Can You Eat Gyros While Pregnant?

Last Updated on May 26, 2024 by Marjorie R. Rogers

Yes, pregnant women can safely eat gyros as long as the meat is cooked thoroughly and the ingredients are fresh and pasteurized.

Gyros is a popular Greek dish made with meat cooked on a vertical rotisserie, vegetables, and tzatziki sauce, and wrapped in pita bread. While pregnant women need to be cautious about what they eat, gyros can be a safe and nutritious option when prepared properly. This article will explore the nutritional value, potential risks, and safe ways to enjoy gyros during pregnancy.

What is Gyros?

Gyros is a Greek dish consisting of meat (typically lamb, beef, or chicken) cooked on a vertical rotisserie, served with tomatoes, onions, and tzatziki sauce (a yogurt-based cucumber sauce) wrapped in pita bread. It’s a flavorful and convenient meal that can be enjoyed on-the-go or as a sit-down meal.

Nutritional Value of Gyros

Nutritional ValueDetails
ProteinGyro meat is a good source of protein, essential for the baby’s growth and development.
IronMeat and pita bread provide iron, which helps prevent anemia during pregnancy.
CalciumTzatziki sauce contains calcium, crucial for the baby’s bone development.
Vitamins A and CVegetables in gyros provide vitamins A and C, supporting the baby’s immune system and vision.

Risks of Eating Gyros During Pregnancy

Undercooked meatRaw or undercooked meat can harbor harmful bacteria like salmonella and toxoplasmosis, which can cause pregnancy complications.
Unpasteurized dairySome gyros contain unpasteurized feta cheese, which may contain listeria bacteria that can lead to miscarriage or stillbirth.
Cross-contaminationUnwashed vegetables or utensils can introduce harmful bacteria into the gyro.

Safe Ways to Eating Gyros During Pregnancy

When ordering gyros during pregnancy, ensure the meat is cooked thoroughly to an internal temperature of at least 165°F (74°C) for chicken and 160°F (71°C) for beef or lamb. Request pasteurized dairy products and ensure the vegetables are washed properly. Avoid consuming large portions of gyro meat daily, as moderation is key.

Alternatives to Gyros During Pregnancy

Grilled chicken or fish gyrosEnsure the meat is cooked thoroughly and the ingredients are fresh.
Vegetarian gyrosChoose pasteurized dairy products and wash vegetables thoroughly.
Homemade gyrosUse fresh, high-quality ingredients and cook the meat properly.

Experts Tips

  1. “Pregnant women can safely enjoy gyros as long as the meat is cooked to the recommended internal temperature and the ingredients are fresh and pasteurized.”
  2. “While gyros can be a nutritious option during pregnancy, it’s important to practice moderation and balance it with a varied diet rich in fruits, vegetables, and whole grains.”
  3. “When dining out, don’t hesitate to ask the restaurant staff about the preparation methods and ingredients used in their gyros to ensure they meet food safety standards.”


Can I eat gyros with feta cheese during pregnancy?

It’s best to avoid unpasteurized feta cheese during pregnancy, as it may contain harmful bacteria like listeria. Request pasteurized feta or skip it altogether to be on the safe side.

Are vegetarian gyros a safer option during pregnancy?

Vegetarian gyros can be a safe option during pregnancy, as long as the ingredients are fresh and any dairy products used are pasteurized. However, be mindful of potential cross-contamination with raw meat or unwashed produce.

Can I eat gyros every day during pregnancy?

While gyros can be a nutritious option, it’s important to maintain a balanced diet during pregnancy. Eating the same food every day can increase the risk of foodborne illness and may not provide all the necessary nutrients for you and your baby.

Are gyros from food trucks safe during pregnancy?

Food trucks and street vendors may not always follow the same food safety standards as restaurants. It’s best to exercise caution and ensure the gyro meat is cooked thoroughly and the ingredients are fresh and handled properly.

Can I make gyros at home during pregnancy?

Homemade gyros can be a safe option during pregnancy if you use fresh, high-quality ingredients and cook the meat to the recommended internal temperature. This allows you to control the preparation process and ensure food safety standards are met.


Gyros can be a safe and nutritious option for pregnant women when prepared properly with fresh, pasteurized ingredients and thoroughly cooked meat. However, it’s important to practice moderation, maintain a balanced diet, and be mindful of potential risks like undercooked meat, unpasteurized dairy, and cross-contamination. By following food safety guidelines and consulting with healthcare professionals, expectant mothers can enjoy this flavorful Greek dish while ensuring the well-being of themselves and their babies.

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