Can I Eat A Lunchable While Pregnant?

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March 2, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat a lunchable while pregnant. However, you should avoid processed meats and cheeses as they can contain harmful bacteria. Choose fresh fruits and vegetables, lean protein sources, and whole grain breads or crackers instead.

Are deli meats safe during pregnancy? Dietitian explains

  • Choose a healthy Lunchable
  • Look for one with whole grain crackers, low-fat cheese, and lean meat
  • Avoid Lunchables with processed meats like salami or ham, as these can be high in sodium and nitrates
  • Add some fresh fruit or vegetables to your Lunchable for extra nutrients
  • Drink plenty of water with your Lunchable to stay hydrated throughout the day

I Ate a Lunchable While Pregnant

A Lunchable is a small, convenient pre-packaged meal consisting of a tray of crackers, processed cheese, and lunch meat. While they may be an easy option for a quick snack or light lunch, you may want to think twice before eating one if you’re pregnant. Processed meats like those found in Lunchables have been linked to an increased risk of cancer, and the American Academy of Pediatrics recommends that pregnant women avoid them altogether.

The cheese in Lunchables is also generally made with unpasteurized milk, which can contain harmful bacteria that can put you and your baby at risk for foodborne illness. So, while a Lunchable might seem like a harmless treat, it’s best to err on the side of caution and steer clear while you’re pregnant. There are plenty of other healthier options out there that will give you the nutrients you need to keep both you and your baby healthy during pregnancy!

Can I Eat A Lunchable While Pregnant?


Can I Eat Nacho Lunchable While Pregnant?

If you’re pregnant and craving a nacho lunchable, go ahead and indulge! These convenient little packs are perfectly safe to eat during pregnancy. Packed with all the essentials – tortilla chips, cheese, and salsa – they make for a tasty and nutritious snack or mini-meal.

Of course, as with all foods consumed during pregnancy, it’s important to be mindful of portion sizes. A nacho lunchable likely contains more calories than you need in a single sitting, so be sure to enjoy it in moderation. And if you’re looking for a healthier option, look for brands that offer whole wheat tortilla chips or reduced-fat cheese.

Are Lunchables Pasteurized?

Lunchables were introduced by Oscar Mayer in 1988 and originally contained processed meats, cheeses, and crackers. In 2005, the U.S. Department of Agriculture (USDA) required that all Lunchables products containing meat must be pasteurized. As a result, the majority of Lunchables products now contain pasteurized meat and cheese.

Some exceptions include certain varieties of turkey and ham lunchmeat, as well as some types of dry salami which do not require pasteurization according to USDA regulations.

Can I Eat a Cold Cut Sandwich While Pregnant?

Yes, you can eat a cold cut sandwich while pregnant. Cold cuts are safe to eat during pregnancy as long as they are fully cooked and heated to an internal temperature of 165 degrees Fahrenheit. However, there are some risks associated with eating cold cuts during pregnancy.

Listeria is a type of bacteria that can be found in deli meats and other ready-to-eat foods. When consumed by pregnant women, listeria can cause a serious infection called listeriosis. Listeriosis can lead to miscarriage, stillbirth, or premature delivery.

Symptoms of listeriosis include fever, muscle aches, and gastrointestinal distress. To avoid the risk of contracting listeriosis, pregnant women should only consume cold cuts that have been heated to an internal temperature of 165 degrees Fahrenheit. Pregnant women should also avoid consuming deli meats that have been sitting out at room temperature for more than two hours.

What Kind of Sandwiches Can You Eat While Pregnant?

If you’re pregnant and thinking about sandwiches, you’re probably wondering if they’re safe to eat. The good news is that most types of sandwiches are perfectly fine to eat during pregnancy. However, there are a few things to keep in mind when it comes to sandwich safety.

First, avoid sandwich meats that are processed or deli-sliced. These meats can be contaminated with listeria, a bacteria that can cause serious illness in pregnant women. Stick to whole cuts of meat that have been cooked thoroughly.

Second, be sure to cook your own meat if you’re making a sandwich at home. Deli meats may be pre-cooked, but they can still harbor bacteria. If you don’t feel comfortable cooking meat yourself, opt for another protein source like tofu or eggs.

Finally, pay attention to the bread you choose for your sandwich. Some breads, like those made with unpasteurized flour or raw eggs, can also pose a risk of foodborne illness. Choose breads that are made with pasteurized ingredients and are safe to eat during pregnancy.


Lunchables are a packaged lunch option that many kids enjoy. They are easy to pack and have a variety of food options. But are they safe for pregnant women to eat?

The answer is yes! Lunchables are safe for pregnant women to eat. The only thing to be aware of is the sodium content.

Some of the Lunchables options have high levels of sodium, so it is important to check the labels before purchasing.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …