Can I Eat Spring Rolls While Pregnant?

Last Updated on June 6, 2024 by Marjorie R. Rogers

Yes, you can eat spring rolls while pregnant, but it is important to take certain precautions. Avoid raw bean sprouts and ensure that any seafood, such as shrimp, is cooked thoroughly to minimize the risk of foodborne illnesses.

Spring rolls are a popular appetizer enjoyed worldwide, often filled with a variety of vegetables, meats, or seafood. For pregnant women, the question of whether it is safe to consume spring rolls arises due to concerns about food safety and nutritional content. This article explores the safety, nutritional value, risks, and precautions associated with eating spring rolls during pregnancy.

What are Spring Rolls?

Spring rolls are a type of appetizer originating from East and Southeast Asia. They typically consist of a thin pastry wrapper filled with a mixture of vegetables, meats, or seafood. The rolls can be served fresh or fried, and are often accompanied by dipping sauces. Fresh spring rolls are wrapped in rice paper and are not cooked, while fried spring rolls are deep-fried until crispy.

Nutritional Value of Spring Rolls

Nutritional ValueDetails
CaloriesApproximately 100-150 calories per roll
Protein4-6 grams per roll, depending on filling
Carbohydrates12-15 grams per roll
Fat4-8 grams per roll, higher in fried versions
VitaminsContains vitamins A, C, and K from vegetables
MineralsProvides iron, calcium, and potassium

Risks of Eating Spring Rolls During Pregnancy

Raw SproutsRisk of salmonella and listeria from raw bean sprouts
Undercooked SeafoodPotential for foodborne illnesses from undercooked shrimp or other seafood
High SodiumExcessive sodium intake from sauces can lead to high blood pressure
Fried FoodsHigh in unhealthy fats, which can contribute to excessive weight gain

Safe Ways to Eat Spring Rolls During Pregnancy

To safely enjoy spring rolls during pregnancy, opt for versions that are made with cooked ingredients and avoid raw bean sprouts. If you are dining out, ensure the restaurant follows good hygiene practices. Alternatively, you can make spring rolls at home, using fresh, thoroughly washed vegetables and cooked proteins. Baking instead of frying can also reduce unhealthy fat intake.

Alternatives to Spring Rolls During Pregnancy

Fresh Vegetable WrapsEnsure all vegetables are thoroughly washed
Baked Spring RollsUse minimal oil and avoid raw ingredients
Sushi Rolls with Cooked FishAvoid raw fish and opt for cooked options

Experts Tips

  1. Choose Cooked Fillings: Always opt for spring rolls with cooked fillings to avoid the risk of foodborne illnesses.
  2. Avoid Raw Sprouts: Raw bean sprouts can harbor harmful bacteria; ensure they are cooked or omitted (source).
  3. Moderation is Key: Enjoy spring rolls in moderation to avoid excessive intake of unhealthy fats and sodium (source).


Can I eat fried spring rolls while pregnant?

Yes, you can eat fried spring rolls, but it is best to consume them in moderation due to their high-fat content. Ensure that the fillings are cooked thoroughly to avoid any risk of foodborne illnesses.

Are fresh spring rolls safe during pregnancy?

Fresh spring rolls can be safe if they are made with cooked ingredients and without raw bean sprouts. Always ensure that the vegetables are thoroughly washed and the proteins are fully cooked.

How many spring rolls can I eat while pregnant?

It is advisable to eat spring rolls in moderation. One or two spring rolls as part of a balanced meal can be a safe option, but avoid overindulgence to prevent excessive intake of unhealthy fats and sodium.

What should I avoid in spring rolls during pregnancy?

Avoid raw bean sprouts, undercooked seafood, and high-sodium dipping sauces. Opt for spring rolls with cooked fillings and minimal added salt to ensure safety during pregnancy.

Can I make spring rolls at home while pregnant?

Yes, making spring rolls at home is a great way to control the ingredients and ensure they are safe. Use fresh, thoroughly washed vegetables and cooked proteins, and consider baking instead of frying to reduce unhealthy fat content.


Spring rolls can be a delicious and safe option for pregnant women when prepared and consumed with caution. By avoiding raw ingredients, ensuring thorough cooking, and moderating intake, you can enjoy this popular appetizer without compromising your health or that of your baby. Always prioritize food safety and consult with your healthcare provider if you have any concerns.

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