Can I Have Thai Tea While Pregnant?

April 3, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can have Thai tea while pregnant. However, it is important to recognize that moderation and caution should be exercised when drinking any kind of herbal or caffeinated beverage during pregnancy. For example, it is recommended not to consume more than 200 milligrams of caffeine daily while pregnant.

One cup of Thai tea contains about 40-50 milligrams of caffeine so if consumed in moderation there are no known risks for pregnant women associated with the consumption of Thai tea. Additionally, make sure to check with your healthcare provider before consuming this drink as they may suggest avoiding certain ingredients due to their potential health effects on expecting mothers.

  • Consult with your doctor: Before consuming any beverage or food while pregnant, it is important to speak with your healthcare provider to ensure the safety of you and your baby
  • Discuss how much Thai tea is safe for you to consume while pregnant and whether there are any ingredients that could be dangerous for expecting mothers
  • Choose organic ingredients: If possible, opt for organic Thai tea as this will reduce the risk of ingesting chemicals used in conventional farming methods such as pesticides and herbicides which may not be suitable during pregnancy
  • Stick to low-caffeine options: Many varieties of Thai tea contain high amounts of caffeine which can have a negative impact on fetal development if consumed in large quantities by pregnant women
  • Consider opting for decaffeinated versions if available or stick to having small amounts if regular caffeinated teas are the only option available
  • Avoid adding sweeteners: Refrain from adding sugar or other artificial sweeteners like honey or agave syrup as they can add unnecessary calories into your diet which won’t benefit either you nor your baby during pregnancy due to their lack of nutritional value when compared against natural foods like fruits and vegetables
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  • Enjoy responsibly : Drink Thai tea in moderation – don’t overdo it! It’s best practice when consuming beverages such as these during pregnancy that intake should be kept within recommended guidelines from both yourself and healthcare professionals so enjoy responsibly!
Can I Have Thai Tea While Pregnant?


What Teas Should I Avoid While Pregnant?

It is generally recommended to avoid drinking certain types of tea while pregnant, as some teas can contain high levels of caffeine and other substances which may not be safe for both mom and baby. These include black and green tea, which contain a higher level of caffeine than other types of tea. Additionally, herbal teas such as chamomile, ginger, alfalfa, dandelion root and red raspberry leaf should also be avoided due to the potential risk of them containing compounds that could harm the fetus or cause premature labor.

Finally, it is best to consult your healthcare provider before consuming any type of tea during pregnancy.

Does Thai Tea Have Caffeine?

Yes, Thai tea does contain caffeine. The amount of caffeine in a cup of Thai tea can vary depending on the type and brand you buy, but typically it contains anywhere from 15 to 80 milligrams of caffeine per 8-ounce serving. For comparison, a regular cup of brewed coffee contains about 95 milligrams of caffeine per 8 ounces.

Caffeine is found naturally in both black and green teas – two main ingredients used to make Thai tea – so it’s no surprise that the popular Asian beverage also contains some level of this stimulant. However, due to its combination with other sweetened spices and flavors like star anise or cardamom, the taste experience is quite unique compared to standard black or green teas.

Can I Drink Thai Tea While Breastfeeding?

Yes, you can drink Thai tea while breastfeeding. However, it is important to keep in mind that the caffeine content of Thai tea can be quite high depending on how it’s brewed. Caffeine intake in moderation can help with alertness and energy levels; however, too much caffeine could lead to sleep disruption for both mother and baby.

Therefore, it is recommended to limit your daily consumption of Thai tea or other caffeinated beverages while breastfeeding. Additionally, certain herbs used in traditional blends may not be safe for nursing mothers so always check with your healthcare provider if you are unsure about any ingredients before consuming them while breastfeeding.

Does Thai Tea Latte Have Caffeine?

Yes, Thai tea latte does contain caffeine. It is made by brewing tea leaves with spices and sweetening the beverage with condensed milk or cream. The amount of caffeine in a cup of Thai tea latte varies depending on how long it was brewed for, but generally speaking, one 8-ounce serving contains about 79 mg of caffeine.

This makes it comparable to other caffeinated beverages such as coffee and soda, which typically contain between 95-200mg per serving. For those looking to reduce their caffeine intake, there are also decaffeinated versions available that have most of the flavor without any of the stimulant effects associated with regular caffeinated drinks.

Is chai safe during pregnancy?

Can You Drink Thai Tea Boba While Pregnant

Yes, you can drink Thai tea boba while pregnant. However, it is important to keep in mind that the sugar and caffeine content of this beverage should be monitored as it could have an effect on your baby’s health. It is best to consult with a doctor before drinking any caffeinated beverages during pregnancy.


In conclusion, it is generally safe for pregnant women to drink Thai tea in moderation. However, if you are concerned about any of the ingredients found in Thai tea, or if you have any worries or concerns about consuming caffeine while pregnant, then it is best to consult your doctor before consumption. Drinking a cup of Thai tea can be a delicious and refreshing treat during pregnancy when consumed with caution and moderation.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …