Can I Eat Surimi While Pregnant?

Last Updated on May 22, 2023 by Marjorie R. Rogers

Yes, you can eat surimi while pregnant. Surimi is a type of seafood that is made from white fish fillet or Pollock and other ingredients. It is usually eaten as a substitute for crab or lobster in sushi or salads.

As long as it’s cooked properly, surimi can be consumed during pregnancy without any health risks. However, since it is processed food, make sure to check the ingredient list before consuming it as some products may contain additives such as MSG or artificial colors and flavors which should be avoided during pregnancy. Additionally, always ensure that the product has been stored and handled correctly to avoid contamination with bacteria like listeria which could lead to serious complications for you and your baby if consumed while pregnant.

  • Check with your doctor: Before eating surimi while pregnant, it is important to check with your doctor or midwife to make sure that consuming seafood and surimi are safe for you during pregnancy
  • Read the label: Once given the okay from your healthcare provider, read the label of any surimi product before purchasing it as some brands may contain more sodium than others
  • Choose low-sodium options: Opt for lower-sodium varieties of surimi if possible; these will be labeled “low-sodium” or “no salt added” on the packaging
  • Cook thoroughly: Be sure to cook all frozen or refrigerated surimi products until they reach an internal temperature of 165°F (74°C)
  • This will ensure that potential bacteria are killed before consumption
  • Monitor portions and frequency: To avoid exceeding recommended amounts of mercury intake, limit yourself to no more than 12 ounces (340 grams) per week and avoid eating too much in one sitting (try not to eat more than 6 ounces [170 grams] at once)
Can I Eat Surimi While Pregnant?


Can You Eat Crab Surimi When Pregnant?

Yes, crab surimi can be eaten by pregnant women. Surimi is a type of seafood product made from finely minced white fish (such as pollock) that has been processed and shaped into imitation crab meat. It is low in fat and calories, high in protein, and contains essential vitamins and minerals that are beneficial during pregnancy.

However, it should always be cooked thoroughly before eating to eliminate the risk of foodborne illness due to bacteria such as salmonella or listeria. Pregnant women should also avoid any raw or undercooked seafood products for safety reasons since these may contain harmful bacteria.

Can You Eat Crab Sticks While Pregnant?

Yes, you can eat crab sticks while pregnant. However, it is important to take certain precautions when doing so. Make sure the crab sticks are fresh and properly cooked before consuming them.

Avoid eating any uncooked or partially cooked products such as sushi or sashimi which may contain parasites that could be harmful for your baby. It is also important to avoid over-consuming crab sticks due to their high sodium content which could increase your risk of developing pre-eclampsia during pregnancy. Additionally, make sure that the crab sticks are free from food poisoning bacteria such as Listeria monocytogenes by always following good hygiene practices when preparing and storing them in a fridge at 5°C or lower.

Can You Eat Imitation Crab Raw While Pregnant?

No, it is not recommended to eat imitation crab raw while pregnant. Imitation crab is often made from a combination of pollock, starch, flavoring and other ingredients such as egg whites and vegetable oil. These ingredients do not necessarily need to be cooked in order for them to be safe for consumption during pregnancy; however, most imitation crab products are pre-cooked before they are packaged and sold.

Eating any kind of seafood that has not been properly cooked can increase the risk of food poisoning due to salmonella or listeria which can have serious consequences for both mother and baby. For this reason, it is best to avoid eating raw imitation crab while pregnant.

Is Surimi Low in Mercury?

Surimi is a fish-based food product made from whitefish such as pollock, cod and flounder. It is processed to create a uniform, paste-like consistency and then flavored with artificial ingredients. In terms of mercury content, surimi can be considered relatively low in mercury when compared to other types of seafood.

The FDA’s guidelines for safe consumption suggest that adults should limit their intake of high-mercury fish species such as swordfish and king mackerel, but they do not mention any specific type of surimi or recommend any limits on its consumption. However, it is important to note that since different types of whitefish may have varying levels of mercury contamination depending on the waters where they are caught, it can be difficult to determine an exact level for all varieties of surimi.

Eating sushi while pregnant: safe or not?

Can I Eat Cold Imitation Crab While Pregnant

Yes, cold imitation crab is generally safe to eat while pregnant as long as it has been properly cooked and stored. Imitation crabmeat is made from pollock or other white fish and can be part of a healthy diet during pregnancy. However, you should always check with your doctor before eating any food that could increase your risk for bacterial infections such as listeria or salmonella.


In conclusion, pregnant women can safely eat surimi as part of a healthy and balanced diet. However, it is important to remember that safety during pregnancy should always be considered before consuming any food or beverage. Surimi is generally safe for pregnant women in moderation and when prepared according to proper food safety guidelines.

Additionally, consulting with your healthcare provider about specific dietary needs during pregnancy may also be beneficial.

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