Can I Have Bubble Tea While Pregnant?

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May 24, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can have bubble tea while pregnant. However, it is important to take some precautions when consuming this type of beverage. Bubble tea typically contains a large amount of sugar and caffeine which should be avoided during pregnancy.

Additionally, the tapioca pearls used in bubble tea contain very little nutritional value and may increase your risk for gestational diabetes if consumed in excess. While small amounts are generally considered safe, it is best to consult with your doctor before having any form of bubble tea while pregnant.

Is Bubble Tea Safe During Pregnancy??

  • Step 1: Choose a Bubble Tea with Non-Dairy Options: If you are pregnant, it is important to avoid unpasteurized dairy products
  • As a result, look for bubble tea that uses plant-based or non-dairy milk options such as coconut milk, almond milk, and soy milk
  • Step 2: Check the Sweetener Content of Your Bubble Tea: Make sure to check the sweetener content in your bubble tea before consuming it when pregnant
  • Too much sugar can lead to gestational diabetes during pregnancy so try going for low sugar options or choose unsweetened bubble teas instead
  • Step 3: Avoid Raw Ingredients in Your Bubble Tea : Make sure not to include raw ingredients like fruits and vegetables as these may contain bacteria that could be harmful for your baby
  • Stick with boiled tapioca pearls and other cooked toppings instead
  • Step 4: Ask Your Doctor Before Consuming Anything New When Pregnant : It’s always best practice to ask your doctor if you have any questions about food while pregnant!

Bubble Tea Pregnancy First Trimester

It is important to be aware of the potential risks when consuming bubble tea during pregnancy, especially in the first trimester. Although there has not been much scientific research done on this topic specifically, it is generally recognized that because bubble tea contains caffeine, it should be consumed in moderation or avoided altogether during the first trimester of pregnancy when an unborn child’s development is most sensitive. Additionally, some types of bubble teas may contain tapioca pearls which can also pose a risk due to their high sugar content and potential bacterial contamination.

Therefore, if you are pregnant and enjoy drinking bubble tea, it is best to consult with your doctor before indulging in any drinks containing caffeine or tapioca pearls.

Can I Have Bubble Tea While Pregnant?


Can I Drink Bubble Tea During Pregnancy?

When it comes to bubble tea and pregnancy, the general consensus is that it’s probably best to avoid drinking bubble tea during pregnancy. The main issue with consuming this popular beverage is that there are usually high amounts of caffeine in bubble tea, which can be dangerous for pregnant women as excessive caffeine intake has been linked to a higher risk of miscarriage. Additionally, many types of bubble teas contain tapioca pearls or boba, which may contain traces of bacteria if not prepared properly.

Therefore, it’s important for pregnant women to exercise caution when it comes to drinking bubble tea and speak with their doctor before doing so.

Can I Have Tapioca Pearls While Pregnant?

Yes, you can have tapioca pearls while pregnant – however, it is important to ensure that the tapioca pearls are cooked and prepared properly. Tapioca pearls may contain bacteria if not cooked correctly, which could put you at risk for food-borne illnesses. Additionally, when adding sweeteners or other ingredients to your recipe such as sugar or milk products, be aware of their levels of fat and sugar content as they can contribute to an increased caloric intake during pregnancy.

It is always best to consult with your doctor before consuming any types of food during pregnancy.

Is Bubble Tea High in Caffeine?

Bubble tea typically contains less caffeine than coffee, and the amount depends on what type of tea is used as a base. Some types of bubble teas are made with green or black tea, which have higher levels of caffeine compared to herbal or fruit teas. Additionally, some bubble teas include energy drinks like Red Bull that contain even more caffeine.

On average, one cup of bubble tea can range from 15-75 milligrams of caffeine depending on the type chosen.

Can You Have Taro Bubble Tea While Pregnant?

Yes, you can have taro bubble tea while pregnant. However, it is important to note that the drink contains caffeine, so it should be consumed in moderation. Additionally, if you are ordering a ready-made version of taro bubble tea from a shop or café, make sure to ask whether they use any preservatives or artificial sweeteners as these may not be suitable for consumption during pregnancy.

It is best to opt for freshly made taro bubble tea whenever possible and either omit the sugar or add only natural sweeteners like honey instead of processed ones. Ultimately, if enjoyed in moderate amounts with no added preservatives or artificial sweeteners, then taro bubble tea can be part of your pregnancy diet!


In conclusion, it is generally safe to drink bubble tea while pregnant in moderation. However, due to the high sugar content of some varieties, it is important to check labels and choose lower sugar versions if possible. Additionally, adding tapioca pearls or other ingredients such as dairy products may increase the risk of foodborne illness so caution should be taken when consuming these variants.

Ultimately, speaking with a doctor about any dietary concerns during pregnancy is always recommended to ensure optimal health for both mother and baby.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …