Can I Take Quercetin While Pregnant?

As an Amazon Associate, I earn from qualifying purchases.

April 20, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Taking quercetin while pregnant is not recommended. Quercetin is a flavonoid found in many fruits and vegetables, including onions, apples, green tea and red wine. Although it has anti-inflammatory properties, there is no research to determine its safety during pregnancy.

Therefore, as with any supplement or medication when pregnant, it’s important to consult your healthcare provider before taking quercetin while pregnant. They will be able to advise you on the best course of action for you and your baby depending on your individual situation.

  • Step 1: Consult with a Doctor – Before taking any supplement, it is important to consult with your doctor or midwife
  • This is especially true for pregnant women as some supplements may not be safe for them
  • Your doctor will be able to advise you on what is and isn’t appropriate during pregnancy
  • Step 2: Understand the Risks – While Quercetin has many potential health benefits, there are also risks associated with its use while pregnant
  • It may have an effect on blood pressure and could interact negatively with certain medications or other supplements taken during pregnancy
  • Make sure you understand all of the risks before deciding whether or not to take it while pregnant
  • Step 3: Follow Directions – If you decide to take Quercetin while pregnant, make sure that you follow all instructions given by your doctor carefully
  • The dosage should also be monitored closely in order to avoid any potential side effects or adverse reactions from occurring due to overuse of the supplement
  • Step 4: Monitor Side Effects – Even if taken according to directions provided by your healthcare provider, some people can still experience side effects when taking Quercetin while pregnant such as nausea, dizziness and headache among others so make sure that these are monitored closely after each dose so that changes can be made if necessary

During Pregnancy, Which Supplements Should A Woman Take?

Is Quercetin Safe While Pregnant?

Quercetin is generally considered safe for most pregnant women, however it is always best to check with your doctor before taking any supplements while pregnant. Quercetin has been found in some studies to be beneficial during pregnancy and can help reduce inflammation, support the immune system, and even improve fertility. However, high doses of quercetin have not been studied extensively in pregnant women and so caution should still be taken when consuming this supplement.

It’s also important to note that if you are breastfeeding or trying to become pregnant, it may be advisable to avoid quercetin altogether as its effects on these groups are not yet known.

What Supplements Should Be Avoided During Pregnancy?

Pregnant women should avoid taking any supplements, except for prenatal vitamins and minerals prescribed by their doctor. Supplements to be avoided during pregnancy include herbal products such as ginseng, garlic, ginger, kava kava and ephedra; large doses of vitamin A; fish liver oils; multivitamins with high levels of selenium or zinc; diet pills and weight-loss supplements like green tea extract or raspberry ketones. Additionally, pregnant women should also avoid dietary supplements containing high amounts of caffeine (such as guarana) which can cross the placenta and affect fetal development.

Can You Take Zinc While Pregnant?

Yes, taking zinc while pregnant is generally considered safe and beneficial. Zinc has several important functions during pregnancy such as helping in the formation of DNA and cell division, aiding in fetal development, producing hormones for proper functioning of the placenta and fetus, and supporting a healthy immune system. It is recommended that pregnant women supplement their diet with 15 mg of zinc per day to ensure that they are getting enough from food sources alone.

Furthermore, prenatal vitamins often contain additional zinc to help meet these requirements. However, it is always best to speak with your healthcare provider before beginning any new supplements or dietary changes when pregnant.

What Can I Take to Treat Covid While Pregnant?

When it comes to treating Covid-19 while pregnant, the best course of action is to consult with your doctor. Treatment for pregnant women will depend on their individual medical history and symptoms. Generally speaking, most doctors recommend taking symptom relief medications such as acetaminophen or ibuprofen.

Additionally, many doctors may also advise increasing fluids and rest in order to help manage symptoms of the virus. If you are experiencing severe breathing difficulties due to Covid-19, your physician may advise home oxygen therapy or prescribe antiviral medication like remdesivir which has been approved by the FDA for use in pregnant women with Covid-19 who require hospitalization. Be sure to speak with your doctor about any treatments you’re considering before taking them while pregnant so they can ensure that they are safe for both you and your baby.

Can I Take Quercetin While Pregnant?


Quercetin And Zinc While Pregnant

Quercetin and zinc are important nutrients during pregnancy as they support the growth of a healthy baby. Quercetin is an antioxidant that can help protect the cells in your body, while zinc plays an important role in fetal development and strengthens the immune system. Both of these nutrients are considered safe to take while pregnant, however it is best to consult with your healthcare provider before taking any supplements containing quercetin or zinc.


In conclusion, Quercetin appears to be a safe supplement for pregnant women to include in their diet. However, it is important to always consult with your doctor or midwife before taking any new supplements during pregnancy. Quercetin can provide many potential health benefits and should not pose a risk if taken in small doses as recommended by a medical professional.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …