Can I Eat Rum Cake While Pregnant?

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April 3, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat rum cake while pregnant. However, it is important to be aware of the ingredients in your rum cake before consuming it. Rum cakes usually have alcohol as an ingredient and this should be avoided while pregnant due to its potential effects on a developing baby.

If there is no alcohol present in the recipe, then eating a small portion ofrum cake is generally considered safe during pregnancy. It’s best to check with your doctor first if you are unsure or want more information about eating any type of food while pregnant.

Is it good to eat RUM CAKES during Pregnancy this new year 2020

  • Check with your doctor: Before eating any type of food while pregnant, it is important to check with your doctor or midwife to ensure that the food is safe for consumption during pregnancy
  • Choose a rum cake made with non-alcoholic ingredients: Rum cakes made with non-alcoholic ingredients are just as tasty and can be safely enjoyed by pregnant women
  • Be sure to read the label carefully before purchasing or consuming a rum cake
  • Slice the cake into small pieces: Enabling yourself to take smaller portions will help you manage portion size when eating a rum cake during pregnancy and prevent overindulging on sugary foods which can lead to weight gain or other health issues associated with an unhealthy diet during pregnancy
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  • Eat in moderation: Eating anything in excess can have negative effects on both mother and baby so it is important not to go overboard when indulging in something like a rum cake while pregnant; eat only one piece at a time, making sure you don’t overfill yourself!

Accidentally Ate Dessert With Alcohol While Pregnant

If you have accidentally consumed dessert with alcohol while pregnant, it is important to seek the advice of your doctor immediately. Alcohol can be dangerous for an unborn baby and can cause serious health issues and even birth defects. It is best to avoid any products containing alcohol during pregnancy; if you do consume them by accident, make sure to consult your healthcare professional as soon as possible.

Can I Eat Rum Cake While Pregnant?


Can a Pregnant Woman Eat Cake With Alcohol?

No, a pregnant woman should not eat cake with alcohol. Alcohol can easily cross the placenta and reach the fetus, resulting in Fetal Alcohol Syndrome (FAS). FAS is a lifelong disorder that can cause physical and mental defects, including poor growth, facial deformities, heart problems, intellectual disabilities, behavioral issues and poor coordination.

It is important for pregnant women to abstain from using any form of alcohol during pregnancy as it poses serious health risks for both mother and baby.

Is Alcohol Cooked Out of Rum Cake?

Yes, alcohol is cooked out of rum cake. This is because the alcohol in the liquor evaporates during baking, leaving behind only its flavor and aroma. Many recipes suggest adding additional liquid to replace some or all of the alcohol that will be lost through evaporation, but it’s not necessary for a delicious rum cake.

The cooking time and temperature have an effect on how much alcohol remains in the final product; longer baking times at lower temperatures allow more of the alcohol to escape.

Can You Eat Desserts With Alcohol While Pregnant?

No, it is not recommended that you eat desserts with alcohol while pregnant. Alcohol can pass through the placenta and affect your developing baby’s growth and development. Even small amounts of alcohol can be damaging to a developing baby, so it’s best to avoid any kind of food or drink containing alcohol when pregnant.

Eating desserts with an alcoholic component such as rum cake may seem harmless, but these desserts still contain some amount of alcohol that could be harmful for your baby. There are many non-alcoholic dessert recipes available online if you’d like to indulge in something sweet without compromising your pregnancy health.

How Much Alcohol is in a Slice of Rum Cake?

The amount of alcohol in a slice of rum cake can vary greatly depending on the recipe used and how it is prepared. Generally speaking, most recipes for rum cake call for about 1/4 cup or 2 ounces of rum per 4 cups of batter. This means that an average slice from a 9-inch round pan would contain roughly 3 teaspoons (15ml) of rum.

However, this amount could be higher if more than the minimum recommended amount was used during preparation, so it’s important to check with the baker or read through the recipe before consuming any type of rum cake.


In conclusion, it is generally safe to consume rum cake while pregnant in moderation. While there are no specific health risks associated with consuming this type of cake during pregnancy, it is important to remember that the alcohol content may be a concern for some women. Therefore, if you choose to eat rum cake while pregnant, make sure that you do so in moderation and consult your healthcare provider about any concerns or questions that you have regarding its consumption.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …