Can I Eat Queso Dip While Pregnant?

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April 3, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat queso dip while pregnant. However, it is important to take precautions when consuming this food during pregnancy. Make sure the cheese used in your queso dip is made from pasteurized milk and that it has been heated thoroughly before eating.

This will reduce the risk of infection from bacteria like listeria, which can be dangerous for both mother and baby. Additionally, if you are using store-bought queso dip make sure to check the label to ensure all ingredients are safe for consumption while pregnant.

  • Read the labels: Before eating queso dip while pregnant, it is important to read the label on any product you are about to consume
  • This will ensure that any ingredients used in the queso dip do not pose a risk for pregnancy-related complications or foodborne illnesses
  • Choose pasteurized cheese products: When purchasing pre-made queso dip, make sure that it is made with pasteurized cheese products such as American, cheddar and Monterey Jack cheese varieties
  • Pasteurization helps reduce bacteria levels which can be dangerous during pregnancy
  • Heat thoroughly: To help reduce your risk of food poisoning, it is best practice to heat all dairy products until they reach an internal temperature of at least 165°F before consuming them while pregnant
  • Avoid raw vegetables and meats: While pre-made store bought queso dips usually contain cooked ingredients like tomatoes and onions, avoid adding raw vegetables such as bell peppers or raw meats such as ground beef or chorizo when preparing homemade dips
  • Raw foods can increase one’s risk of contracting listeria – a potentially deadly infection for those who are pregnant

Cheese In Pregnancy: The Health Authorities Guidelines (US/UK/AU)

Can I Eat Mexican Cheese Dip While Pregnant?

Yes, you can eat Mexican cheese dip while pregnant. However, it is important to be aware that some store-bought dips may contain unpasteurized milk or cream which is a potential risk for foodborne illness. In addition, if your Mexican cheese dip contains jalapeños or other spicy peppers, you should limit the amount eaten as there may be an increase in heartburn and indigestion during pregnancy.

It is best to make sure your ingredients are fresh and cooked properly before consuming any type of Mexican cheese dip during pregnancy.

Can I Eat Queso Blanco While Pregnant?

Yes, you can eat queso blanco while pregnant. However, it is important to be cautious when doing so as the cheese may contain listeria bacteria which could cause a food-borne illness in pregnant women. Therefore, it is best to ensure that the queso blanco has been aged for at least 60 days and stored properly before consuming.

Additionally, make sure that you are eating pasteurized varieties of queso blanco rather than raw forms as these have less risk of containing harmful bacteria such as listeria. Finally, always practice safe food handling techniques by washing your hands thoroughly before and after preparing any cheese dish.

What Can I Eat at a Mexican Restaurant While Pregnant?

When it comes to eating Mexican food while pregnant, there are a variety of options available. Some great choices include guacamole (made with avocados), grilled chicken or steak tacos, fajitas made with lean protein such as shrimp or fish, nachos topped with cheese and vegetables instead of high-fat meats like chorizo and sour cream. Additionally, burritos filled with black beans or vegetarian refried beans can offer a nutritious option for expecting mothers.

It is important to note that many traditional ingredients like onions and garlic may not be the best choice during pregnancy due to their potential side effects on digestion and heartburn; however, you can always ask your server for milder alternatives!

What Queso is Not Pasteurized?

Queso fresco is a traditional Mexican cheese that is not pasteurized. Unlike most cheeses, it does not need to be aged or go through any form of heat treatment in order for it to be safe for consumption. This means queso fresco has a shorter shelf-life than other cheeses and needs to be consumed within days after being made.

The cheese’s milky white color, crumbly texture and mild flavor make it great for crumbling over salads, tacos or enchiladas. Queso fresco also melts well, making it ideal for use in quesadillas and other dishes requiring melted cheese.

Can I Eat Queso Dip While Pregnant?


I Ate Queso While Pregnant

It is generally safe to eat queso while pregnant, as long as it has been properly pasteurized. Since queso can contain listeria bacteria that may cause food borne illnesses, ensure the cheese you are eating is made from pasteurized milk and contains no unpasteurized ingredients. Additionally, always check with your doctor before consuming any type of cheese during pregnancy to make sure it fits into your individual diet plan.


In conclusion, eating queso dip while pregnant is safe in moderation as long as you make sure the cheese has been properly pasteurized. With that being said, it is important to monitor your intake of queso and all dairy products during pregnancy since consuming too much could lead to digestive issues or other health risks. It’s always best to practice caution when making decisions about what foods are appropriate for consumption when pregnant.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …