Can I Eat Black Chana During Pregnancy?

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March 14, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

You can eat black chana during pregnancy, but it is important to cook them properly. Boil the chana for at least 10 minutes, or pressure cook them for 3-4 whistles before consuming. This will ensure that they are soft and easy to digest.

You can add them to soups, salads, or curries.

प्रेगनेंसी में चना खाने का सही तरीका और फायदे! Benifits to eat gram during pregnancy! pregnany tips!

  • Soak the black chana overnight in water
  • Pressure cook the soaked black chana with some water for 3-4 whistles
  • Once done, mash the chana well and add it to a pan with some chopped onions, ginger, green chili, and tomato puree
  • Cook this mixture until it comes to a boil and then let it simmer for 5-6 minutes
  • Serve hot with steamed rice or roti!

Raw Chana During Pregnancy

Raw chana during pregnancy is a great way to get extra nutrition. Chana is high in protein and fiber, both of which are important for a healthy pregnancy. Raw chana is also a good source of iron, folic acid, and calcium.

All of these nutrients are important for a developing baby. Eating raw chana during pregnancy can help to prevent birth defects, anemia, and other problems.

Can I Eat Black Chana During Pregnancy?


How to Eat Kala Chana During Pregnancy?

Kala chana is a nutritious and delicious food that can be enjoyed during pregnancy. Here are some tips on how to eat kala chana during pregnancy: 1. Soak the kala chana overnight in water.

This will help to reduce the cooking time and make them more digestible. 2. Pressure cook the kala chana with a little salt and water for about 15 minutes. Allow the pressure to release naturally before opening the cooker.

3. You can then add any vegetables of your choice and cook until tender. Kala chana goes well with potatoes, tomatoes, onions, spinach, etc.

Can We Eat Black Chana Daily?

We can certainly eat black chana every day if we so choose – after all, they’re a healthy and nutritious food! There are some potential benefits to doing so, such as improved digestion and weight loss. Additionally, black chana contain high levels of fiber and protein, both of which are essential for good health.

However, it’s important to remember that eating any one food every day isn’t necessarily the best approach to good nutrition. Our bodies need a variety of nutrients and vitamins from different sources in order to function optimally. So while black chana are a great addition to our diets, be sure to mix things up and enjoy a variety of foods as well!

Is Chana Chaat Good in Pregnancy?

Chana Chaat is a popular Indian dish that is often served as a snack or appetizer. It is made with chickpeas, spices, and other ingredients such as onions, tomatoes, and cilantro. While there are many different variations of chana chaat, the basic dish is generally considered to be safe for pregnant women to eat.

The main ingredient in chana chaat is chickpeas, which are an excellent source of protein, fiber, and vitamins and minerals. Chickpeas are also low in calories and fat, making them a healthy choice for pregnant women. In addition, the spices used in chana chaat can help to settle the stomach and relieve nausea.

While most pregnant women can safely eat chana chaat without any problems, it is important to speak with your healthcare provider before consuming any type of food during pregnancy. This will ensure that you are getting the nutrients you need and avoid any potential risks.

Is Sundal Good for Pregnancy?

Yes, sundal is good for pregnancy because it is a healthy and nutritious snack. Sundal is made from boiled legumes, such as chickpeas, black beans, or green peas, which are then spiced with fresh ginger, chili peppers, and other spices. This dish is high in protein and fiber, both of which are important for a healthy pregnancy.

Additionally, sundal is a good source of iron and folate, two nutrients that are essential for pregnant women.


Yes, you can eat black chana during pregnancy. Chana is a good source of iron and folic acid, both of which are important for pregnant women. Black chana also contains other important nutrients like calcium, protein, and fiber.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …