Can I Eat Idli During Pregnancy?

As an Amazon Associate, I earn from qualifying purchases.

Yes, you can eat idli during pregnancy. Idli is a healthy and nutritious food that can provide many benefits for pregnant women. It is high in iron and folic acid, which are important nutrients for pregnant women.

Additionally, idli is low in fat and calories, making it an ideal food for pregnant women who are trying to maintain a healthy weight.

  • Wash your hands thoroughly with soap and water before handling food
  • Wet a clean cloth or paper towel and wipe down the surface of the idli to remove any dirt or debris
  • Place the idli on a plate and use a fork to lightly press down on each one
  • Add your desired toppings, such as chutney, sambar, or ghee
  • Enjoy!

9 Foods To Avoid During Pregnancy| The Mom’s Life

Can I Eat Sambhar in Pregnancy

If you’re pregnant and craving Indian food, you may be wondering if sambhar is safe to eat. Sambhar is a popular dish made with lentils, vegetables, and spices. It can be mild or spicy, depending on your preference.

While there’s no need to avoid sambhar during pregnancy, it’s important to be aware of the ingredients and how they might affect your pregnancy. Lentils are a good source of protein and complex carbohydrates, both of which are essential for a healthy pregnancy diet. However, they also contain high levels of iron.

Too much iron can lead to constipation and other digestive issues during pregnancy. If you’re prone to constipation, you may want to limit your intake of sambhar or other dishes made with lentils. The spices in sambhar can also cause problems for some pregnant women.

Cardamom, cloves, and cumin are all commonly used in this dish. These spices can trigger heartburn and indigestion in some people. If you’re experiencing these symptoms during pregnancy, it’s best to avoid sambhar (and other spicy dishes) until after baby is born.

In general, sambhar is safe to eat during pregnancy as long as you’re aware of the potential digestive issues that could arise from eating it. Be sure to listen to your body and stop eating if you start to feel uncomfortable after consuming this dish.

Can I Eat Idli During Pregnancy?


How Many Idli Should I Eat During Pregnancy?

There is no one definitive answer to this question. Pregnancy is a time when many women focus on eating healthy foods that will provide the nutrients their bodies need. Some women may choose to eat more idli during pregnancy, while others may not.

Idli are a traditional South Indian food made from rice and lentils that are steamed in molds. They are typically served with chutney or sambar, and can be a good source of complex carbohydrates, protein, and iron. Idli are generally considered to be a healthy food choice for pregnant women.

If you are wondering how many idli you should eat during pregnancy, it is best to speak with your healthcare provider for guidance specific to your individual needs. In general though, incorporating idli into your diet as part of a balanced diet is likely safe and can be beneficial. Try experimenting with different ways of serving idli – such as topped with vegetables or curry – to make them even more nutritious!

Can You Eat Dosa While Pregnant?

Yes, you can eat dosa while pregnant. Dosa is a type of pancake made from fermented rice batter and black lentils. It is typically served with chutney, sambar or other dipping sauces.

Dosa is a popular dish in South India and is also eaten in other parts of the Indian subcontinent. There are many different types of dosa, such as masala dosa, rava dosa and plain dosa.

Can I Eat Fermented Rice During Pregnancy?

Yes, you can eat fermented rice while pregnant. Fermented rice is safe to consume during pregnancy and can actually be beneficial for you and your baby. Fermented rice is a good source of probiotics, which are live bacteria that are beneficial for gut health.

Probiotics are important for pregnant women because they can help prevent certain types of infections, like UTIs (urinary tract infections). They can also help with digestion and reducing the risk of constipation. Additionally, probiotics have been linked to a reduced risk of allergies in babies.

So, eating fermented foods like yogurt or sauerkraut may help reduce the likelihood that your child will have allergies.

What are the Disadvantages of Eating Idli?

There are a few disadvantages to eating idli. Firstly, they are generally quite high in carbohydrates and can cause spikes in blood sugar levels if consumed in large quantities. Secondly, they are usually made with white rice which is not as nutritious as brown rice.

Finally, they often contain little or no protein which makes them a less than ideal choice as a meal or snack.


Yes, you can eat idli during pregnancy! Idli is a traditional South Indian dish made from steamed rice and lentils. It is very light and easy to digest, making it an ideal food for pregnant women.

Related Posts