Can I Have Pho While Pregnant?

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May 24, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can have pho while pregnant. However, it is important to follow certain safety precautions such as making sure your pho is cooked thoroughly and using fresh ingredients. It is also recommended that you avoid dishes with raw beef or seafood due to the risk of foodborne illness.

Additionally, opt for low-sodium versions so that you don’t increase your daily salt intake too much. Furthermore, drink plenty of fluids after eating a hot bowl of soup to cool down your body temperature and stay hydrated in general. Finally, always consult with your doctor before consuming any foods during pregnancy to ensure they are safe for you and baby!

  • Choose a restaurant that is known to have fresh ingredients and prepare their dishes with the utmost care
  • Avoid restaurants that are greasy or use MSG in their recipes, as these can be unhealthy for pregnant women
  • Speak to your doctor about what modifications you should make when eating pho while pregnant, such as leaving out certain sauces or condiments because of their high sodium content
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  • Ask the server for any recommendations on which items you should try from the menu, taking into consideration anything your doctor advised against consuming during pregnancy
  • If possible, request that the broth not be cooked with meat products such as beef bones or pork-based broth, but rather vegetable-base stock instead; this will reduce any risk of bacterial contamination from undercooked meats which could pose a potential health hazard to you and your baby while in utero
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  • When ordering noodles for your pho dish, opt for whole wheat noodles rather than white rice noodles; they provide more nutritional value due to its higher fiber content compared to white varieties and may be easier on sensitive stomachs associated with pregnancy symptoms like morning sickness and heartburn relief
  • 6 Finally, it is best to practice moderation when enjoying meals while pregnant: savor small portions by adding vegetables or lean proteins such as tofu instead of fatty meats like pork belly slices so you can enjoy a delicious meal without overdoing it!

My favorite way to eat pho is with fat water, a dipping sauce & pickled onions

Can I Have Pho While Pregnant Reddit

Yes, you can have pho while pregnant. Pho is a Vietnamese noodle soup traditionally made with beef or chicken broth and rice noodles. However, because it is cooked in a flavorful broth, there are some potential health risks that pregnant women should be aware of before consuming the dish.

For instance, the broth may contain high levels of sodium which could lead to dehydration and other complications during pregnancy. Additionally, if the soup contains meats like beef or chicken they must be cooked thoroughly to avoid any potential food-borne illnesses such as listeria which pose significant health risks for expecting mothers. Therefore it is important that women who are pregnant take caution when eating pho during their pregnancy.

Can I Have Pho While Pregnant?


How Do You Order Pho When Pregnant?

When ordering pho when pregnant, it’s important to make sure the broth is cooked thoroughly and that any raw ingredients are avoided. It’s also important to note that certain condiments can contain high levels of sodium, so adding these in moderation is recommended. Additionally, opting for lean meats such as chicken or beef instead of fatty cuts like pork is a better option for those who are expecting.

Lastly, avoiding fried foods such as spring rolls and other crunchy accompaniments can help ensure you get all the nutrients from your meal without overloading on unhealthy fats.

Is Pho Good for Baby?

No, pho is not recommended for babies due to its high salt content. Pho contains a variety of seasonings, including fish sauce, which can be very salty and contain added MSG. In addition to this, the broth itself usually has a lot of sodium in it as well.

Because infants cannot process large amounts of salt like adults can, eating too much pho could lead to dehydration and other health problems. For these reasons, it is best to avoid giving your baby pho until he or she is at least 12 months old.

Are Bean Sprouts Cooked in Pho?

Bean sprouts are typically added raw to pho, and they do not need to be cooked. This is because their crunchy texture adds a nice contrast with the soft noodles in the soup. However, some chefs prefer to blanch or steam them quickly before adding them for extra flavor.

When added raw, bean sprouts should only stay in the soup for about 15 minutes so that they retain their crispiness and don’t become soggy.

Can You Eat Cooked Bean Sprouts While Pregnant?

Yes, you can eat cooked bean sprouts while pregnant, but it’s important to make sure they are cooked thoroughly. Raw or undercooked bean sprouts may contain harmful bacteria such as salmonella and listeria, which can cause serious illness in pregnant women. To reduce the risk of foodborne illness, all types of sprouts should be washed thoroughly before cooking, and then cooked until steaming hot all the way through.

Cooked bean sprouts are a great source of essential nutrients during pregnancy such as folate and vitamin C; however it is best to avoid large quantities due to their high sodium content.


In conclusion, it is generally safe for pregnant women to have pho in moderation. However, pregnant women should be aware of the potential risks associated with eating pho and speak with their doctor if they are concerned about any ingredients contained within the dish. Additionally, ensuring that all ingredients are cooked thoroughly can help minimize bacteria and food-borne illness risk from consuming pho while pregnant.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …