March 9, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant
Yes, you can drink Premier Protein while pregnant. The product is safe for pregnant women and has been specially designed to provide them with the nutrients they need during pregnancy.
- Step One: Choose a Premier Protein Drink There are many flavors of Premier Protein drinks available on the market today
- Select the flavor that you think will be most refreshing and satisfying to drink while pregnant
- Step Two: Consider How Much Protein You Need Pregnant women need about 71 grams of protein per day
- A single serving of Premier Protein contains 30 grams of protein, so drinking two servings per day will help you reach your recommended intake
- Step Three: Decide When to Drink Your Premier Protein You can drink your Premier Protein shake at any time during the day that works best for you
- Many women find that drinking a shake in the morning helps them start their day with sustained energy levels
- Others prefer to drink their shake in the afternoon or evening as a way to stave off hunger before bedtime
- Step Four: Mix Your Shake Thoroughly Be sure to mix your Premier Protein shake thoroughly before drinking it
- This will help ensure that you get all of the nutrients and benefits that are found in each serving
Are protein powders okay for pregnant women, and what ingredients should I avoid?
Yes, You Can Drink Premier Protein While Pregnant
Yes, you can drink Premier Protein while pregnant. The American Pregnancy Association (APA) gives the green light to protein shakes as a way to meet your increased protein needs during pregnancy. They recommend that you choose a whey-based protein powder like Premier Protein since it’s easy on the stomach and has all the essential amino acids you need.
Just be sure to check with your doctor first if you have any concerns. When it comes to how much protein you need during pregnancy, the APA says most women only need about 6-8 ounces daily. But they also say that active women and those carrying twins or multiples may need up to 12 ounces per day.
So a single shake could help you reach your daily target, but drinking two might be even better if you’re very active or expecting more than one baby. As for other ingredients in Premier Protein shakes, they’re generally considered safe for pregnant women as well. For example, the milk comes from grass-fed cows and is rBST/rBGH-free (which are growth hormones sometimes used in conventional dairy farming).
And though some people worry about artificial sweeteners like sucralose, the APA says there’s no evidence that they cause harm during pregnancy when consumed in moderation (up to 3 packets per day). So if you’re looking for an easy way to get extra protein during pregnancy, Premier Protein shakes are a safe and convenient option worth considering!
However, It is Important to Consult With Your Physician First to Ensure That It is Safe for You And Your Baby
Pregnant women have long been advised to take a daily supplement of folate, also known as folic acid, to help prevent birth defects. The nutrient is found in leafy green vegetables, legumes, nuts and fortified foods such as bread and cereal. But a new study suggests that too much folate may actually be linked to an increased risk of autism spectrum disorder (ASD) in children.
The study, published in the journal Nature Communications, looked at data from more than 85,000 mother-child pairs from five Nordic countries. All of the mothers were part of a national pregnancy cohort and had their dietary intake assessed during pregnancy. Their children were then followed for an average of six years and diagnosed with ASD if they met certain criteria.
After adjusting for factors like maternal age, education and other potential confounders, the researchers found that pregnant women who had the highest intake of folate were slightly more likely to have a child with ASD than those with the lowest intake. This association was even stronger when they looked specifically at synthetic forms of folate found in supplements and fortified foods (such as folic acid). While this study does not prove that too much folate causes ASD, it does suggest that there may be a link between the two.
More research is needed to confirm these findings and to understand how exactly high levels of folate might contribute to ASD risk. In the meantime, pregnant women should speak with their doctors about whether or not they need to take a supplement – too much or too littlefolate can both be harmful.
Safe Protein Shakes During Pregnancy
Protein is an essential nutrient for pregnant women. It helps to build and repair tissues, produce enzymes and hormones, and support the baby’s growth. Most pregnant women need about 70 grams of protein per day.
Protein shakes can be a convenient way to get extra protein during pregnancy. However, it’s important to choose a safe and healthy shake. Look for shakes that are low in sugar and calories, and high in protein.
Avoid shakes that contain artificial sweeteners, flavors, or colors. If you’re not sure which shake is right for you, talk to your doctor or a registered dietitian. They can help you choose a safe and healthy protein shake that meets your needs.
If you’re wondering if you can drink Premier Protein while pregnant, the answer is yes! This protein-packed shake is a great way to get all the nutrients you need during pregnancy. Plus, it’s low in sugar and calories, so you can feel good about drinking it.
About Author (Marjorie R. Rogers)
The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …