Can You Eat Carbonara When Pregnant?

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March 2, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat carbonara when pregnant. Carbonara is a safe dish for pregnant women to eat, as long as the ingredients are cooked properly. Pregnant women should avoid eating raw eggs, so make sure the eggs in your carbonara are cooked through.

Also, be sure to use freshly grated cheese, as pre-grated cheese can sometimes contain bacteria that can harm pregnant women.

  • Pregnancy can be a difficult time for many women
  • One of the things that can be especially hard is finding foods that are both healthy and delicious
  • If you’re craving carbonara but worried about the risks associated with eating raw eggs, there are a few things you can do to make your meal safer
  • 1) Use pasteurized eggs: Pasteurized eggs have been treated to kill harmful bacteria, making them a safer choice for pregnant women
  • You can find pasteurized eggs at most grocery stores
  • 2) Cook the sauce thoroughly: Carbonara sauce is typically made with pancetta or bacon, Parmesan cheese, and egg yolks
  • Be sure to cook the sauce until it is steaming hot before adding the pasta
  • This will help to kill any bacteria that may be present in the ingredients
  • 3) Avoid undercooked pasta: Undercooked pasta can also harbor harmful bacteria
  • Be sure to cook the pasta until it is al dente before adding it to the sauce
Can You Eat Carbonara When Pregnant?


Does Carbonara Contain Raw Egg?

There are many variations of carbonara, but the traditional dish contains pancetta or guanciale (cured pork cheek), eggs, and Parmesan cheese. The egg is cooked in the sauce, so it is not raw.

Can You Eat Egg Pasta When Pregnant?

Yes, you can eat egg pasta when pregnant. Egg pasta is made with eggs and flour, and the dough is usually enriched with additional fat, like butter or olive oil. While eggs are a good source of protein, they also contain choline.

Choline is an important nutrient for pregnant women because it helps support fetal brain development. However, it’s important to cook egg pasta properly before eating it during pregnancy. Undercooked egg pasta can increase your risk for foodborne illnesses, like salmonella poisoning.

Can I Eat Creamy Pasta While Pregnant?

Yes, you can eat creamy pasta while pregnant! Just be sure to choose a variety made with pasteurized dairy products.

Can You Eat Carbonara Cold?

If you’ve ever wondered if you can eat carbonara cold, the answer is yes! This popular Italian dish is traditionally made with eggs, bacon, cheese and black pepper, and served hot. However, there’s no reason why you can’t enjoy it cold as well.

Simply reheat the sauce until it’s warm or leave it at room temperature, then add your cooked pasta and enjoy. You may find that the flavors are even better when eaten cold, so give it a try next time you have leftovers.


Pregnancy Friendly Carbonara Recipe

If you’re anything like me, carbonara is one of your all-time favourite pasta dishes. But if you’re pregnant, you might be wondering if it’s safe to eat given the raw egg in the sauce. Well, never fear!

This pregnancy friendly carbonara recipe is just as delicious as the real thing, but without the risk. To start, you’ll need: -1/2 cup milk (I used skim)

-1/4 cup Parmesan cheese -1 clove garlic, minced -1/4 teaspoon salt


If you’re like most people, you probably love carbonara. But can you eat it when you’re pregnant? The answer is yes!

Carbonara is a safe dish to eat during pregnancy as long as it is made with pasteurized eggs. Pasteurized eggs have been treated to kill bacteria that could potentially make you sick. So, when choosing a carbonara recipe, make sure to use pasteurized eggs in the sauce.

If you’re craving carbonara but don’t want to cook it yourself, there are plenty of restaurants that serve safe versions of the dish. Just be sure to ask if the eggs are pasteurized before ordering.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …