Can You Drink Kefir While Pregnant?

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March 2, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can drink kefir while pregnant. Kefir is a fermented milk drink that is rich in proteins, vitamins, and minerals. It has many health benefits, including aiding digestion and boosting the immune system.

  • It is best to drink kefir while pregnant because of the many health benefits it provides
  • Kefir is a fermented milk product that is rich in probiotics and nutrients
  • Probiotics are beneficial for gut health and can help to prevent pregnancy-related complications such as nausea and vomiting
  • Kefir is also a good source of calcium, which is important for pregnant women to maintain strong bones and teeth
  • To make kefir, simply add milk to a clean jar and add a small amount of live kefir grains
  • Allow the mixture to ferment for 24-48 hours, then strain the grains and enjoy your homemade kefir!

Is KEFIR SAFE for pregnancy!?

Is Lifeway Kefir Safe During Pregnancy?

Yes, Lifeway kefir is safe during pregnancy. This is because kefir is a fermented milk product and contains live bacteria that are beneficial for gut health. The live bacteria in kefir can help to prevent gastrointestinal infections, which are common during pregnancy.

Additionally, kefir is a good source of calcium and protein, both of which are important for pregnant women.

Can You Drink Probiotics While Pregnant?

Yes, you can drink probiotics while pregnant! Probiotics are live microorganisms that are similar to the ones already present in your body. They help maintain a healthy balance of gut flora, which is important for digestion and overall health.

Some studies have shown that taking probiotics during pregnancy can help reduce the risk of certain infections, such as urinary tract infections and yeast infections. Probiotics are found in many foods, including yogurt, sauerkraut, kimchi, and some cheeses. You can also take them in supplement form.

Be sure to talk to your healthcare provider before taking any supplements during pregnancy.

When Should You Not Drink Kefir?

There are a few instances when you should not drink kefir. If you are lactose intolerant, then drinking kefir can cause some uncomfortable side effects like bloating, gas and diarrhea. If you have an allergy to milk or any of the other ingredients in kefir, it’s best to avoid it.

Kefir also contains a small amount of alcohol, so if you’re avoiding alcohol for personal or religious reasons, you may want to steer clear of this probiotic-rich beverage.

Is Store-Bought Kefir Pasteurized?

Kefir is a fermented milk drink that originated in the Caucasus region. It is made by adding kefir grains to milk and allowing it to ferment. Kefir grains are a symbiotic culture of yeast and bacteria that look like small cauliflower florets.

The fermentation process takes about 24 hours and results in a slightly tart, carbonated beverage with a consistency similar to yogurt. While store-bought kefir is usually pasteurized, you can also find unpasteurized versions at some health food stores. Pasteurization kills harmful bacteria, but it also destroys some of the beneficial probiotic bacteria found in kefir.

These probiotics are what give kefir its unique health benefits, so if you’re looking for the most nutritional value, choose unpasteurized kefir over pasteurized.

Can You Drink Kefir While Pregnant?


Benefits of Kefir in Pregnancy

As a pregnant woman, you want to do everything you can to ensure a healthy pregnancy and delivery. You may have heard about the benefits of probiotics for pregnant women and wonder if kefir is a good option. Kefir is a fermented milk drink that contains live bacteria and yeast.

These beneficial microorganisms can help balance the gastrointestinal system, improve immunity, and reduce inflammation. Some studies have shown that taking probiotics during pregnancy can help prevent certain infections, such as Group B strep. Probiotics may also help reduce the risk of developing allergies or eczema in your child.

In addition to the probiotic benefits, kefir is also a good source of calcium, protein, and vitamins A, B12, and D. It’s low in fat and calories, making it a healthy choice for pregnant women who are trying to avoid weight gain.


Yes, you can drink kefir while pregnant! This fermented milk drink is packed with probiotics, which are beneficial for both you and your baby. Kefir can help to ease digestion, boost your immune system, and even help to prevent certain prenatal infections.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …