Can I Eat Squid While Pregnant?

As an Amazon Associate, I earn from qualifying purchases.

April 3, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat squid while pregnant as long as it is cooked properly. It is important to make sure that the squid is fresh and not spoiled before consuming it. Look for signs such as an off-odor or discoloration prior to cooking and eating.

Additionally, be sure to cook the squid thoroughly until its flesh turns opaque white and reaches an internal temperature of 145°F (63°C). Consuming raw squids carries a risk of food poisoning due to parasites which could cause harm to both mother and baby during pregnancy. Therefore, if you are considering eating squid while pregnant, ensure that it has been cooked properly first in order to avoid any potential risks associated with consuming uncooked seafood products.

  • Check with your doctor: Before eating squid while pregnant, it is important to speak to your healthcare provider and ensure that it is safe for you and your baby
  • This is especially true if you have any allergies or pre-existing medical conditions
  • Choose fresh squid: When shopping for squid, look for a product that has been stored correctly and appears fresh
  • A good indicator of freshness is the color – shrimp should be an opaque white or pinkish hue without any discoloration or spots
  • 3
  • Cook thoroughly: When cooking squid, make sure to cook it until its internal temperature reaches 145°F (or 63°C)
  • Cooking at this temperature will kill off any harmful bacteria present in the food which can cause complications during pregnancy such as food poisoning
  • Avoid raw dishes: Raw seafood dishes such as sushi are not recommended while pregnant due to potential risks associated with consuming raw fish or shellfish products like parasites and other contaminants that may be present in these types of foods
  • If eating out, avoid ordering uncooked items from the menu or ask specifically about preparation methods used before ordering anything containing raw ingredients like squid sashimi

11 Foods to Avoid In Pregnancy | List of Foods to Avoid During Pregnancy | Not to eat in pregnancy

Can We Eat Squid During Pregnancy?

Yes, you can eat squid during pregnancy. Squid is a great source of lean protein, iron and zinc – all important nutrients for pregnant women. Additionally, it contains omega-3 fatty acids which are beneficial to the development of your baby’s brain and nervous system.

However, as with any food during pregnancy, it’s important to ensure that the squid is cooked thoroughly in order to reduce the risk of contracting any infections or parasites. To be safe, opt for flash-frozen squid when possible and always cook it until it’s opaque throughout before consuming.

Is Squid Or Octopus Safe During Pregnancy?

When it comes to seafood during pregnancy, octopus and squid can be safe choices as long as they are cooked thoroughly. It’s important to know that these mollusks contain high levels of mercury, which can be harmful for the development of a baby in utero. Therefore, pregnant women should limit their consumption of both squid and octopus to once or twice a month.

Additionally, it is important that the mollusks are purchased from reliable sources and cooked properly at high temperatures to reduce the risk of bacterial contamination.

Does Squid Have a Lot of Mercury?

Squid does contain some mercury, but the levels tend to be lower than those found in other seafood such as tuna or swordfish. The amount of mercury in squid depends on several factors such as their size and where they are caught. Generally speaking, smaller squid have lower concentrations of mercury compared to larger ones because they consume fewer fish that may be contaminated with higher amounts of toxic metals like mercury.

Additionally, squid that are harvested from areas further away from industrial sites and cities will also generally have lower levels of contamination due to less pollution entering the water system. Ultimately, it’s important for consumers to understand which types of seafood have higher levels of contaminants like mercury so they can make informed decisions when purchasing them.

What Seafood Can You Eat While Pregnant?

Seafood is considered by many to be an important part of a healthy diet, especially during pregnancy. Eating seafood while pregnant can provide essential nutrients like Omega-3 fatty acids, protein, and iron that are necessary for the baby’s development. However, it’s important to be mindful of which types of seafood you consume during this time.

Pregnant women should avoid certain fish due to their high levels of mercury or other contaminants such as shark, swordfish, king mackerel and tilefish. Additionally they should limit their intake of canned tuna since this type contains higher amounts of mercury than fresh tuna does. Low-mercury options that are safe for pregnant women include salmon, tilapia, catfish and shrimp in moderation (2-3 servings per week).

It’s also recommended that these seafood choices be cooked thoroughly before consumption to reduce bacteria growth risk.

Can I Eat Squid While Pregnant?


Calamari During Pregnancy First Trimester

When it comes to eating calamari during pregnancy, there is no clear-cut answer. While the vast majority of health care providers agree that most seafood and shellfish are safe for pregnant women to eat in moderation, some experts suggest avoiding fried calamari during the first trimester due to its higher risk of foodborne illness such as salmonella. If you choose to consume fried calamari while pregnant, make sure it’s cooked thoroughly and served hot.


In conclusion, squid can be an excellent source of nutrition during pregnancy as long as it is cooked thoroughly and safely. To ensure food safety, pregnant women should follow local guidelines for seafood consumption and consult with their doctor if they have any questions or concerns about eating squid while pregnant. Ultimately, including squid in a balanced diet can provide the nutrients needed to promote a healthy pregnancy for both mom and baby.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …