Can You Eat Hemp Seeds While Pregnant?

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March 14, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat hemp seeds while pregnant. Hemp seeds are a good source of protein, essential fatty acids, and minerals like zinc and iron. They’re also low in sodium and calories.

  • Consult with your doctor before eating hemp seeds while pregnant, as there is not a lot of research on the subject
  • If you decide to eat hemp seeds while pregnant, start with a small amount and see how your body reacts
  • Hemp seeds are a good source of protein and essential fatty acids, so they can be a healthy addition to your diet if eaten in moderation
  • When storing hemp seeds, keep them in a cool, dry place to prevent them from going rancid

Six Superfoods for a Healthy Pregnancy

Can You Eat Chia Seeds While Pregnant

Chia seeds are an excellent source of nutrients for pregnant women. They are high in fiber, protein, and omega-3 fatty acids, all of which are important for a healthy pregnancy. Additionally, chia seeds contain calcium, magnesium, and phosphorus, which can help to prevent preeclampsia and other pregnancy complications.

There is no evidence to suggest that eating chia seeds during pregnancy is harmful. However, as with any food, it is always best to speak with your healthcare provider before making any changes to your diet during pregnancy.

Can You Eat Hemp Seeds While Pregnant?


Is Hemp Protein Safe During Pregnancy?

Yes, hemp protein is safe during pregnancy! This popular plant-based protein is not only a great source of nutrients for both mom and baby, but it’s also easy to digest and has a low allergen potential. Plus, it’s a complete protein, meaning it contains all the essential amino acids your body needs.

Which Seeds are Good During Pregnancy?

There are many benefits to eating seeds during pregnancy. Seeds are a good source of protein, fiber, and essential fatty acids. They also contain vitamins and minerals that are important for pregnant women, such as folic acid, iron, and calcium.

Eating a variety of seeds during pregnancy can help you meet your nutrient needs and may even help prevent some pregnancy complications. Soak seeds overnight before eating them to increase their nutrient absorption. Add them to salads, smoothies, or yogurt bowls for a nutritious boost.

Some of the best seeds to eat during pregnancy include: Chia seeds: These tiny black and white seeds are packed with nutrients like omega-3 fatty acids, fiber, calcium, magnesium, and iron. Chia seeds can help improve digestion, reduce constipation , and even promote healthy skin and hair growth .

Soak chia seeds in water or add them to smoothies or oatmeal for a nutrient-rich breakfast . Flaxseeds: Flaxseeds are another excellent source of omega-3 fatty acids as well as fiber. Research shows that flaxseed consumption may help lower blood pressure and cholesterol levels , both of which are risk factors for heart disease .

Add ground flaxseed to cereal or oatmeal , or use flaxseed oil in salad dressings . Pumpkin seeds: Pumpkin seeds are rich in zinc , which is essential for immune function and cell growth . They’re also a good source of magnesium , which is necessary for energy production and muscle contraction .

Roast pumpkin seeds with a little olive oil and sea salt for a nutritious snack .

What Seeds are Not Good for Pregnancy?

There are a few seeds that are not good for pregnancy. One seed in particular is the bitter apricot seed. This seed can actually cause abortion in early pregnancy.

Other seeds to avoid during pregnancy include: anise, fennel, nutmeg, and sage. These seeds can all lead to uterine contractions and should be avoided during pregnancy.

Can You Eat Flax Seeds While Pregnant?

Yes, flax seeds are safe to eat during pregnancy. They are a good source of fiber and omega-3 fatty acids, which are important for a healthy pregnancy. There is no need to limit your intake of flax seeds during pregnancy.

However, make sure to eat them in moderation as they can cause gas and bloating. If you experience any discomfort after eating flax seeds, reduce your intake or stop eating them altogether.


Yes, you can eat hemp seeds while pregnant! They are a great source of protein and essential fatty acids, and they also contain high levels of magnesium, iron, and zinc. Hemp seeds can be eaten raw, roasted, or ground into a powder.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …