Can I Have Manuka Honey While Pregnant?

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May 24, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can have Manuka honey while pregnant. This type of honey is believed to be safe for consumption during pregnancy, as long as it is consumed in moderate amounts. It has antibacterial and antifungal properties that may help protect against infection and boost immunity, but make sure not to exceed the recommended daily allowance of 25 grams or 1 tablespoon per day.

Additionally, always consult with your doctor before consuming any new food product when pregnant.

  • Step 1: Speak to your doctor about having manuka honey while pregnant
  • Manuka honey is considered safe for most pregnant women, however, it can interact with certain medications and supplements or cause allergic reactions in some people
  • Your doctor will be able to give you personalized advice on whether or not it is safe for you to consume manuka honey during pregnancy
  • Step 2: Choose a reliable source of manuka honey
  • It should have an UMF rating of at least 10+ so that you know it has the medicinal properties associated with this type of honey
  • Look for certified organic brands as well as non-GMO verified labels when selecting your manuka honey
  • Step 3: Consume small amounts regularly throughout the day rather than eating large quantities in a single sitting
  • This will make sure that you are getting all the benefits without overloading your system with too much sugar or calories from the honey itself
  • Step 4: Consider adding other ingredients such as cinnamon and nutmeg to help improve flavor and increase nutritional value even further
  • You can also mix the manuka into yogurt or smoothies if desired, but avoid heating up any food containing manuka due to its delicate nature which may render it ineffective medicinally speaking

Can I eat honey while pregnant?

Manuka Honey Pregnancy Benefits

Manuka honey has been used as a natural remedy for centuries and is now being seen as a beneficial food item to consume during pregnancy. Manuka honey is rich in antioxidants, minerals, vitamins and amino acids that protect the body against free radicals. It also helps boost immunity, regulate blood sugar levels and promote digestive health.

Additionally, research suggests that regular consumption of manuka honey can help reduce inflammation associated with common pregnancy symptoms such as morning sickness, constipation and heartburn.

Can I Have Manuka Honey While Pregnant?


What Kind of Honey is Safe for Pregnancy?

When it comes to consuming honey during pregnancy, the best option is raw, organic honey. This type of honey has not been processed or heated, so its beneficial compounds and enzymes are preserved. Raw organic honey also contains fewer chemicals than more heavily-processed varieties.

Additionally, raw organic honey can help boost immunity due to its high levels of antioxidants and anti-inflammatory properties, which makes it a great choice for pregnant women who need extra protection from illnesses and infections. As always, consult with your healthcare practitioner before adding any new foods into your diet while pregnant – but if given the go-ahead you’ll find that raw organic honey is both safe and healthy for consumption during pregnancy!

Is Mānuka Honey Pasteurized?

No, Mānuka honey is not pasteurized. It is naturally produced by the bees and contains many beneficial enzymes which could be damaged if it was exposed to high temperatures during pasteurization. The raw, unprocessed Mānuka honey has numerous health benefits including anti-bacterial, anti-inflammatory and antioxidant properties that can help boost overall wellbeing.

As such, it’s important to purchase unpasteurized Mānuka honey in order to take advantage of its natural healing powers and maintain its quality.

Why Can’T You Have Honey While Pregnant?

While honey may seem like a healthy and natural food option for pregnant women, it is important to note that there could be potential risks associated with consuming it when expecting. This is because unpasteurized honey can contain bacteria known as Clostridium botulinum which in small amounts can cause serious health issues such as vomiting, nausea, abdominal cramps, and diarrhea. In some cases, this bacterium has been linked to botulism poisoning in infants who were born after their mother had ingested unpasteurized honey while pregnant.

Therefore, many doctors recommend avoiding consuming any type of unpasteurized honey during pregnancy just to err on the side of caution.

Who Should Not Eat Mānuka Honey?

Mānuka honey should not be consumed by infants under the age of one, as the bacteria that is naturally present in Mānuka honey can cause botulism in infants. Additionally, people who are allergic to bee products or pollen should avoid consuming Mānuka honey. Lastly, it is important for those with diabetes to consult their doctor before consuming Mānuka honey due to its high sugar content.


In conclusion, Manuka honey can be a great source of nutrients and antioxidants for pregnant women. It is recommended that you consult with your doctor before consuming any food or supplement during pregnancy to ensure it is safe for you and your baby. If approved by your health care provider, Manuka honey may be an excellent addition to a healthy diet for pregnant women seeking natural sources of energy and essential vitamins.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …