Can You Eat Kiwi While Pregnant?

June 6, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, kiwi can be consumed during pregnancy. Kiwis are a rich source of vitamin c, fiber, and potassium, which are vital nutrients required during pregnancy for fetal growth and development.

Moreover, kiwis are low in calories and high in antioxidants, which may help with digestion, blood pressure, and immunity, making them an ideal fruit for pregnant women. However, some caution should be taken to wash the kiwi thoroughly and remove the fuzzy skin to avoid any potential risk of listeria or bacterial infection.

Additionally, if you have any allergies or medical conditions, it is always recommended to consult your doctor before including kiwis or any other foods in your diet during pregnancy.

Can You Eat Kiwi While Pregnant?


The Benefits Of Eating Kiwi During Pregnancy

Kiwi Fruit: A Nutritional Powerhouse

Kiwi Fruit: A Nutritional Powerhouse

Kiwi, also known as chinese gooseberry, is an excellent fruit that offers a wide range of health benefits for pregnant women. This small fruit is loaded with essential vitamins, minerals, and antioxidants that promote optimal health and wellness for both the mother and baby.

Below are some key points about the nutritional benefits of eating kiwi during pregnancy:

  • Kiwi is an excellent source of vitamin c, which helps boost the immune system and protects against infections.
  • It is also rich in vitamin e, an antioxidant vitamin that is essential for the development of the baby’s nervous system.
  • Kiwi fruit contains potassium, which helps regulate blood pressure and maintain a healthy heart rate.
  • It is an excellent source of fiber, which aids in digestion and helps prevent constipation, a common problem during pregnancy.
  • Kiwi is also rich in folate, a b-vitamin that is important for healthy fetal development and reduces the risk of birth defects.

Rich In Essential Vitamins And Minerals

Rich In Essential Vitamins And Minerals

Eating kiwi fruit during pregnancy can help meet the nutritional needs of the body that are crucial for the baby’s development. Below are some essential vitamins and minerals present in kiwi:

  • Vitamin a, which is essential for healthy vision and skin development.
  • Vitamin k, which helps in blood clotting and maintains healthy bones.
  • Calcium, which is essential for healthy bones and teeth.
  • Iron, which is critical for healthy blood cell production and prevents anemia during pregnancy.
  • Magnesium, which helps in the development of the baby’s nervous system and regulates blood sugar levels.

Can Aid In Digestion And Boost Immune System

Can Aid In Digestion And Boost Immune System

Eating kiwi fruit can aid in digestion and provide relief from constipation, which affects many pregnant women. It contains an enzyme called actinidin, which helps in breaking down proteins and aids in digestion, preventing bloating and discomfort. Eating kiwi during pregnancy also helps boost the immune system, due to its high vitamin c content.

A strong immune system is essential during pregnancy to protect the mother and baby from infections and illnesses.

Adding kiwi fruit to the diet during pregnancy can provide numerous health benefits that can enhance the overall health of both the mother and baby. The nutritional benefits of kiwi, including its high vitamin and mineral content and digestive and immune system benefits, make it an excellent fruit choice for pregnant women.

Potential Risks Of Eating Kiwi While Pregnant

Kiwi is a delicious fruit that is rich in nutrition. However, if you’re pregnant and wondering if it is safe to eat kiwi during your pregnancy, you might be concerned about potential risks. As a result, we’ve put together this informative piece to answer your questions and help you make a better-informed decision.

Kiwi Allergies During Pregnancy

Kiwi allergies, while not common, can cause severe reactions in individuals who are allergic to them. For pregnant women with kiwi allergies, consuming the fruit can lead to severe complications and put the baby’s health at risk. Here are some key points to keep in mind:

  • Kiwi allergies can cause anaphylaxis, which is a severe allergic reaction that can be fatal.
  • The symptoms of an allergic reaction to kiwi fruits may include difficulty breathing, an itchy throat, and swelling of the mouth.
  • If you have previously experienced any allergies, consult your doctor before consuming kiwi fruit during pregnancy.
  • In case you notice any discomfort or unusual symptoms after consuming kiwi fruit, report them to your doctor immediately to address any underlying issues.

Pre-Existing Medical Conditions

If a pregnant woman is suffering from pre-existing medical conditions such as gestational diabetes, hypertension, or gastroesophageal reflux disease (gerd), eating kiwi may cause some complications. Here are some key points to consider:

  • For women with gestational diabetes, kiwi has a high glycemic index and eating it in large quantities can lead to spikes in blood sugar levels. Consequently, it’s crucial to consume kiwi fruit in small amounts.
  • If a pregnant woman is suffering from hypertension, she might experience an increase in blood pressure levels after consuming kiwi, due to high potassium content. However, kiwi’s high fiber content may lead to an improvement in blood pressure levels in some individuals.
  • The acidity present in kiwi can aggravate gerd symptoms, leading to discomfort. If you usually suffer from heartburn and acid reflux, try avoiding kiwi during pregnancy.

Possible Pesticide Exposure

Another potential risk of eating kiwi during pregnancy is exposure to pesticides. The chemicals can originate from the soil, water, and air, and often remain on the fruit’s skin, even after washing. Here are some key points to consider:

  • Pesticides found in kiwi fruit could lead to neurodevelopmental problems or birth defects.
  • The safest way to consume kiwi fruit is to buy organic kiwi whenever possible. Wash the fruit thoroughly with clean running water before slicing it.
  • Store-bought kiwis are usually coated with a wax that contains fungicides and preservatives to prolong the fruit’s shelf life. Hence, it’s best to peel the fruit before consuming it.

To sum up, eating kiwi in moderation during pregnancy can be healthy and safe, but it’s essential to take all the necessary precautions. If you have any doubts or concerns, consult with your doctor before adding kiwi to your diet.

Tips For Enjoying Kiwi Safely During Pregnancy

Can You Eat Kiwi While Pregnant?

Expecting a baby is a joyful experience, but it comes with certain dietary restrictions. One of the foods that pregnant women often ask about is kiwi. Is it safe to eat during pregnancy? The answer is a resounding ‘yes. ’ in fact, kiwi is an excellent source of vitamins and nutrients, including vitamin c, vitamin k, and folate.

However, there are some things to keep in mind when consuming kiwi while pregnant, which we’ll go over in this post.

Wash Your Kiwi Thoroughly Before Eating It

Like with any fruit or vegetable, it’s important to wash kiwis thoroughly to eliminate any harmful bacteria or dirt. Rinse the fruit under running water while rubbing it gently with your hands, then pat it dry with a paper towel.

Avoid using soap or detergent, as it can leave behind harmful residues.

Consider Buying Organic Kiwi Fruit To Reduce Pesticide Exposure

Some studies suggest that exposure to pesticides during pregnancy may increase the risk of certain health problems in babies. If you’re concerned about pesticide exposure, consider opting for organic kiwi fruit. Organic produce is grown without the use of synthetic pesticides or fertilizers, reducing the risk of toxic exposure for you and your growing baby.

Pay Attention To Signs Of Allergies When Eating Kiwi, And Consult With Your Doctor If Necessary

Although rare, kiwi allergies can be severe and even life-threatening in some cases. If you’re eating kiwi for the first time while pregnant or have a history of allergies, pay close attention to any signs of an allergic reaction, such as hives, swelling, or difficulty breathing.

If you experience these symptoms, stop eating kiwi immediately and seek medical attention right away.

Moderation Is Key: Do Not Overeat Kiwi While Pregnant To Avoid Possible Complications

Kiwi is a healthy and delicious fruit that is safe to eat during pregnancy, but like most things, it should be consumed in moderation. Eating too much kiwi can lead to digestive issues, such as diarrhea or upset stomach, and can even increase the risk of preterm labor.

As a general rule, aim to eat one to two servings of kiwi per week, and always consult with your doctor if you have any concerns about your diet during pregnancy.

Kiwi is a wonderful addition to a healthy prenatal diet. By washing it thoroughly, choosing organic when possible, paying attention to signs of allergies, and consuming it in moderation, you can enjoy this delicious and nutrient-rich fruit safely during pregnancy.

Frequently Asked Questions Of Can You Eat Kiwi While Pregnant?

Q1. Is It Safe To Eat Kiwi During Pregnancy?

A1. Yes, it is safe to eat kiwi during pregnancy as they are rich in nutrients and vitamins.

Q2. What Are The Benefits Of Eating Kiwi During Pregnancy?

A2. Kiwi is rich in vitamin c, fiber, and folate which are good for both baby and mother.

Q3. How Much Kiwi Can A Pregnant Woman Consume In A Day?

A3. A pregnant woman can consume 1-2 kiwis in a day, but in moderation as they are high in sugar.

Q4. Are There Any Risks Of Eating Kiwi During Pregnancy?

A4. The only risk of consuming kiwi during pregnancy is if you have a kiwi allergy.

Q5. How Can I Incorporate Kiwi In My Pregnancy Diet?

A5. Kiwi can be eaten as a snack, added to smoothies, or used as a topping for yogurt or cereal.


After examining all the information we’ve gathered, it’s safe to say that eating kiwi during pregnancy is a healthy choice. Kiwis are a great source of vitamins and minerals which can help both the mother and the baby during this crucial period.

However, it’s important to ensure that the kiwi is fresh and thoroughly washed before consumption. As with any food, moderation is key and eating too much of a good thing can have negative effects. While there are no known negative side effects of consuming kiwi while pregnant, it’s important to always consult with a healthcare professional before making any changes to your diet.

Eating a balanced diet during pregnancy is essential and adding kiwi to the mix can be a great way to add variety and nutrients to your meals.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …