Can Pregnant Women Drink Milk Tea?

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March 7, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, pregnant women can drink milk tea. Milk tea is a beverage made by infusing tea leaves in hot water and then adding milk and sugar. It is safe for pregnant women to consume in moderation.

There’s no definitive answer when it comes to whether or not pregnant women can drink milk tea. Some experts say that it’s perfectly safe, while others caution against it due to the possibility of contamination. So what’s the verdict?

Ultimately, it’s up to you and your healthcare provider to decide what’s best for you and your pregnancy. If you’re concerned about drinking milk tea, talk to your doctor or midwife about your specific risks.

Is chai safe during pregnancy?

Can We Drink Milk Tea During Pregnancy?

Yes, you can drink milk tea while pregnant! Milk tea is a refreshing beverage made with brewed tea and milk. It’s a popular choice for many pregnant women because it’s a great way to get some calcium and other nutrients from milk without having to drink plain milk.

Be sure to choose milk teas that are made with low-fat or skim milk to avoid too much saturated fat. And limit your intake of sugary flavored teas to avoid excess calories.

Which Teas to Avoid While Pregnant?

There are many different types of tea, and each has its own unique set of benefits and potential risks. When it comes to pregnancy, some teas may be more beneficial than others, while some should be avoided altogether. In general, it’s best to stick to herbal teas during pregnancy, as they are generally considered safe.

There are a few exceptions to this rule, however, so let’s take a closer look at which teas are safe for pregnant women to drink and which should be avoided. Herbal Teas: Herbal teas offer a wide variety of health benefits and are generally considered safe for pregnant women to drink. Some good options include ginger tea, chamomile tea, lavender tea, and peppermint tea.

These teas can help with nausea, headaches, insomnia, and other common pregnancy symptoms. Just be sure to avoid any herbal teas that contain caffeine or other stimulants. Green Tea: Green tea is high in antioxidants and has been shown to improve blood circulation and promote healthy cell growth.

It’s also thought to boost the immune system. However, green tea does contain caffeine, so it’s best to limit your intake or avoid it altogether if you’re pregnant. Black Tea: Black tea is rich in flavonoids and contains less caffeine than coffee or green tea.

Flavonoids are powerful antioxidants that have been linked with various health benefits such as reduced risk of stroke and heart disease. Although black tea is generally considered safe for pregnant women to drink in moderation, too much caffeine can lead to negative effects such as increased anxiety levels and sleeplessness. If you do choose to drink black tea during pregnancy, make sure you limit your intake to no more than 200 milligrams per day (about 2 cups).

Does Milk Tea Have Caffeine?

Yes, milk tea does have caffeine. The amount of caffeine in milk tea depends on a few factors, including the type of tea used, how much milk is added, and how long the tea is brewed. However, on average, one cup of milk tea contains around 30-60 mg of caffeine.

How Much Caffeine is in Milk Tea?

There is a lot of variation when it comes to how much caffeine is in milk tea. This is because the amount of caffeine in tea leaves can vary, and also because milk can dilute the tea and reduce the concentration of caffeine. That said, a typical cup of milk tea made with Assam or Ceylon tea leaves could contain anywhere from 30-60 milligrams of caffeine.

Compare this to a cup of coffee, which typically contains around 95-200 milligrams of caffeine, and you can see that milk tea isn’t as potent in terms of its caffeine content. Of course, there are always exceptions to the rule. Some types of milk tea, like matcha green tea lattes, can be quite high in caffeine since they use concentrated matcha powder which has a very high concentration of caffeine.

And if you add sugary syrups or other sweeteners to your milk tea, this can further offset the natural sweetness of the milk and make the drink more caffeinated overall. So if you’re looking for a caffeinated beverage but want something a little gentler on the system than coffee, milk tea is definitely worth considering!

Can Pregnant Women Drink Milk Tea?


Can Pregnant Women Drink Tea

Can Pregnant Women Drink Tea? Tea is a popular beverage around the world, and many pregnant women enjoy drinking it. However, there are some concerns about whether or not tea is safe for pregnant women to consume.

The main concern with drinking tea during pregnancy is the possibility of exposure to lead. Lead can be found in both herbal and black teas, and it can be absorbed by the body through the digestive system. While low levels of lead exposure are not thought to be harmful, high levels can cause problems such as developmental delays and learning difficulties in children.

Pregnant women should therefore avoid consuming large amounts of tea, especially if they are unsure of the lead content. Another concern with drinking tea during pregnancy is the caffeine content. Caffeine is a stimulant that can cross the placenta and increase the heart rate of both mother and child.

It is recommended that pregnant women limit their caffeine intake to 200 mg per day, which is equivalent to two cups of coffee or one cup of strong tea. Herbal teas generally do not contain caffeine, but some varieties may contain small amounts of other stimulants such as guarana or yerba mate.


Yes, pregnant women can drink milk tea in moderation. Milk tea is a refreshing beverage made with brewed tea and milk. It’s important to note that not all milk teas are created equal – some may contain more caffeine than others, and some may be made with lower quality ingredients.

When choosing a milk tea to drink during pregnancy, it’s important to select one that is high quality and low in caffeine.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …