Can You Eat Capers When Pregnant?

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March 2, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat capers when pregnant. Capers are a type of pickled flower bud that is often used as a seasoning or garnish. They are safe to eat during pregnancy and provide some nutrients, such as vitamin C. If you’re concerned about the sodium content in pickled foods, look for brands that are low in sodium or make your own.

  • Check with your doctor to see if it is safe for you to eat capers while pregnant
  • Rinse the capers in water to remove any dirt or debris
  • Place the capers on a paper towel to absorb any excess moisture
  • Cut the capers into smaller pieces if desired
  • Add the capers to your dish and enjoy!
Can You Eat Capers When Pregnant?


Are Capers Safe to Eat?

Yes, capers are safe to eat. They are the unripe fruit of the flowering plant Capparis spinosa, which is native to the Mediterranean region. The plant produces white or pink flowers and small, greenish-black berries.

The berries are harvested and pickled in vinegar or brine. Capers have a sharp, tangy flavor that is often used as a seasoning or garnish in dishes such as pasta sauce, salads, and fish recipes. They are also a common ingredient in sauces, such as remoulade and tartar sauce.

There is no need to worry about safety when consuming capers. However, it is important to note that they are high in sodium content due to the pickling process. If you are on a low-sodium diet, you may want to limit your intake of capers or choose another seasoning option.

Who Should Not Eat Capers?

There are a few groups of people who should avoid eating capers. People with gout or arthritis may find that their symptoms worsen after eating foods like capers that are high in purines. Kidney stones are also more likely to form in people who eat a lot of foods high in purines.

Additionally, pregnant women and young children should avoid eating capers due to the risk of food poisoning from the bacteria Listeria monocytogenes.

What Two Foods Should Be Avoided During Pregnancy?

There are a few foods that should be avoided during pregnancy, as they can pose a risk to your health and the health of your developing baby. These include: 1. Raw or undercooked meat, poultry and fish: These can contain harmful bacteria that can cause food poisoning.

Pregnant women are more susceptible to food poisoning, so it’s best to avoid these foods altogether. 2. unpasteurized dairy products: Unpasteurized dairy products can contain harmful bacteria that can cause illness. Pasteurization kills these bacteria, so it’s important to only consume pasteurized dairy products when you’re pregnant.

3. Certain types of seafood: Some types of seafood can contain high levels of mercury, which can be harmful to both you and your baby. Avoid fish such as shark, swordfish, tilefish and king mackerel, and limit other types of fish to no more than 12 ounces (340 grams) per week. 4. Caffeine: Caffeine is a stimulant that can cross the placenta and affect your baby’s heart rate and sleeping patterns.

It’s best to limit caffeine intake during pregnancy to 200 milligrams per day (about one cup of coffee).

What Things Cannot Be Eaten During Pregnancy?

There are a few things that pregnant women are advised not to eat, due to the risk of food poisoning or other health complications. Raw meat, poultry and fish can contain harmful bacteria that can lead to food poisoning. Pregnant women are also at an increased risk of listeria infection, which can be deadly.

So it’s best to avoid unpasteurized dairy products, deli meats and hot dogs. Caffeine is another no-no during pregnancy, as it can lead to dehydration and increase the risk of miscarriage. Alcohol should also be avoided, as it increases the risk of fetal alcohol syndrome and other birth defects.

And finally, raw eggs may contain salmonella bacteria, so they should be avoided as well.

13 Health Benefits Of Capers

Capers Pregnancy Nhs

Capers are a type of flowering plant that belongs to the family Capparaceae. The plant is native to the Mediterranean region and has been introduced to other parts of the world, including South Africa, Australia, and New Zealand. The caper plant grows as a shrub or vine and can reach a height of up to 10 meters (33 feet).

The leaves are simple and alternate, while the flowers are small and white. The fruit of the caper plant is known as a “caperberry”, which is actually an unripe flower bud. When pickled, capers have a salty taste with a hint of acidity.

Capers are often used as a seasoning or garnish in dishes such as pasta sauce, chicken curry, or on pizza. They can also be eaten alone as an appetizer or snack. Although capers are safe to eat during pregnancy, it is important to consult with your healthcare provider before adding them to your diet.

This is because some pregnant women may be sensitive to their strong flavor. If you experience any discomfort after eating capers, discontinue use immediately.


Capers are a common ingredient in many dishes, but can you eat them when pregnant? The short answer is yes, you can eat capers when pregnant. There are no known risks associated with consuming capers during pregnancy.

In fact, capers are actually a good source of several nutrients that are important for pregnant women, including iron and vitamin C. So go ahead and enjoy those dishes with capers – just be sure to check with your healthcare provider if you have any concerns.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …