Can You Dry Brush While Pregnant?

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March 16, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can dry brush while pregnant. Dry brushing is a gentle way to exfoliate your skin and improve circulation. It is safe for most women to do during pregnancy, but it is always best to check with your doctor first.

  • Purchase a dry brush with natural bristles
  • Wet the brush in warm water and squeeze out any excess moisture
  • Starting at your feet, use gentle strokes to brush your skin in an upward motion toward your heart
  • Repeat on your arms, legs, and torso
  • Finish by brushing your neck and décolletage area in upward strokes as well

How to Dry Brush for Beautiful Smooth Skin and More Energy During Pregnancy and Beyond

Does Dry Brushing Help With Pregnancy Stretch Marks?

There is no definitive answer to this question as everyone’s skin reacts differently to dry brushing. Some people find that it helps to reduce the appearance of stretch marks, while others find that it does not make a significant difference. Dry brushing can however help to improve circulation and exfoliate the skin, which may help to prevent stretch marks from forming in the first place.

If you are pregnant and considering dry brushing as a way to prevent stretchmarks, it is important to speak with your doctor first to ensure that it is safe for you and your baby.

When Should You Not Dry Brush?

There are a few times when you should not dry brush. If you have open wounds, rashes, or sunburn, you should avoid dry brushing. In addition, if you are pregnant or breastfeeding, it is best to check with your doctor before dry brushing.

Who Should Not Dry Brush?

If you have sensitive skin, are pregnant, or are recovering from a recent surgery, you should not dry brush. Additionally, if you have any open wounds or skin conditions such as eczema or psoriasis, it’s best to avoid dry brushing until these clear up.

How Many Times a Week Should You Dry Brush?

Most people dry brush once or twice a week.

Can You Dry Brush While Pregnant?


Can You Dry Brush While Breastfeeding

Yes, you can dry brush while breastfeeding! Dry brushing is a great way to exfoliate your skin and promote circulation. It can also help to reduce the appearance of stretch marks.

When dry brushing, be sure to use a soft, natural bristled brush and avoid any areas that are broken or irritated.


Assuming you are referring to the blog post titled, “Can You Dry Brush While Pregnant?,” the answer is yes, you can dry brush while pregnant. The author explains that dry brushing can help improve circulation and lymphatic drainage, both of which are beneficial for pregnant women. She also notes that there are no known risks associated with dry brushing during pregnancy.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …