Can You Eat Kimchi While Pregnant?

March 16, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat kimchi while pregnant. Kimchi is a fermented food that is safe to eat during pregnancy. Kimchi is also a good source of probiotics, which are beneficial for gut health.

  • Check with your doctor to make sure kimchi is safe for you to eat while pregnant
  • Choose kimchi that has been fermented for a shorter amount of time, as it will be lower in bacteria
  • Rinse the kimchi before eating it to remove any excess salt
  • Enjoy kimchi as part of a healthy diet during pregnancy!

Fermented foods during pregnancy: are they safe?

Kimchi Pregnancy Nhs

Kimchi is a popular Korean dish made of fermented cabbage. It is usually quite spicy and tangy, and is often served as a side dish or condiment. Kimchi has been eaten for centuries in Korea, and is now gaining popularity in the West as well.

Some research suggests that kimchi may be beneficial for pregnant women, due to its high nutrient content and probiotic properties. One study found that kimchi consumption was associated with a lower risk of pre-eclampsia, a serious complication that can occur during pregnancy. Kimchi is rich in vitamins A, C, and K, as well as minerals like iron and calcium.

It also contains beneficial probiotic bacteria that may help support a healthy gut flora. Pregnant women are advised to eat plenty of fresh fruits and vegetables, so kimchi makes a great addition to their diet. However, it is important to choose brands that are low in sodium and free of harmful chemicals.

If you’re pregnant or planning to become pregnant, talk to your doctor before including kimchi in your diet.

Can You Eat Kimchi While Pregnant?


Are Fermented Foods Safe During Pregnancy?

Yes, fermented foods are safe during pregnancy! In fact, they may even be beneficial. Fermented foods are a good source of probiotics, which are live bacteria that can help promote a healthy gut.

Probiotics are important for pregnant women because they can help reduce the risk of certain infections and illnesses. They may also help with digestion and bowel movements.

When Should You Not Eat Kimchi?

When should you not eat kimchi? There are a few different scenarios in which eating kimchi may not be the best idea. For example, if you have a stomach ulcer or other digestive issues, the spicy and acidic nature of kimchi can irritate your digestive tract and make symptoms worse.

Kimchi is also relatively high in salt, so if you are on a low-sodium diet or have heart failure or kidney disease, you should avoid eating kimchi or any other high-sodium food. Finally, if you are pregnant or breastfeeding, it’s best to avoid kimchi as well since it contains Listeria bacteria which can cause serious illness in pregnant women and their babies.

Is Kimchi Pasteurized?

There are conflicting opinions on whether kimchi is pasteurized or not. Some people believe that kimchi is not pasteurized because it is a fermented food, and fermentation does not require pasteurization. Others believe that kimchi is pasteurized because most commercial brands of kimchi are made with pasteurized cabbage and other ingredients.

The truth is that kimchi can be either pasteurized or unpasteurized, depending on how it is made. If you are buying commercial kimchi, it is likely that the kimchi has been pasteurized. This means that the cabbage and other ingredients have been exposed to high temperatures in order to kill any harmful bacteria.

However, some brands of commercial kimchi are made with unpasteurized cabbage, so it is important to check the labels before purchasing. If you are making your own kimchi at home, you can choose to either pasteurize or ferment the cabbage and other ingredients. To ferment your own kimchi, you will need to add a starter culture of bacteria, which will help to break down the sugars in the cabbage and create lactic acid.

This process does not requirepasteurization, but it does take longer for the finished product to be ready to eat (usually around 2-3 weeks). To make a quick version of unpasteurized kimchi, you can simply mix chopped cabbage with salt and water and allow it to sit at room temperature for a few days until fermentation begins. Once fermentation has started, you can then add your desired seasonings (such as ginger, garlic, green onion, etc) and refrigerate the mixture until ready to eat.

This quick method will produce an unpasteurized product that will only last for a few weeks in the fridge before beginning to spoil.

Can You Eat Korean Food When Pregnant?

If you’re pregnant and craving Korean food, you’re in luck! Many of the most popular dishes are perfectly safe to eat during pregnancy. Here are a few of the best options to satisfy your cravings.

Kimchi is a staple of Korean cuisine, and it’s also packed with nutrients that are great for pregnant women. This fermented cabbage dish is rich in iron, calcium, and vitamins A and C. Just be sure to avoid any kimchi that’s made with raw fish or shellfish, as these can contain harmful bacteria. Another delicious and nutritious option is bibimbap, a rice dish topped with vegetables and often served with an egg on top.

Skip the gochujang (Korean chili paste) if you’re sensitive to spice, and opt for lean protein toppings like grilled chicken or tofu instead of fatty meats like pork or beef. Finally, no meal is complete without some soup! Korea’s national dish, kimchi jjigae, is a hearty stew made with kimchi and other vegetables.

While it may be spicy, kimchi jjigae is loaded with nutrients like iron, beta-carotene, and vitamin C. Just be sure to order it without any seafood if you’re pregnant. So next time you’re crave Korean food but worried about what’s safe to eat during pregnancy, don’t fret!


Yes, you can eat kimchi while pregnant! Kimchi is a traditional Korean dish made of fermented cabbage and other vegetables. It is rich in vitamins A and C, as well as probiotics, which are beneficial for both mother and child.

Just be sure to check with your doctor first to make sure kimchi is safe for you to eat during pregnancy.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …