Can I Eat Spring Rolls While Pregnant?

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May 22, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat spring rolls while pregnant. Spring rolls are typically made with cooked ingredients such as vegetables and meat, making them a safe option for pregnancy. However, it is important to note that the wrappers used in some spring roll recipes may contain raw egg or flour which could increase your risk of foodborne illness if not handled properly during preparation.

Additionally, be sure to avoid any fillings containing uncooked seafood such as fish or shrimp to reduce the risk of contamination from parasites and other bacterial pathogens.

  • Check with your doctor: Before eating any food while pregnant, it is important to check with your doctor to make sure that the food is safe for you and your baby
  • Choose spring rolls made from fresh ingredients: When purchasing or ordering spring rolls, be sure to choose ones made with fresh ingredients like vegetables, shrimp, pork or tofu
  • Avoid buying pre-made frozen spring rolls as they may contain preservatives and other additives which can be harmful during pregnancy
  • Ask how the spring roll was cooked: Spring rolls can either be deep fried or steamed; ask the restaurant about how their specific springs rolls were cooked in order to ensure that you are getting a healthy version of this dish
  • Steaming is usually a better option when pregnant as it does not involve cooking with oil or fat which could increase cholesterol levels in pregnant women
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  • Eat only fully cooked versions of the dish : Make sure that all ingredients within the spring roll are completely cooked before consuming them; avoid eating partially cooked dishes as this can lead to food poisoning which can have serious consequences for both mother and baby’s health during pregnancy
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  • Consume in moderation : Although there are many benefits associated with eating nutritious foods throughout pregnancy, overeating should still be avoided; consume small portions of well prepared spring roll dishes on occasion rather than large quantities on a regular basis
Can I Eat Spring Rolls While Pregnant?


What Kind of Rolls Can I Eat While Pregnant?

When pregnant, it is important to choose healthy and nutritious rolls that provide a variety of vitamins and minerals. Some great roll options include whole wheat rolls, oat bran rolls, multigrain rolls, or high-fiber white flour rolls. All of these types of breads are low in sugar and fat while providing plenty of fiber to help keep you fuller longer.

Additionally, many health food stores offer gluten-free roll options made with alternative flours like almond or coconut for those who may have sensitivities during pregnancy. It is best to avoid heavily processed white flour baked goods without nutritional value as they can lead to unhealthy weight gain during pregnancy.

Is Chinese Food Ok to Eat When Pregnant?

Yes, Chinese food is generally safe for pregnant women to eat. While there are certain precautions to be taken, such as avoiding dishes with raw or undercooked eggs, shellfish and meat, in general it is perfectly fine to enjoy Chinese food while pregnant. If ordering from a restaurant or takeout, ask if the dish contains any of the foods listed above.

Additionally, avoid MSG-laden sauces or dishes that have been deep-fried; these can contribute to heartburn and indigestion which many pregnant woman already experience naturally.

Can I Have Shrimp Spring Rolls While Pregnant?

Yes, you can have shrimp spring rolls while pregnant. However, it is important to make sure that the shrimp are cooked properly and thoroughly before eating them. This means that the internal temperature should reach 145°F or 63°C in order to kill any bacteria or parasites that may be present in raw seafood.

Additionally, you should make sure all other ingredients used in the spring roll are also fresh and well-cooked (such as vegetables). Eating a variety of foods during pregnancy is healthy for both mother and baby – just be sure to take extra care with seafood!

Can I Eat a Veggie Roll While Pregnant?

Yes, you can eat veggie rolls while pregnant. Vegetable rolls are a great source of vitamins and minerals that can help support the health of both mother and baby during pregnancy. They also contain complex carbohydrates, which provide energy to keep mom going throughout her day.

However, it’s important to be aware of any ingredients that may not be safe for pregnant women such as raw fish or sushi with unpasteurized sauces or fillings. Be sure to check with your healthcare provider before consuming any sushi roll while pregnant.

How to Assemble a Vietnamese Spring Roll – CHOW Tip

Duck Spring Rolls When Pregnant

Eating duck spring rolls while pregnant can be safe, as long as the dish is prepared properly. It’s important to make sure all ingredients are fresh and cooked to an appropriate temperature that is suitable for consumption during pregnancy. Be sure to ask your doctor or healthcare provider about any concerns you may have before eating this dish.


In conclusion, eating spring rolls while pregnant is generally safe and can be consumed in moderation. As with any food item, it is important to take note of the ingredients used when preparing your spring roll and ensure that it does not contain any ingredients that may be harmful for you or your baby. Additionally, eating home-cooked meals whenever possible can help reduce the risk of consuming unsafe foods during pregnancy.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …