ensure that they take necessary precautions during food preparation.
  • Explore local delis or health-conscious restaurants that specialize in crafting pregnancy-friendly subs. These establishments often prioritize using fresh, quality ingredients while adhering to safe food handling practices.
  • Consider wraps or salads as alternatives to traditional subs. Wraps made with whole grain tortillas and loaded with veggies and lean proteins can be a nutritious and satisfying choice.

Finding Pregnancy-friendly Sub Shops

When looking for pregnancy-friendly sub shops, it’s essential to consider their menu options and food preparation practices. Look for establishments that prioritize:

  • Using fresh and organic produce, which reduces the risk of harmful pesticides.
  • Offering a variety of lean protein options such as grilled chicken, turkey, or plant-based alternatives.
  • Baking or grilling the bread rather than frying it, which reduces unnecessary fats and oils.
  • Adhering to strict food safety guidelines, including proper refrigeration and cleanliness.

By selecting sub shops that meet these criteria and by being aware of healthy alternatives and safe options, pregnant women can still relish a delicious sub without any worries.

Frequently Asked Questions Of Can You Eat Firehouse Subs While Pregnant?

Can You Eat Firehouse Subs While Pregnant?

Yes, you can safely enjoy Firehouse Subs during pregnancy as long as you follow a few guidelines.

Is It Safe To Eat Deli Meat At Firehouse Subs When Pregnant?

Although deli meat should be heated before consumption during pregnancy, you can still enjoy Firehouse Subs by ordering them heated.

Are Firehouse Subs Made With Fresh Ingredients?

Absolutely! Firehouse Subs are made using only the freshest ingredients to ensure delicious and high-quality sandwiches.

Can I Customize My Firehouse Subs Order?

Definitely! Firehouse Subs offer a wide selection of toppings and condiments, allowing you to customize your sandwich to your liking.

How Can I Ensure A Healthy Firehouse Subs Meal During Pregnancy?

To have a healthy Firehouse Subs meal while pregnant, choose lean meats, load up on veggies, and opt for whole-grain bread to boost nutrition.

Are There Any Firehouse Subs Sandwiches I Should Avoid During Pregnancy?

It’s recommended to avoid sandwiches with raw or undercooked meat, such as rare roast beef or steak, to reduce the risk of foodborne illnesses during pregnancy.


Firehouse Subs can be a delicious option for a quick and satisfying meal, but what about during pregnancy? While it’s always important to prioritize the health of both you and your baby, Firehouse Subs can still be enjoyed with some considerations.

Opt for fully cooked meats, avoid high-risk ingredients, and practice safe food handling. When in doubt, consult with your healthcare provider for personalized advice. Remember, nourishing your body while pregnant is crucial, so make informed choices to enjoy your favorite subs safely.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …